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JANROLG's Photo JANROLG Posts: 3,046
10/19/19 4:58 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.3 
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184.725
168.15
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MARILYNS481's Photo MARILYNS481 Posts: 1,812
10/13/19 3:58 P

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Welcome to Sparkpeople - so glad to have you join us.

I was just looking at your Sparkpage and see you have been married 35 years. I also am married 35 years but will be changing that up to 36 in December

Remember to participate as often as possible on all the groups you have joined as that is where you will receive encouragement and motivation.



Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 21.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (434,700)
Fitness Minutes: (216,567)
Posts: 20,175
10/12/19 8:26 P

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Welcome To SP!

This is a really great community with lots of support. Members are encouraging and helpful.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 April Minutes: 710
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28.5
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ALLEYCATTUS's Photo ALLEYCATTUS Posts: 2,055
10/12/19 4:58 A

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emoticon


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 179.0 
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I_ROBOT's Photo I_ROBOT SparkPoints: (33,065)
Fitness Minutes: (25,781)
Posts: 2,004
10/10/19 1:10 P

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Welcome to SPARK!

It's all here to help you.

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 50 = Bad news.


 Body Fat %: 55.2
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53.5
50
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,981
10/10/19 8:19 A

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Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

If I can be of any help, please let me know.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 22,968
10/10/19 1:21 A

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Go to the tabs at the top of the page and click on "Learn". Start reading and doing. Also check out SparkStories under "Community" for motivation and inspiration. Welcome to SparkPeople and good luck with your goals!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 92.0 
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KBADE60 SparkPoints: (431)
Fitness Minutes: (35)
Posts: 14
10/9/19 11:48 P

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Hi,
I am so glad to be here. I am very chronically ill, and I desperately need to lose weight for my health and also because my youngest son is getting married in February. I want to look good and feel better. I need your help, I need you all to help me stay motivated. Losing weight is hard. We all need to support each other.
I look forward to talking to everyone..

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