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CECELW's Photo CECELW Posts: 8,689
1/7/20 12:28 P

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I have done intermittent fasting. It sure does work. I used 6 hours as my eating "window". Be careful to get in your nutrition though.l





Cindy


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KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 795
12/28/19 9:19 P

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Keep me posted as well

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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
12/21/19 11:23 A

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There are some Intermittent fasting teams and a Dr Jason Fung team here on Spark Teams.

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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NESTIZMT's Photo NESTIZMT Posts: 1,552
11/19/19 8:27 A

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I have been reading a lot about intermittent fasting want to try it so I am excited that people are trying it and giving feedback. I'm going to follow this thread so please keep updating on how it works.



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NANCYJO1953's Photo NANCYJO1953 SparkPoints: (3,950)
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11/14/19 9:51 P

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Hello All,
My husband and I just started our intermittent fasting using Dr. Jason Fung's book. We have decided we will do 2 - 36 hour fasts, we will do our fasting on Tuesday and Thursday each week. We just started this Tuesday, 11/12 and today is our 2nd day. I was fine on Tuesday, but, tonight I'm hungry!

I am trying to figure out how to make my Spark People food tracking work with this lifestyle. Any advice would be greatly appreciated.

Thank you, Nancy

SDHSFCCLA's Photo SDHSFCCLA Posts: 6,043
10/1/19 6:48 P

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Agree...eat real food not processed junk



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SLASALLE's Photo SLASALLE Posts: 16,580
9/30/19 6:11 P

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I don't know what constitutes "intermittent" in Dr. Fung's theories, but I've read a theory about daily fasting, specifically 12 hours without food. That's a near-daily routine for me. Even if I eat a snack before bed, I'm done by 9 p.m. I don't like to eat breakfast for a few hours after I get up, so I eat it at work. It's usually 12-13 hours without food.





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JAZZYGF's Photo JAZZYGF Posts: 4,672
9/24/19 4:30 P

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I am doing IF along with Keto
2 months on Ketp 6 weeks IF
startedat 173now 163 TUFF and occasionally gain a pound overnight

small goal 160


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JAH1264 SparkPoints: (1,682)
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8/20/19 4:41 A

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@DONILO thanks so much for sharing your success using Dr Jason Fung’s approach. I just recently found him and after finishing his book I am getting ready to begin intermittent fasting.

NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,669
8/6/19 1:35 P

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Thanks for sharing!



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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (322,017)
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4/27/19 12:16 A



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Eating REAL food is an enormous help with our weight and overall health. Too many people rely too heavily on processed crap.

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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DONILO SparkPoints: (8)
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1/22/19 2:47 P

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I'm a 73 year old man. I was diagnosed with diabetes 3 years ago, but have controlled it totally through diet change - first with HFLC eating, but then I found Dr. Jason Fung's videos on intermittent fasting. The physical changes I'm experiencing are significant, and now that I've found these workout videos at SparkPeople I have accompanying great indoor workouts for the winter (as well as the rest of the year). Ms. Nichols is by far the best online trainer I've ever worked with. Take a look at Dr. Fung's presentation - it's well worth it. https://www.dietdoctor.com/intermittent-fasting/questions-and-answers
BTW, I've found the basic key to good eating summed up in four words
"JUST EAT REAL FOOD" - Stay away from boxes, cans, plastic packages as much as possible (some, of course, are fine) when food shopping.



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