I am enjoying this feature! I can add to it, adding positive habits each day!
“What you eat in private will show up in public.” ~Unknown “Don’t dig your grave with your own knife and fork.” ~English Proverb “Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan (Karen)
That certainly DOES answer my questions, Coach Jen! And I also feel better that the blog was from 10/8, meaning I'm noticing changes quickly! I must not have used the right search terms to bring it up when I was looking.