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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (434,846)
Fitness Minutes: (216,627)
Posts: 20,176
12/16/19 8:11 P

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Welcome to SP!

You have found a great community and members are supportive and helpful. The encouragement here is awesome!
Be active on Spark Teams, read blogs and articles as well as tracking your nutrition and fitness and you will be on your way to being a healthier you.

You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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ALLEYCATTUS's Photo ALLEYCATTUS Posts: 2,055
12/16/19 3:22 A

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Welcome to Sparkpeople !
I have had a momentary lapse too, trying hard to get back on track...Please feel free to reach out for any help we can offer-there is so much here to help us, it is a great site with great folks !


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,584
12/16/19 1:37 A

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I feel you! I've lapsed the past few months and feeling that it's time to throw out the guests of the pity party and stay with doing the dishes and taking out the trash.

Ok. Not one of my more successful metaphors. But yes! Welcome! Please reach out if you can use a boost or some support.

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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MARILYNS481's Photo MARILYNS481 Posts: 1,816
12/11/19 1:28 P

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Welcome to Sparkpeople so glad you have joined us

Suggestion
1) Go to your sparkpage and put a little about you and your journey on it so that we can read how you are doing when we come to say hi

2) Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


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NITEMAN3D's Photo NITEMAN3D Posts: 22,980
12/11/19 1:38 A

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There are a lot of good articles here on how to sneak in exercise even when you're working. Visit the site frequently and get hooked on SparkPoints. It will keep you focused and on track. Best of luck with your new goals and welcome to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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KAMABOKO1 SparkPoints: (105)
Fitness Minutes: (5)
Posts: 19
12/10/19 8:50 P

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I have a long history of being active, but during the past year I've totally gone off the rails. I've gained 23lbs (now at 203) and don't even recognize myself. I've had it. That said, I do need to be in a community of like minded people to get my act together. My biggest problem is stress eating. I sit on my butt dealing with software development issues and sink my woes into food. It has to stop.



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