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LJCANNON's Photo LJCANNON Posts: 38,393
8/21/19 11:34 A

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emoticon VERY GOOD NEWS, and Even More Motivation to keep my Gym Fees paid!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,393
8/21/19 11:33 A

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emoticon VERY GOOD NEWS, and even More Motivation to keep my Gym Fees paid!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 2,874
8/4/19 8:18 P

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Great information. Thank you!

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
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NITEMAN3D's Photo NITEMAN3D Posts: 23,944
7/15/19 1:24 P

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... more valuable than ever:

www.wgbh.org/news/science-and-technology/2
019/07/14/a-healthy-lifestyle-may-offs
et-genetic-risk-for-alzheimers


emoticon
Never Quit!

Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 93.0 
0
25.5
51
76.5
102
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