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JACKIE15108's Photo JACKIE15108 SparkPoints: (51,402)
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8/31/13 3:17 A

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CHIPPEE's Photo CHIPPEE Posts: 18,185
8/30/13 10:14 P

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,975
8/30/13 11:18 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


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CD3659419 Posts: 72,035
8/30/13 9:18 A

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HOAGIE22 SparkPoints: (0)
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8/30/13 8:50 A

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JACKIE15108's Photo JACKIE15108 SparkPoints: (51,402)
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8/30/13 3:14 A

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ANABNNA01's Photo ANABNNA01 SparkPoints: (992)
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8/30/13 12:40 A

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I take everything one day at a time, and before I know it, the days and the changes and the challenges all add up to my life. Constantly in session. Thank you for the reminder.

Never place a period where your higher power has placed a comma.


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8/29/13 9:13 A

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8/29/13 7:35 A

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JACKIE15108's Photo JACKIE15108 SparkPoints: (51,402)
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8/29/13 3:55 A

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,975
8/28/13 11:53 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
CD3659419 Posts: 72,035
8/28/13 9:03 A

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HOAGIE22 SparkPoints: (0)
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8/28/13 8:40 A

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 current weight: 290.0 
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CD3659419 Posts: 72,035
8/27/13 10:22 A

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,975
8/27/13 9:27 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
HOAGIE22 SparkPoints: (0)
Fitness Minutes: (264,663)
Posts: 6,220
8/27/13 8:18 A

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 current weight: 290.0 
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,975
8/26/13 11:20 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
HOAGIE22 SparkPoints: (0)
Fitness Minutes: (264,663)
Posts: 6,220
8/26/13 8:59 A

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CD3659419 Posts: 72,035
8/26/13 5:24 A

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CD12377244 Posts: 5,197
8/26/13 3:17 A

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JACKIE15108's Photo JACKIE15108 SparkPoints: (51,402)
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8/26/13 3:08 A

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CD3659419 Posts: 72,035
8/25/13 7:24 P

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NASFKAB SparkPoints: (756,135)
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8/25/13 12:59 P

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yup

Dhaka, Bangladesh
JACKIE15108's Photo JACKIE15108 SparkPoints: (51,402)
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8/25/13 4:07 A

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CD3659419 Posts: 72,035
8/24/13 10:23 A

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,975
8/24/13 9:42 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 18,185
8/24/13 9:25 A

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Just take it one day at a time!



 Pounds lost: 22.6 
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MOMINE's Photo MOMINE SparkPoints: (200,908)
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Posts: 10,395
8/24/13 6:54 A

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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JACKIE15108's Photo JACKIE15108 SparkPoints: (51,402)
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8/24/13 5:14 A

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MOMINE's Photo MOMINE SparkPoints: (200,908)
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Posts: 10,395
8/23/13 4:14 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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CD3659419 Posts: 72,035
8/23/13 9:24 A

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HOAGIE22 SparkPoints: (0)
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8/23/13 8:30 A

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,975
8/23/13 7:43 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MILKYWAY515's Photo MILKYWAY515 Posts: 126
8/23/13 7:13 A

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Thanks! I lost 1/4 pound this week. Isn't much, but I also gained valuable skills dealing with emotional eating. Slow and steady DOES indeed win the race!

You always have time for that which you place first.


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GETNACTIVE SparkPoints: (359)
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8/23/13 6:38 A

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I like your advice about eating plants. I like the sound of "plant" better than "vegetable" for some reason. emoticon

Edited by: GETNACTIVE at: 8/23/2013 (06:39)

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8/23/13 5:59 A

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 current weight: 268.0 
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NASFKAB SparkPoints: (756,135)
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8/23/13 4:45 A

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yup

Dhaka, Bangladesh
MOMINE's Photo MOMINE SparkPoints: (200,908)
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8/23/13 12:59 A

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,975
8/22/13 6:53 P

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
CD3659419 Posts: 72,035
8/22/13 9:16 A

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HOAGIE22 SparkPoints: (0)
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8/22/13 8:33 A

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 current weight: 290.0 
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200
JACKIE15108's Photo JACKIE15108 SparkPoints: (51,402)
Fitness Minutes: (19,732)
Posts: 2,112
8/22/13 3:00 A

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 current weight: 268.0 
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285.75
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183.25
132
NASFKAB SparkPoints: (756,135)
Fitness Minutes: (240,630)
Posts: 388,358
8/21/13 11:53 P

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yup

Dhaka, Bangladesh
CHIPPEE's Photo CHIPPEE Posts: 18,185
8/21/13 8:06 P

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 Pounds lost: 22.6 
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18.75
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56.25
75
CD3659419 Posts: 72,035
8/21/13 10:39 A

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HOAGIE22 SparkPoints: (0)
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8/21/13 8:58 A

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 current weight: 290.0 
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245
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JACKIE15108's Photo JACKIE15108 SparkPoints: (51,402)
Fitness Minutes: (19,732)
Posts: 2,112
8/21/13 6:48 A

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 current weight: 268.0 
337
285.75
234.5
183.25
132
NASFKAB SparkPoints: (756,135)
Fitness Minutes: (240,630)
Posts: 388,358
8/21/13 5:48 A

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yup

Dhaka, Bangladesh
MOMINE's Photo MOMINE SparkPoints: (200,908)
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8/20/13 5:27 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
JACKIE15108's Photo JACKIE15108 SparkPoints: (51,402)
Fitness Minutes: (19,732)
Posts: 2,112
8/20/13 12:46 P

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 current weight: 268.0 
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285.75
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132

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