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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/7/12 1:01 P

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11/7/12 11:42 A

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why ever not lost over a 100 pounds after 60

Dhaka, Bangladesh
CD3659419 Posts: 72,035
11/7/12 9:05 A

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LJCANNON's Photo LJCANNON Posts: 38,453
11/6/12 7:41 P

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emoticon Especially when they gather together into a Herd of Turtles!!
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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JURASSICSUE's Photo JURASSICSUE Posts: 1,220
11/6/12 3:43 P

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Slow and steady is the way to go. It's a whole lifestyle change.
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Sue
from beautiful Dorset on the south west coast of the UK
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11/6/12 3:40 P

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yup

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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/6/12 11:32 A

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emoticon emoticon Turtles vote!

CD3659419 Posts: 72,035
11/6/12 9:01 A

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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/5/12 8:30 P

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GRANDMABABA's Photo GRANDMABABA SparkPoints: (27,614)
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11/5/12 7:27 P

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AMEN!

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 128.0 
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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/5/12 11:33 A

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emoticon beats emoticon

CD3659419 Posts: 72,035
11/5/12 8:29 A

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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/5/12 7:04 A

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NASFKAB SparkPoints: (745,352)
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11/4/12 9:06 P

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yup

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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/4/12 4:15 P

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CHIPPEE's Photo CHIPPEE Posts: 18,003
11/4/12 12:03 P

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 Pounds lost: 22.6 
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18.75
37.5
56.25
75
PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/4/12 9:24 A

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for sure

KANDOLAKER's Photo KANDOLAKER Posts: 1,902
11/4/12 9:09 A

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May be small steps, but at least they are steps in the right direection!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


 current weight: 159.4 
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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/4/12 9:08 A

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11/4/12 7:04 A

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yup

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CD12337990 Posts: 1,199
11/4/12 6:52 A

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11/4/12 3:26 A

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11/3/12 10:00 P

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yup

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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/3/12 10:06 A

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CHIPPEE's Photo CHIPPEE Posts: 18,003
11/3/12 7:19 A

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 Pounds lost: 22.6 
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18.75
37.5
56.25
75
NASFKAB SparkPoints: (745,352)
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11/2/12 8:40 P

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why not

Dhaka, Bangladesh
PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/2/12 11:23 A

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11/2/12 9:30 A

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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/2/12 6:45 A

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I love turtles!

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11/1/12 10:11 P

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why not

Dhaka, Bangladesh
PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/1/12 9:26 P

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For sure

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11/1/12 8:05 P

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always

Dhaka, Bangladesh
PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/1/12 5:30 P

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Turtles, keep moving it down the scale!

CD12337990 Posts: 1,199
11/1/12 12:59 P

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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/1/12 10:08 A

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CHIPPEE's Photo CHIPPEE Posts: 18,003
11/1/12 9:38 A

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 Pounds lost: 22.6 
0
18.75
37.5
56.25
75
CD3659419 Posts: 72,035
11/1/12 9:36 A

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PHATPAT18's Photo PHATPAT18 Posts: 348,864
11/1/12 6:57 A

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Mcdona, that's the way to do it.

LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
10/31/12 8:06 P

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WOW. I, too, am a turtle. Slow, a bit clumsy, but a steady plodder.



 current weight: 163.0 
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201.25
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PHATPAT18's Photo PHATPAT18 Posts: 348,864
10/31/12 7:56 P

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CHIPPEE's Photo CHIPPEE Posts: 18,003
10/31/12 3:56 P

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 Pounds lost: 22.6 
0
18.75
37.5
56.25
75
PHATPAT18's Photo PHATPAT18 Posts: 348,864
10/31/12 11:02 A

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emoticon emoticon BOO!

HOAGIE22 SparkPoints: (0)
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10/31/12 8:59 A

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 current weight: 290.0 
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267.5
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222.5
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CD3659419 Posts: 72,035
10/31/12 8:48 A

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PHATPAT18's Photo PHATPAT18 Posts: 348,864
10/30/12 3:44 P

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Chippee, for sure.

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10/30/12 11:30 A

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yup

Dhaka, Bangladesh
CHIPPEE's Photo CHIPPEE Posts: 18,003
10/30/12 11:18 A

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emoticon Hope you're all doing well.



 Pounds lost: 22.6 
0
18.75
37.5
56.25
75
PHATPAT18's Photo PHATPAT18 Posts: 348,864
10/30/12 9:58 A

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HOAGIE22 SparkPoints: (0)
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10/30/12 8:46 A

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 current weight: 290.0 
290
267.5
245
222.5
200

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