"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.
Human body needs 1-ONE-teaspoon sugar PER DAY (NOT
I worked upper body and core today. However, it was with a trainer who always works me hard. It felt great when done! Also did 30 min of cardio on treadmill with 8% incline @2.5 mph. It was a great day.