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MAZZYR's Photo MAZZYR Posts: 9,226
2/20/11 6:21 A

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10

Mazzy


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CHARANN3 Posts: 1,611
2/20/11 5:21 A

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SUITABLE's Photo SUITABLE Posts: 6,203
2/20/11 1:42 A

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4. Slipping while on vacation!



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DRLMAZ's Photo DRLMAZ Posts: 10,964
2/19/11 8:11 P

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CHARANN3 Posts: 1,611
2/19/11 7:47 P

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LISABRANDNEW11's Photo LISABRANDNEW11 SparkPoints: (0)
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2/19/11 7:39 P

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Plan ahead to succeed:

"The plans of the diligent one surely make for advantage, but everyone that is hasty surely heads for want." - King Solomon


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CANDACEMM's Photo CANDACEMM Posts: 1,218
2/19/11 7:00 P

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10 - only because it was gorgeous outside and I HAD to get out of the house and walk on the beach.



PAMATX's Photo PAMATX SparkPoints: (0)
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2/19/11 1:36 P

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Never, never, never give up.
CREATIVEJOY39's Photo CREATIVEJOY39 Posts: 1,829
2/19/11 12:29 P

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8

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,286
2/19/11 12:14 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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TIKIBAR87's Photo TIKIBAR87 SparkPoints: (0)
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2/19/11 12:08 P

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3.27.10 - Monument Ave. 10K-1:30.00
5.29.10 - Chik-Fil-A 5K-41:40.23
3.19.11 Shamrock 8K-59:05
4.2.11 Monument Ave. 10K-1:26.00



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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (0)
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2/19/11 10:49 A

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8

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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WINFIELD28's Photo WINFIELD28 Posts: 6,412
2/19/11 10:35 A

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6

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

DRLMAZ's Photo DRLMAZ Posts: 10,964
2/19/11 9:45 A

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GROEDER's Photo GROEDER SparkPoints: (0)
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2/19/11 7:34 A

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ANDREA409's Photo ANDREA409 SparkPoints: (0)
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2/19/11 6:06 A

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CD4767057 Posts: 9,362
2/19/11 5:39 A

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MAZZYR's Photo MAZZYR Posts: 9,226
2/19/11 5:12 A

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Mazzy


 current weight: 165.4 
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DOOBIE893's Photo DOOBIE893 SparkPoints: (0)
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2/18/11 2:29 P

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5.5



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EAP1115 SparkPoints: (0)
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2/18/11 2:21 P

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SUEAZZI's Photo SUEAZZI Posts: 1,609
2/18/11 1:06 P

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QUAIL75's Photo QUAIL75 Posts: 12,652
2/18/11 1:03 P

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GETBACK2GOOD's Photo GETBACK2GOOD Posts: 395
2/18/11 11:59 A

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7 sounds about right. Just getting over a bad cold :(

Without inspiration, the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.~~Johann Gottfried Von Herder


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ANDREA409's Photo ANDREA409 SparkPoints: (0)
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2/18/11 11:45 A

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PENPENNYPEN Posts: 45
2/18/11 11:26 A

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ONESTOP69's Photo ONESTOP69 Posts: 70
2/18/11 10:58 A

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CD8909045 SparkPoints: (0)
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2/18/11 10:51 A

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Yes this is not a diet it's a life changing experience. I am learning to eat the right kind of foods and the right amounts. I have been able to eye ball my servings without measuring since i started. Sparkspeople is a great help it has really help me see food differently and see a better me. Thanks Sparkpeople you are doing a great job!!

TIKIBAR87's Photo TIKIBAR87 SparkPoints: (0)
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2/18/11 10:49 A

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3.27.10 - Monument Ave. 10K-1:30.00
5.29.10 - Chik-Fil-A 5K-41:40.23
3.19.11 Shamrock 8K-59:05
4.2.11 Monument Ave. 10K-1:26.00



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JESSICAMARSHALL's Photo JESSICAMARSHALL Posts: 1,321
2/18/11 10:16 A

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This is not a diet...I am changing my life.

www.makingmommymarvelous.com


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BKNITNWW's Photo BKNITNWW Posts: 703
2/18/11 8:44 A

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NICK3RD's Photo NICK3RD Posts: 7,152
2/18/11 8:41 A

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SUZIEQS65's Photo SUZIEQS65 Posts: 1,781
2/18/11 8:40 A

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CD4767057 Posts: 9,362
2/18/11 8:34 A

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CHUBBYSELF's Photo CHUBBYSELF SparkPoints: (0)
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2/18/11 8:27 A

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MAZZYR's Photo MAZZYR Posts: 9,226
2/18/11 7:42 A

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Mazzy


 current weight: 165.4 
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JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
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2/18/11 7:31 A

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Wichita Team CO-Leader
ACSM CPT
AMGM2001's Photo AMGM2001 Posts: 1,692
2/18/11 7:25 A

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9

Just keep swimming.


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CHARANN3 Posts: 1,611
2/18/11 7:05 A

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NYARAMULA's Photo NYARAMULA Posts: 34,607
2/18/11 6:42 A

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Don't sweat the small stuff!


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JREA24's Photo JREA24 SparkPoints: (0)
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2/18/11 5:21 A

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DRLMAZ's Photo DRLMAZ Posts: 10,964
2/18/11 3:36 A

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ANNISSAT's Photo ANNISSAT Posts: 3,220
2/17/11 8:45 P

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,286
2/17/11 8:07 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MFLEESAK SparkPoints: (151,313)
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2/17/11 6:47 P

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About 8

CD4767057 Posts: 9,362
2/17/11 5:54 P

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OUTKASTCHIK01 Posts: 268
2/17/11 5:40 P

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6....not looking forward to the workout, but committed to doing it...



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KAMCM12 Posts: 85
2/17/11 5:37 P

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6 - not bad, all things considered.

I got my exercise done, even though I didn't really feel like it.

I bought the ingredients for an AMAZING delicious healthy meal tomorrow.

It's a long road, but I'm staying the course.

Looking forward to a walk/run session tomorrow.



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GOCELTICSGO's Photo GOCELTICSGO Posts: 1,789
2/17/11 5:29 P

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SARITA1157 SparkPoints: (0)
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2/17/11 4:50 P

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AT FIRST NO, THIS MORNING I WAS A HOT MESS. WANTING TO EAT EVERYTHING IN SIGHT. I ALMOST DID. RESTLESS, TIRED OF NO RESULTS. MEN...BUT I HAD TO PRAY AND FOR A MINUTE I DIDNT THINK GOD WAS HEARING ME. SO I JUST TURN ON THE GOSPEL CHANNEL STARTED THANKING HIM AND PRAISING HIM.SURE ENOUGH HE DIDNT FAIL ME, I REGAINED THE STRENGTH TO GO ON FAITHFULLY. IT WAS A CLOSE CALL. I GIVE HIM THE GLORY.

UNDERSTANDING THE POWER BEHIND A WORD WHETHER POSITIVE OR NEGATIVE.


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VERTICALABRET's Photo VERTICALABRET SparkPoints: (0)
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2/17/11 4:47 P

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10, I think its the warmer weather!



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