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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,120
3/16/19 7:27 A

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You might want to post your question in one of the SparkTeams for the Keto diet, such as this one:

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=58536


They would be able to give you suggestions specific to that diet.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
REBEKKAH_N's Photo REBEKKAH_N Posts: 99
3/15/19 9:00 P

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I'm eating less calories than my recommended calories. How do you get more calories without going over on everything else. Fat, carbs, etc. Since I'm trying to do the Keto Diet and my report says I'm getting too many fats and not enough carbs and not enough Protein.



 current weight: 242.2 
245
213.75
182.5
151.25
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