SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,773
10/26/20 9:31 A

My SparkPage
Send Private Message
Reply
I have not exercised yet. However, I plan either an indoor walk and yoga.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 12.0 
0
8.25
16.5
24.75
33
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,773
10/17/20 4:14 P

My SparkPage
Send Private Message
Reply
I ma.naged 30 minutes on the wii fit

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 12.0 
0
8.25
16.5
24.75
33
STEPHLOKI's Photo STEPHLOKI Posts: 6,836
9/11/20 12:50 A

My SparkPage
Send Private Message
Reply
Yes, I did my usual short Yoga session in the morning. Planning on walking later.



 current weight: 205.0 
205
202.25
199.5
196.75
194
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
9/9/20 4:18 P

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
ASKMOM2DAY SparkPoints: (6,531)
Fitness Minutes: (5,025)
Posts: 5
9/2/20 11:17 P

My SparkPage
Send Private Message
Reply
Yes twice swim and trike

MARYJOANNA's Photo MARYJOANNA Posts: 18,923
8/30/20 1:19 P

My SparkPage
Send Private Message
Reply
No, not on Sunday



level 25
473,898 SparkPoints
JODYKAY20's Photo JODYKAY20 SparkPoints: (5,159)
Fitness Minutes: (14,119)
Posts: 9
8/24/20 11:38 P

My SparkPage
Send Private Message
Reply
I turned the compost heap which took 2 hours this morning, and then did a 2.4 mile power walk with neighbor.



 current weight: 174.0 
175
172.5
170
167.5
165
CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (33,327)
Fitness Minutes: (19,973)
Posts: 2,692
8/24/20 2:29 P

My SparkPage
Send Private Message
Reply
yes

MARYJOANNA's Photo MARYJOANNA Posts: 18,923
8/22/20 7:28 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
8/20/20 11:27 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
8/17/20 7:21 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
8/16/20 7:05 A

My SparkPage
Send Private Message
Reply
No, Sunday is my day of rest.



level 25
473,898 SparkPoints
KATHYRB Posts: 605
8/14/20 8:49 P

Reply
Hiking for 7 miles and 2 hours of yard work



 current weight: 165.0 
174
170.5
167
163.5
160
MNCYCLIST's Photo MNCYCLIST Posts: 7,229
7/31/20 9:47 P

My SparkPage
Send Private Message
Reply
76 miles on the bike

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 199.4 
237
225.25
213.5
201.75
190
FURRYMOM1 SparkPoints: (119,850)
Fitness Minutes: (22,410)
Posts: 2,502
7/30/20 8:45 A

My SparkPage
Send Private Message
Reply
yes

JULIJULINN's Photo JULIJULINN Posts: 1,142
7/27/20 1:17 P

My SparkPage
Reply
Yes. While waiting in line for my government food.

MARYJOANNA's Photo MARYJOANNA Posts: 18,923
7/24/20 7:27 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
KATHYRB Posts: 605
7/21/20 9:13 P

Reply
Yes! Walking 5 miles and working with a Functional trainer for 1 hour.



 current weight: 165.0 
174
170.5
167
163.5
160
HARRIET-ROSE's Photo HARRIET-ROSE SparkPoints: (10,214)
Fitness Minutes: (4,195)
Posts: 220
6/30/20 3:52 P

My SparkPage
Send Private Message
Reply
yes!

Karen - just a cat mom in a wheelchair


 October Minutes: 130
0
187.5
375
562.5
750
FURRYMOM1 SparkPoints: (119,850)
Fitness Minutes: (22,410)
Posts: 2,502
6/29/20 9:08 A

My SparkPage
Send Private Message
Reply
not yet

BRENDALOUWHO1's Photo BRENDALOUWHO1 SparkPoints: (8,716)
Fitness Minutes: (13,335)
Posts: 96
6/9/20 12:05 A

My SparkPage
Send Private Message
Reply
Yes! I have a roku and added a channel called fitness friends and it has 20 minute walking videos. I can do it inside my air conditioned home and if I look like a fool no one can see me. The first day kicked my tail but I did it and today I explored some new ones that also have stretches etc. in it. I met my goal for the day even with some beginning challenges. I can do this. emoticon

Brendalouwho1
MSKIZ69's Photo MSKIZ69 Posts: 5,364
6/6/20 11:13 P

My SparkPage
Send Private Message
Reply
Yes



 October Minutes: 3,360
0
33.75
67.5
101.25
135
SMJTELLER's Photo SMJTELLER SparkPoints: (18,750)
Fitness Minutes: (3,395)
Posts: 398
6/6/20 10:13 A

My SparkPage
Send Private Message
Reply
Yes and plan to hike in the woods today. May walk a labyrinth, too.

