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MIZKAREN Posts: 72,035
6/9/18 9:46 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CHIPPEE's Photo CHIPPEE Posts: 17,164
6/8/18 9:53 P

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MIZKAREN Posts: 72,035
6/8/18 8:53 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CHIPPEE's Photo CHIPPEE Posts: 17,164
6/7/18 10:51 P

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6/7/18 9:34 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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MIZKAREN Posts: 72,035
6/7/18 7:06 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CHIPPEE's Photo CHIPPEE Posts: 17,164
6/6/18 9:40 P

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MIZKAREN Posts: 72,035
6/6/18 9:31 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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SPARKARINO's Photo SPARKARINO SparkPoints: (241,600)
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6/5/18 10:28 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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CHIPPEE's Photo CHIPPEE Posts: 17,164
6/4/18 8:18 P

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emoticon , Tootie!



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MIZKAREN Posts: 72,035
6/4/18 3:32 P

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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TOOTIE331 SparkPoints: (3,207)
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6/4/18 9:00 A

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Hi ladies! I'm 50, going through meno, and want to lose 15 pounds (I'm only 5'1" with a starting weight of 140). I don't believe in "dieting", but I DO believe in lifestyle changes. I also believe that what USED to work for me in the past no longer applies. This has been a harsh reality for me from someone who's never had a weight problem before. I don't really have a timeline. I don't want to be a slave to the scale, so I'm only going to weigh in every 2 weeks and take my measurements. The scale is very deceiving, I find.
Goal is 1200-1400 calories/day; 1-3 small servings of dairy per day; 1 fruit per day; 1 serving of a starchy carb with dinner per day; and the rest lean protein and lots of veggies. I also aim to get 10,000 steps per day; and will start a strength-training program soon!

Good to know you all!

CHIPPEE's Photo CHIPPEE Posts: 17,164
6/3/18 8:07 A

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MIZKAREN Posts: 72,035
6/3/18 7:52 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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CHIPPEE's Photo CHIPPEE Posts: 17,164
6/2/18 3:38 P

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MIZKAREN Posts: 72,035
6/1/18 8:33 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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CHIPPEE's Photo CHIPPEE Posts: 17,164
6/1/18 12:55 A

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CASPERMULAN1's Photo CASPERMULAN1 SparkPoints: (46,216)
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5/31/18 9:39 A

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Every day is a new beginning! Carpe Diem!


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MIZKAREN Posts: 72,035
5/31/18 8:29 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/30/18 11:57 P

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SPARKARINO's Photo SPARKARINO SparkPoints: (241,600)
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5/30/18 12:34 P

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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MIZKAREN Posts: 72,035
5/30/18 9:09 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/28/18 11:30 A

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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/27/18 4:17 P

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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (58,628)
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5/27/18 12:16 P

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working the program



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SPARKARINO's Photo SPARKARINO SparkPoints: (241,600)
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5/27/18 10:38 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
5/26/18 9:25 A

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Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


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SPARKARINO's Photo SPARKARINO SparkPoints: (241,600)
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5/26/18 8:55 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/26/18 8:46 A

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MIZKAREN Posts: 72,035
5/25/18 9:14 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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SPARKARINO's Photo SPARKARINO SparkPoints: (241,600)
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Posts: 34,086
5/24/18 9:25 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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MIZKAREN Posts: 72,035
5/24/18 9:14 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/24/18 8:33 A

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 Pounds lost: 22.6 
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SPARKARINO's Photo SPARKARINO SparkPoints: (241,600)
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Posts: 34,086
5/23/18 10:48 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/23/18 10:33 A

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MIZKAREN Posts: 72,035
5/23/18 5:24 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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MIZKAREN Posts: 72,035
5/22/18 9:19 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/21/18 5:28 P

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 Pounds lost: 22.6 
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SPARKARINO's Photo SPARKARINO SparkPoints: (241,600)
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Posts: 34,086
5/20/18 9:12 P

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
5/20/18 10:17 A

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Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


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MIZKAREN Posts: 72,035
5/20/18 9:37 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/19/18 1:57 P

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 Pounds lost: 22.6 
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MI_GRANNY61's Photo MI_GRANNY61 SparkPoints: (2,361)
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5/19/18 8:00 A

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Whoo hoo! 16 days on Spark and 5 lbs down! Yip

emoticon ee!

Edited by: MI_GRANNY61 at: 5/19/2018 (08:01)

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MARYJOANNA's Photo MARYJOANNA Posts: 14,914
5/18/18 4:21 P

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Why does getting fit over 50 sound like getting fit over 100?



level 25
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SPARKARINO's Photo SPARKARINO SparkPoints: (241,600)
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5/18/18 11:03 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/18/18 9:13 A

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MIZKAREN Posts: 72,035
5/17/18 6:49 P

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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SPARKARINO's Photo SPARKARINO SparkPoints: (241,600)
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5/17/18 9:45 A

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Keep on Truckin' emoticon

Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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CHIPPEE's Photo CHIPPEE Posts: 17,164
5/17/18 9:07 A

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JEWELZEE-'s Photo JEWELZEE- Posts: 5,050
5/17/18 6:26 A

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Julie or Jewelzee or Jules
Early years—Minnesota born & bred
Late teens—Arcadia area near Scottsdale, AZ
Love, marriage, career and kids—livin' large in Lebanon, IN
Dreaming of my retirement—heading to the Ahwatukee Foothills of Phoenix!

Restaurant Industry Team Leader
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