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CD3659419 Posts: 72,035
10/17/12 9:02 A

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FAMILYMAN9 Posts: 2,619
10/16/12 11:11 P

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yes

CD3659419 Posts: 72,035
10/16/12 9:14 A

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NASFKAB SparkPoints: (749,059)
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10/15/12 11:27 P

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yup

Dhaka, Bangladesh
SELTZER111's Photo SELTZER111 SparkPoints: (0)
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10/15/12 11:21 P

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no worked 18.5 hours today boo hoo



 Pounds lost: 29.0 
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LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
10/15/12 10:20 P

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YES



 current weight: 163.0 
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CJLANDMANN's Photo CJLANDMANN SparkPoints: (0)
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10/15/12 9:51 P

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25 minutes of cardio and then an hour of brutal strength training with my trainer. Now my dogs want their walk.



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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (284,141)
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10/15/12 9:38 P

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emoticon

FRANCES-AGAPE's Photo FRANCES-AGAPE Posts: 2,575
10/15/12 9:25 P

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emoticon Still on my exercise streak !

2 walks emoticon - 10 and 15 minutes


Have a Terrific Tuesday

emoticon emoticon

BLESSINGS!

emoticonemoticon
emoticonemoticon




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JANETTEB553's Photo JANETTEB553 Posts: 2,039
10/15/12 7:12 P

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yes finally



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FAMILYMAN9 Posts: 2,619
10/15/12 6:39 P

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yes

JULESMOM55's Photo JULESMOM55 SparkPoints: (0)
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10/15/12 11:05 A

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Yes, and it feels great to be back to my regular schedule. Took the weekend off for my college reunion.

~ Kathy


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LINWASH23's Photo LINWASH23 SparkPoints: (107,131)
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10/15/12 10:51 A

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Yes, Yes. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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CD3659419 Posts: 72,035
10/15/12 9:15 A

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FRANCES-AGAPE's Photo FRANCES-AGAPE Posts: 2,575
10/14/12 11:29 P

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emoticon

a 15-min emoticon


Have a Wonderful Week

emoticon emoticon

BLESSINGS!

emoticonemoticon
emoticonemoticon




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FAMILYMAN9 Posts: 2,619
10/14/12 9:32 A

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yes

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10/14/12 7:49 A

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not yet....but really need to....it keeps me sane

If it is to be.... the change is up to me.


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CD3659419 Posts: 72,035
10/14/12 5:19 A

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FRANCES-AGAPE's Photo FRANCES-AGAPE Posts: 2,575
10/13/12 11:43 P

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emoticon

two 10-min WALKS !

Have a Super Sunday

emoticon emoticon

BLESSINGS!

emoticonemoticon
emoticonemoticon




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HOAGIE22 SparkPoints: (0)
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10/11/12 10:02 A

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Nope, later this afternoon after work.



 current weight: 290.0 
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AFORTN's Photo AFORTN Posts: 395
10/11/12 9:05 A

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not yet, but I will during my lunch hour



 current weight: 217.0 
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CD3659419 Posts: 72,035
10/11/12 8:50 A

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FAMILYMAN9 Posts: 2,619
10/10/12 11:25 P

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yes

GRANDMABABA's Photo GRANDMABABA SparkPoints: (31,371)
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10/10/12 10:35 P

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No

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 126.6 
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10/10/12 10:18 P

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yup

Dhaka, Bangladesh
LADYJNAR's Photo LADYJNAR SparkPoints: (0)
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10/10/12 8:16 P

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Yes. emoticon

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10/10/12 2:40 P

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yup

Dhaka, Bangladesh
PEGGIE57's Photo PEGGIE57 SparkPoints: (0)
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10/10/12 12:12 A

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yes



 current weight: 237.0 
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FAMILYMAN9 Posts: 2,619
10/9/12 11:16 P

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yes

FRANCES-AGAPE's Photo FRANCES-AGAPE Posts: 2,575
10/9/12 10:51 P

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emoticon
15 min walk
emoticon
But SLOWLY with a sore toe


BLESSINGS!

emoticonemoticon
emoticonemoticon




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10/9/12 9:41 P

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yup

Dhaka, Bangladesh
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10/9/12 11:32 A

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not yet.... after a haircut

If it is to be.... the change is up to me.


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HOAGIE22 SparkPoints: (0)
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10/9/12 9:43 A

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Not yet.



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CD3659419 Posts: 72,035
10/9/12 9:42 A

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FAMILYMAN9 Posts: 2,619
10/8/12 11:16 P

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yes


GETTO140's Photo GETTO140 SparkPoints: (134,458)
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10/8/12 10:01 A

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Yes! I did two Sparkpeople videos..one I found I have never done before. emoticon I'll take my dogs for a walk at lunch time, too.

Taking it one step at a time.


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CD3659419 Posts: 72,035
10/8/12 9:30 A

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HOAGIE22 SparkPoints: (0)
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10/8/12 8:46 A

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Nope, l8r this afternoon.



 current weight: 290.0 
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10/8/12 8:38 A

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not yet....but will later today

If it is to be.... the change is up to me.


 Pounds lost: 9.0 
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LIFETIMER54 Posts: 1,478
10/8/12 5:32 A

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Not yet, but hope to later today.

ANITA - ONE DAY AT A TIME
OOLALA53's Photo OOLALA53 Posts: 17,260
10/8/12 2:06 A

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emoticon

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,852 Days since:  I began the NO S lifestyle
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NASFKAB SparkPoints: (749,059)
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10/7/12 5:36 P

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yup

Dhaka, Bangladesh
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10/7/12 5:16 P

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yep....and feeling so much better for having done so!

If it is to be.... the change is up to me.


 Pounds lost: 9.0 
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ZIGGY122's Photo ZIGGY122 Posts: 2,198
10/7/12 2:13 P

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yes



 Pounds lost: 3.0 
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FAMILYMAN9 Posts: 2,619
10/7/12 1:54 P

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yes

CATHY63RED's Photo CATHY63RED Posts: 1,508
10/7/12 12:59 A

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Just a walk this is mt rest dat



 current weight: 166.0 
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TEALFAN52 SparkPoints: (0)
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10/6/12 11:37 P

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Did my workout at Curves.



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FAMILYMAN9 Posts: 2,619
10/6/12 6:14 P

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yes

NASFKAB SparkPoints: (749,059)
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10/6/12 4:05 P

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yup

Dhaka, Bangladesh
CD3659419 Posts: 72,035
10/6/12 10:29 A

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