I am opening up to the possibilities of each day. I see that spark within others.


 Pounds lost: 38.1 
0
12.5
25
37.5
50
NJJEZ1's Photo NJJEZ1 Posts: 652
6/5/20 2:56 P

Send Private Message
Reply
No



 current weight: 221.1 
250
227.5
205
182.5
160
SMJTELLER's Photo SMJTELLER SparkPoints: (18,750)
Fitness Minutes: (3,395)
Posts: 398
6/4/20 1:46 P

My SparkPage
Send Private Message
Reply
Yes! 3 Coach Nicole workouts instead of my usual 1 or 2.

I am opening up to the possibilities of each day. I see that spark within others.


 Pounds lost: 38.1 
0
12.5
25
37.5
50
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
6/2/20 7:28 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
SMJTELLER's Photo SMJTELLER SparkPoints: (18,750)
Fitness Minutes: (3,395)
Posts: 398
6/1/20 11:04 A

My SparkPage
Send Private Message
Reply
Today, started with 2 Coach Nicole workouts.

I am opening up to the possibilities of each day. I see that spark within others.


 Pounds lost: 38.1 
0
12.5
25
37.5
50
SMJTELLER's Photo SMJTELLER SparkPoints: (18,750)
Fitness Minutes: (3,395)
Posts: 398
5/31/20 9:22 A

My SparkPage
Send Private Message
Reply
After I;m done posting.

I am opening up to the possibilities of each day. I see that spark within others.


 Pounds lost: 38.1 
0
12.5
25
37.5
50
GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 16,454
5/30/20 7:45 P

My SparkPage
Send Private Message
Reply
yes

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737
SMJTELLER's Photo SMJTELLER SparkPoints: (18,750)
Fitness Minutes: (3,395)
Posts: 398
5/30/20 3:08 P

My SparkPage
Send Private Message
Reply
yes, if mowing the steep front lawn counts.

I am opening up to the possibilities of each day. I see that spark within others.


 Pounds lost: 38.1 
0
12.5
25
37.5
50
NJJEZ1's Photo NJJEZ1 Posts: 652
5/30/20 11:11 A

Send Private Message
Reply
not yet!!!



 current weight: 221.1 
250
227.5
205
182.5
160
SMJTELLER's Photo SMJTELLER SparkPoints: (18,750)
Fitness Minutes: (3,395)
Posts: 398
5/6/20 9:47 A

My SparkPage
Send Private Message
Reply
Happy beginning: 2 workouts with Coach Nicole and the sun is shinning!

I am opening up to the possibilities of each day. I see that spark within others.


 Pounds lost: 38.1 
0
12.5
25
37.5
50
KATHYRB Posts: 605
5/3/20 3:13 P

Reply
yes, walked 7 miles then worked in my yard



 current weight: 165.0 
174
170.5
167
163.5
160
METAFUKARI's Photo METAFUKARI Posts: 20,053
4/20/20 6:24 A

My SparkPage
Send Private Message
Reply
not yet

Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-Rank: Sergeant Major

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


 October Minutes: 3,625
0
600
1200
1800
2400
FURRYMOM1 SparkPoints: (119,850)
Fitness Minutes: (22,410)
Posts: 2,502
3/25/20 4:51 A

My SparkPage
Send Private Message
Reply
yes

MARYJOANNA's Photo MARYJOANNA Posts: 18,923
3/21/20 12:46 P

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
MOMMY445's Photo MOMMY445 SparkPoints: (768,481)
Fitness Minutes: (306,098)
Posts: 32,640
3/14/20 7:16 P

My SparkPage
Send Private Message
Reply
Yes



 October Minutes: 3,327
0
33.5
67
100.5
134
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
3/13/20 7:21 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
3/11/20 8:25 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
GABY1948's Photo GABY1948 SparkPoints: (1,108,075)
Fitness Minutes: (425,913)
Posts: 236,914
3/8/20 5:00 P

