Daily, I try to take it with a grain of salt somedays due to sodium fluctuations. But I know for me it tends to keep me more accountable. If I knew I wasn't checking for a week I know I would tend to go I will be ok today I am not weighing for 6 days. Psychological I know.
"I think it pisses God off if you walk by the color purple in a field and don't notice it" Alice Walker