SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
WILSONWR's Photo WILSONWR Posts: 10,241
5/12/17 8:08 A

My SparkPage
Send Private Message
Reply
6

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
GDANE3's Photo GDANE3 SparkPoints: (342,063)
Fitness Minutes: (230,328)
Posts: 26,175
5/12/17 6:10 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
ROCKRS's Photo ROCKRS Posts: 28,105
5/11/17 8:36 P

My SparkPage
Send Private Message
Reply
9



level 25
1,112,115 SparkPoints
BANDOAYAN1 Posts: 1,102
5/11/17 11:08 A

My SparkPage
Send Private Message
Reply
9

WILSONWR's Photo WILSONWR Posts: 10,241
5/11/17 8:14 A

My SparkPage
Send Private Message
Reply
6

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
LEAHM4 Posts: 108
5/11/17 7:27 A

Send Private Message
Reply
7



 current weight: 235.0 
247
236.5
226
215.5
205
EMGERBER's Photo EMGERBER Posts: 18,955
5/11/17 6:59 A

My SparkPage
Reply
10 +++++



254 Maintenance Weeks
0
65
130
195
260
BILLTHOMSON's Photo BILLTHOMSON Posts: 12,074
5/11/17 6:39 A

My SparkPage
Send Private Message
Reply
After being "down" yesterday I feel much different today, I will put an extra 10 minutes on the treadmill

GDANE3's Photo GDANE3 SparkPoints: (342,063)
Fitness Minutes: (230,328)
Posts: 26,175
5/11/17 6:36 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
QUAIL75's Photo QUAIL75 Posts: 12,652
5/10/17 4:48 P

My SparkPage
Send Private Message
Reply
8



 current weight: 255.0 
255
232.5
210
187.5
165
SNAFUKEN's Photo SNAFUKEN SparkPoints: (0)
Fitness Minutes: (4,934)
Posts: 828
5/10/17 12:34 P

My SparkPage
Send Private Message
Reply
9

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


 Pounds lost: 31.5 
0
19
38
57
76
ROCKRS's Photo ROCKRS Posts: 28,105
5/10/17 12:23 P

My SparkPage
Send Private Message
Reply
9



level 25
1,112,115 SparkPoints
WILSONWR's Photo WILSONWR Posts: 10,241
5/10/17 8:52 A

My SparkPage
Send Private Message
Reply
6

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
EMGERBER's Photo EMGERBER Posts: 18,955
5/10/17 6:56 A

My SparkPage
Reply
10



254 Maintenance Weeks
0
65
130
195
260
GDANE3's Photo GDANE3 SparkPoints: (342,063)
Fitness Minutes: (230,328)
Posts: 26,175
5/10/17 6:30 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,288)
Fitness Minutes: (21,389)
Posts: 2,919
5/10/17 4:59 A

My SparkPage
Reply
10

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 227.0 
232
224
216
208
200
NYARAMULA's Photo NYARAMULA Posts: 34,626
5/10/17 4:52 A

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
PATRICIAANN46 Posts: 30,698
5/9/17 9:23 P

My SparkPage
Send Private Message
Reply
10

TANYA168's Photo TANYA168 Posts: 2,965
5/9/17 8:26 P

My SparkPage
Send Private Message
Reply
8



 Pounds lost: 13.0 
0
24.25
48.5
72.75
97
WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (81,044)
Fitness Minutes: (18,771)
Posts: 577
5/9/17 5:42 P

My SparkPage
Send Private Message
Reply
7



 Pounds lost: 79.4 
0
26.5
53
79.5
106
MICADES Posts: 18
5/9/17 5:06 P

My SparkPage
Send Private Message
Reply
6

LEAHM4 Posts: 108
5/9/17 9:17 A

Send Private Message
Reply
7



 current weight: 235.0 
247
236.5
226
215.5
205
WILSONWR's Photo WILSONWR Posts: 10,241
5/9/17 7:51 A

My SparkPage
Send Private Message
Reply
5

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
ROCKRS's Photo ROCKRS Posts: 28,105
5/9/17 6:49 A

My SparkPage
Send Private Message
Reply
9



level 25
1,112,115 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (342,063)
Fitness Minutes: (230,328)
Posts: 26,175
5/9/17 6:05 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
NYARAMULA's Photo NYARAMULA Posts: 34,626
5/9/17 5:40 A

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
PATRICIAANN46 Posts: 30,698
5/8/17 9:10 P

