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CD3659419 Posts: 72,035
7/16/19 8:41 A

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7/15/19 7:07 P

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7/14/19 5:16 P

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7/12/19 6:35 P

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (146,456)
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7/12/19 2:58 A

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It’s all about accountability, to yourself, to your body, your health, strength & energy. ME?? Yesterday YES! Then fell asleep last night while trying to write this!! Lol. Today? Not yet! Back to bed. 😍🥰 MsBootcamp #checkingin

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 170.0 
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CD3659419 Posts: 72,035
7/11/19 7:16 P

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7/10/19 1:52 P

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CD3659419 Posts: 72,035
7/7/19 8:36 A

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CD24786405 SparkPoints: (1,502)
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7/6/19 12:18 P

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Yes.

CD3659419 Posts: 72,035
7/6/19 11:28 A

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CD3659419 Posts: 72,035
7/5/19 7:33 A

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7/4/19 6:13 P

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7/3/19 2:50 A

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7/2/19 8:50 A

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CD3659419 Posts: 72,035
7/1/19 6:41 A

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CD3659419 Posts: 72,035
6/29/19 6:54 P

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6/28/19 9:14 P

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CD24782080 SparkPoints: (23,437)
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6/27/19 5:43 P

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yes

CD3659419 Posts: 72,035
6/27/19 8:42 A

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CD3659419 Posts: 72,035
6/26/19 7:10 P

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MARYJOANNA's Photo MARYJOANNA Posts: 15,382
6/26/19 10:58 A

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Yes



level 25
426,623 SparkPoints
CD3659419 Posts: 72,035
6/25/19 6:44 A

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6/24/19 8:30 A

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CD3659419 Posts: 72,035
6/23/19 6:28 A

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CD3659419 Posts: 72,035
6/21/19 5:31 P

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LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (11,468)
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6/20/19 10:42 A

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Worked out Mon 06/17, 06/18 , 06/19 at the Y.


Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Winter challenge 2020 with the Starfish !
Black Panthers SleighBell Slim Down winter 2019
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


 current weight: 207.0 
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CD3659419 Posts: 72,035
6/20/19 7:33 A

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CD3659419 Posts: 72,035
6/19/19 7:32 A

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DENRNAJ's Photo DENRNAJ SparkPoints: (138,140)
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6/19/19 1:24 A

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as soon as I get off of work emoticon

Make it happen- just one step at a time!


 Pounds lost: 28.0 
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21.25
42.5
63.75
85
CD3659419 Posts: 72,035
6/18/19 8:20 A

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6/17/19 8:32 A

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6/16/19 8:59 A

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CD3659419 Posts: 72,035
6/15/19 5:31 P

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ROBBIEY SparkPoints: (630,933)
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6/14/19 8:35 A

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not yet



 February Minutes: 2,328
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CD3659419 Posts: 72,035
6/14/19 7:17 A

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6/13/19 8:18 A

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CD3659419 Posts: 72,035
6/12/19 7:35 A

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MARKDORENE's Photo MARKDORENE SparkPoints: (192,852)
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6/11/19 6:58 P

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Yes



 current weight: 240.0 
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259
236
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190
SILVAS7's Photo SILVAS7 SparkPoints: (229,360)
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6/11/19 6:27 P

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emoticon



 Pounds lost: 5.0 
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6.25
12.5
18.75
25
CD3659419 Posts: 72,035
6/11/19 8:48 A

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6/10/19 6:35 A

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6/9/19 8:57 A

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MARKDORENE's Photo MARKDORENE SparkPoints: (192,852)
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6/8/19 12:24 P

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Yes



 current weight: 240.0 
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259
236
213
190
CD3659419 Posts: 72,035
6/8/19 8:13 A

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CD3659419 Posts: 72,035
6/6/19 6:47 P

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MUGABI123 SparkPoints: (149,158)
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6/5/19 12:37 P

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90 minutes on my recumbent bike....walking later



 Pounds lost: 65.0 
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CD3659419 Posts: 72,035
6/5/19 5:42 A

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