My SparkPage
Send Private Message
Reply
yes

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





319 Maintenance Weeks
0
80
160
240
320
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
3/7/20 10:09 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
2/22/20 8:38 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
PATTYMCGRAW's Photo PATTYMCGRAW Posts: 162,421
1/24/20 9:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
y

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 October Minutes: 3,000
0
90
180
270
360
CD3659419 Posts: 72,035
1/16/20 7:18 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/14/20 5:16 P

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/9/20 7:32 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/8/20 8:52 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/4/20 8:46 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
12/27/19 11:20 A

Send Private Message
Reply
Message Removed

MARYJOANNA's Photo MARYJOANNA Posts: 18,923
12/26/19 12:36 P

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
CD3659419 Posts: 72,035
12/21/19 6:34 A

Send Private Message
Reply
Message Removed

LEARN211's Photo LEARN211 SparkPoints: (118,669)
Fitness Minutes: (67,786)
Posts: 3,522
12/20/19 10:52 P

My SparkPage
Send Private Message
Reply
Walking

Just Believe!


 October Minutes: 1,704
0
32.5
65
97.5
130
IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 10,030
12/19/19 1:18 P

My SparkPage
Send Private Message
Reply
not yet, but will soon.

Linda

CDT live on a country road near Alta, Iowa

I am going to watch the carbs.

If you are not going to sprint the horse get out of the saddle

I will learn the difference between an excuse and fact.


 Pounds lost: 6.0 
0
6
12
18
24
CD3659419 Posts: 72,035
12/19/19 7:32 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
12/14/19 6:48 A

Send Private Message
Reply
Message Removed

MARYJOANNA's Photo MARYJOANNA Posts: 18,923
12/13/19 2:01 P

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
CD3659419 Posts: 72,035
12/13/19 3:54 A

Send Private Message
Reply
Message Removed

BKLYNGAL2073 SparkPoints: (145)
Fitness Minutes: (29)
Posts: 12
12/5/19 1:51 A

My SparkPage
Send Private Message
Reply
NO...and that's a major part of my problem. Once I hit age 60 (and I'm past that) I could NOT lost weight. Or if I did I'd go down 5 lbs and boom! Back up again.

I'm a NY-er transplanted to Baltimore and I NEVER walk like I used to. I have an ankle issue and back pain, but still. I took Tai Chi, but only once a week. I walk around a shopping place periodically. Otherwise I'm sitting at my desk (I have a home-based biz) or watching TV.

I lost 7 lbs and was so thrilled to get below 180. (I'm 5' 4".) It took TWO months. In my 30s I lost 30 lbs in 6 months, but now... .

Of course it doesn't help that I've been noshing, mostly candy and then ice cream. I make wonderful dinners that are mostly healthy. Yes we have carbs, but I've been watching out for portion sizes. Most of our dinners are chicken, seafood, soups, interesting salads, stir-fries. I almost NEVER fry; once in a blue moon there's fish/chips but usually I bake them not fry.

I KNOW better about watching weight. I'm a health writer for 20+ years. Can't tell you how much I've reported on obesity and updated latest diet advice.

But a host of financial issues as we (hubby and I) face last qtr of life just keep climbing. Housing repairs, car breakdown (just as we finished paying off!), his health (he's a disabled vet and my strong man is rapidly disappearing to be the old man I remember his FATHER being. He was exposed to certain military chemicals and issues have cropped that do NOT run in his family. How/when did this happen?!

I'm not seeking to be the 130 lbs I was in my 30s. Just get back to the comfy post-menopausal 150-155 lbs where I still wore some gorgeous size 12-14 items. (I've never been below a 10 and that of course depends on how women's clothes are cut). I'm mostly in16s now and I just look so darn boxy instead of a real hourglass.

This is not NYC with tons of free entertainment. There's no place free to go and NOTHING that's easily reachable. No mass transit. So we sit stuck in the house way too often, eating and watching TV.

I'll stop 'cause it's all so depressing. And no, I have no access to mental health care. Too expensive.

I must get moving. Now if only I could figure out how!