My SparkPage
Send Private Message
Reply
10

TANYA168's Photo TANYA168 Posts: 2,965
5/8/17 8:52 P

My SparkPage
Send Private Message
Reply
7



 Pounds lost: 13.0 
0
24.25
48.5
72.75
97
QUAIL75's Photo QUAIL75 Posts: 12,652
5/8/17 2:14 P

My SparkPage
Send Private Message
Reply
8



 current weight: 255.0 
255
232.5
210
187.5
165
SKEMERICH's Photo SKEMERICH SparkPoints: (0)
Fitness Minutes: (208,705)
Posts: 17,632
5/8/17 12:19 P

My SparkPage
Send Private Message
Reply
10

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
0
20
40
60
80
ELONKA1's Photo ELONKA1 Posts: 390
5/8/17 9:48 A

My SparkPage
Send Private Message
Reply
I've been at 1-3 this past weeek. Took a long hike witha friend yesterday and have done 25 minutes of cardio/strength training so far today. So guess I'm up to 6 for today.



 current weight: 157.5 
157.5
154.125
150.75
147.375
144
WILSONWR's Photo WILSONWR Posts: 10,241
5/8/17 8:16 A

My SparkPage
Send Private Message
Reply
5

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
GDANE3's Photo GDANE3 SparkPoints: (342,063)
Fitness Minutes: (230,328)
Posts: 26,175
5/8/17 5:09 A

Send Private Message
Reply
8



 current weight: 131.0 
179
167
155
143
131
TANYA168's Photo TANYA168 Posts: 2,965
5/7/17 9:28 P

My SparkPage
Send Private Message
Reply
9



 Pounds lost: 13.0 
0
24.25
48.5
72.75
97
CONNIET88's Photo CONNIET88 Posts: 5,527
5/7/17 9:25 P

My SparkPage
Send Private Message
Reply
3



 current weight: 183.0 
218
200.25
182.5
164.75
147
MAYMA05's Photo MAYMA05 SparkPoints: (0)
Fitness Minutes: (44,992)
Posts: 4,740
5/7/17 3:17 P

My SparkPage
Send Private Message
Reply
5

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


 current weight: 210.2 
239
219.25
199.5
179.75
160
NYARAMULA's Photo NYARAMULA Posts: 34,626
5/7/17 1:43 P

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
ROCKRS's Photo ROCKRS Posts: 28,105
5/7/17 10:03 A

My SparkPage
Send Private Message
Reply
9



level 25
1,112,115 SparkPoints
WILSONWR's Photo WILSONWR Posts: 10,241
5/7/17 7:47 A

My SparkPage
Send Private Message
Reply
5

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
GDANE3's Photo GDANE3 SparkPoints: (342,063)
Fitness Minutes: (230,328)
Posts: 26,175
5/7/17 4:42 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
ROCKRS's Photo ROCKRS Posts: 28,105
5/6/17 10:20 A

My SparkPage
Send Private Message
Reply
9



level 25
1,112,115 SparkPoints
WILSONWR's Photo WILSONWR Posts: 10,241
5/6/17 8:31 A

My SparkPage
Send Private Message
Reply
5

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
GDANE3's Photo GDANE3 SparkPoints: (342,063)
Fitness Minutes: (230,328)
Posts: 26,175
5/6/17 4:59 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
ROCKRS's Photo ROCKRS Posts: 28,105
5/5/17 3:50 P

My SparkPage
Send Private Message
Reply
9



level 25
1,112,115 SparkPoints
WILSONWR's Photo WILSONWR Posts: 10,241
5/5/17 8:12 A

My SparkPage
Send Private Message
Reply
5

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
NYARAMULA's Photo NYARAMULA Posts: 34,626
5/5/17 7:17 A

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
GDANE3's Photo GDANE3 SparkPoints: (342,063)
Fitness Minutes: (230,328)
Posts: 26,175
5/5/17 7:17 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
ROCKRS's Photo ROCKRS Posts: 28,105
5/4/17 9:15 A

My SparkPage
Send Private Message
Reply
9



level 25
1,112,115 SparkPoints
WILSONWR's Photo WILSONWR Posts: 10,241
5/4/17 8:15 A

My SparkPage
Send Private Message
Reply
6

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
NYARAMULA's Photo NYARAMULA Posts: 34,626
5/4/17 7:55 A

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
7/5/2019 12:44:46 PM
12/3/2019 6:34:40 PM
12/29/2019 12:28:29 PM
2/3/2020 8:52:27 AM
5/9/2020 1:06:16 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=15796752

Review our Community Guidelines