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LCDDUB's Photo LCDDUB Posts: 6,783
12/27/14 10:09 P

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46 minutes of cardio and 49 minutes of lower body strength training


Carpe Diem


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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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BJUMPINGFORJOY's Photo BJUMPINGFORJOY Posts: 25,196
12/27/14 7:50 P

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emoticon

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



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12/27/14 7:19 P

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Yes

CESPRINGALL SparkPoints: (0)
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12/27/14 7:33 A

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no

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12/27/14 1:57 A

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yup

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SRWYLIE's Photo SRWYLIE Posts: 13,519
12/26/14 8:11 P

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Yes - P90 Sculpt 1-2 plus a 3.4 mile hike up and down hills around the lake!

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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PATTIBGOOD's Photo PATTIBGOOD Posts: 276
12/26/14 12:14 P

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Yes! 22 minutes on recumbent bike!

Many Blessings,
Patti


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12/26/14 10:10 A

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yup

Dhaka, Bangladesh
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12/26/14 8:39 A

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no

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12/26/14 3:18 A

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yup

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SRWYLIE's Photo SRWYLIE Posts: 13,519
12/26/14 1:35 A

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P90 Sweat 3-4 with Ab 200 - yes!

Edited by: SRWYLIE at: 12/26/2014 (01:36)
-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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12/25/14 9:14 A

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no

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12/24/14 8:21 A

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yup

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12/24/14 6:09 A

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not yet

TBUCKNER001 SparkPoints: (110,642)
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12/24/14 5:49 A

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yes ugh a tough one today

BYEPOUNDS's Photo BYEPOUNDS Posts: 7,204
12/23/14 3:55 P

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yes

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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12/23/14 2:54 P

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My day off

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12/22/14 3:43 A

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yup

Dhaka, Bangladesh
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12/21/14 1:02 P

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Not yet....I will !

GDANE3's Photo GDANE3 SparkPoints: (350,402)
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12/21/14 6:41 A

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Soon we'll get at it.



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OLIVINE's Photo OLIVINE Posts: 2,997
12/21/14 6:23 A

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Yes but small amount

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12/21/14 3:56 A

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yup

Dhaka, Bangladesh
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12/20/14 8:32 P

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Yes

OLIVINE's Photo OLIVINE Posts: 2,997
12/20/14 12:28 P

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Yes

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (168,650)
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12/20/14 10:05 A

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Heading out the door to walk right now.

Holly
The Burg, Florida EST
2020 Summer 5% Challenge - Firecrackers
2020 Spring 5% Challenge - Firecrackers
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers





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12/20/14 5:10 A

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yup

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OLIVINE's Photo OLIVINE Posts: 2,997
12/19/14 5:00 P

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Yes

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12/19/14 9:22 A

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yup

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SANDIELD Posts: 2,418
12/18/14 10:42 A

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Yes



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KRICKET57's Photo KRICKET57 SparkPoints: (262,925)
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12/18/14 10:39 A

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I split it up over the day. Have done some but will do the majorit of my workout this evening.



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12/18/14 5:50 A

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yup

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OLIVINE's Photo OLIVINE Posts: 2,997
12/18/14 2:44 A

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Not yet

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12/17/14 2:34 P

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Not yet....it is raining.

PROPMAN1 Posts: 4,486
12/17/14 2:32 P

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Yes....25 minutes on treadmill

Never Give Up! Never Surrender!


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OLIVINE's Photo OLIVINE Posts: 2,997
12/17/14 11:39 A

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Yes and i am very tired

HOAGIE22 SparkPoints: (0)
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12/17/14 7:50 A

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this evening.



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12/17/14 7:37 A

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of course

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OLIVINE's Photo OLIVINE Posts: 2,997
12/17/14 12:38 A

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will be going out in just a mint

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12/16/14 7:14 P

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Yes, walked over 2 miles

SANDIELD Posts: 2,418
12/16/14 5:07 P

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Yes, cleaned house!



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OLIVINE's Photo OLIVINE Posts: 2,997
12/16/14 4:07 P

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yes

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12/16/14 7:47 A

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yup

Dhaka, Bangladesh
OLIVINE's Photo OLIVINE Posts: 2,997
12/15/14 2:17 P

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Yes

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12/15/14 6:33 A

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sure

Dhaka, Bangladesh
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12/14/14 7:49 P

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Yes...got some walking indoors done because of rain.

OLIVINE's Photo OLIVINE Posts: 2,997
12/14/14 2:20 P

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no having a rest day

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12/14/14 7:16 A

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yup

Dhaka, Bangladesh
OLIVINE's Photo OLIVINE Posts: 2,997
12/13/14 10:02 A

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yes

MILKYWAY515's Photo MILKYWAY515 Posts: 126
12/13/14 12:56 A

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Why yes, as a matter of fact, I decided to get this day started right before I even went to bed. Did the seated workout with a video, and I feel really great! Sweet dreams all!

You always have time for that which you place first.


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12/12/14 11:41 P

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therapist came so an hour with her & 10 minutes walking sideways

Dhaka, Bangladesh

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