MARYJOANNA's Photo MARYJOANNA Posts: 18,923
12/4/19 12:37 P

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
CD3659419 Posts: 72,035
12/4/19 6:45 A

Send Private Message
Reply
Message Removed

MOMMA48's Photo MOMMA48 Posts: 809,924
12/3/19 9:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
KATHYRB Posts: 605
12/1/19 9:19 P

Reply
In a way. Running around getting the Christmas decorations up.



 current weight: 165.0 
174
170.5
167
163.5
160
CD3659419 Posts: 72,035
11/30/19 6:21 A

Send Private Message
Reply
Message Removed

I_WALK_WITH_JOY's Photo I_WALK_WITH_JOY Posts: 20,979
11/26/19 9:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Not yet but will get my walking in soon

The pain passes ~ only the beauty remains...


 current weight: 175.0 
200
182.5
165
147.5
130
CD3659419 Posts: 72,035
11/26/19 7:50 A

Send Private Message
Reply
Message Removed

I_WALK_WITH_JOY's Photo I_WALK_WITH_JOY Posts: 20,979
11/24/19 6:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

The pain passes ~ only the beauty remains...


 current weight: 175.0 
200
182.5
165
147.5
130
MARYJOANNA's Photo MARYJOANNA Posts: 18,923
11/15/19 7:28 A

My SparkPage
Send Private Message
Reply
Yes



level 25
473,898 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 809,924
11/13/19 7:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CD3659419 Posts: 72,035
11/13/19 4:26 A

Send Private Message
Reply
Message Removed

CD25297236 Posts: 109
11/11/19 3:09 P

Send Private Message
Reply
Message Removed

RITARAY2 SparkPoints: (560)
Fitness Minutes: (0)
Posts: 3
11/11/19 2:49 P

My SparkPage
Send Private Message
Reply
I walked at the gym and used the weight machines.

JADETIGER7's Photo JADETIGER7 SparkPoints: (552)
Fitness Minutes: (388)
Posts: 15
11/9/19 8:41 P

My SparkPage
Send Private Message
Reply
Yes...I do Walk away the pounds workouts by Leslie Sansone. I did a 2 mile 30 minute walk today. I've gone from a 28W to a size 20W.

Score!!!🤩😃

SUZABELLA1967's Photo SUZABELLA1967 Posts: 105
11/9/19 8:18 P

My SparkPage
Send Private Message
Reply
Yes! I went to the gym today around 2 and finished my work-out around 3. I have an injured foot so it is difficult to do things now. So, I am happy I was able to do what I did.

Nothing ever changes if nothing ever changes.


 current weight: 192.0 
200
187.5
175
162.5
150
MOMMA48's Photo MOMMA48 Posts: 809,924
11/9/19 8:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CD3659419 Posts: 72,035
10/29/19 6:37 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/28/19 6:48 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/27/19 7:32 A

Send Private Message
Reply
Message Removed

DKATE991's Photo DKATE991 SparkPoints: (28,616)
Fitness Minutes: (14,561)
Posts: 947
10/26/19 1:31 P

My SparkPage
Send Private Message
Reply
yes

CD3659419 Posts: 72,035
10/26/19 11:09 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/25/19 9:37 A

Send Private Message
Reply
Message Removed

SAKOONIA's Photo SAKOONIA SparkPoints: (829)
Fitness Minutes: (405)
Posts: 2
10/24/19 9:27 A

My SparkPage
Send Private Message
Reply
Yes today I did 60 minutes bodypump and walked in intervalls 12000steps

CD3659419 Posts: 72,035
10/24/19 7:39 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/23/19 6:52 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/22/19 2:48 P

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/19/19 9:42 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/18/19 8:51 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/17/19 7:35 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/16/19 7:32 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/15/19 7:33 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/14/19 6:36 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/13/19 6:45 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/12/19 9:46 A

Send Private Message
Reply
Message Removed

SPCYSUN's Photo SPCYSUN Posts: 23
10/11/19 9:38 P

My SparkPage
Send Private Message
Reply
Yes, not all long as I wanted but still got 65 minutes in at the gym. :)

CD3659419 Posts: 72,035
10/11/19 7:29 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/10/19 7:38 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
10/8/19 7:53 A

Send Private Message
Reply
Message Removed

Page: 1 of (110)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Getting Fit Over 50 Topics:

Topics:
Last Post:
7/7/2020 5:05:18 PM
7/2/2020 12:58:03 AM
10/25/2020 8:55:38 PM
9/16/2020 6:18:12 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=26723151

Review our Community Guidelines