SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
ROCKRS's Photo ROCKRS Posts: 25,137
5/18/18 6:53 A

My SparkPage
Send Private Message
Reply
9



level 25
989,522 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (315,700)
Fitness Minutes: (216,297)
Posts: 23,789
5/18/18 4:09 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,294
5/17/18 4:23 P

My SparkPage
Send Private Message
Reply
6

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 9.0 
0
18.75
37.5
56.25
75
ROCKRS's Photo ROCKRS Posts: 25,137
5/17/18 12:37 P

My SparkPage
Send Private Message
Reply
5



level 25
989,522 SparkPoints
JENNYINAJIFFY's Photo JENNYINAJIFFY SparkPoints: (15,693)
Fitness Minutes: (18,503)
Posts: 803
5/17/18 12:28 P

My SparkPage
Send Private Message
Reply
1--So tired!

Jenny*
In the Northwoods of Wisconsin
A Proud Pink Flamingo!


 current weight: 289.5 
300
296
292
288
284
-KARMA-'s Photo -KARMA- SparkPoints: (18,149)
Fitness Minutes: (3,784)
Posts: 399
5/17/18 11:53 A

My SparkPage
Reply
7, but the caffeine hasn't fully kicked in yet :)



 Pounds lost: 39.8 
0
27.5
55
82.5
110
WESTPHILLYLADY's Photo WESTPHILLYLADY Posts: 1,034
5/17/18 11:24 A

My SparkPage
Send Private Message
Reply
8 emoticon



 Pounds lost: 0.0 
0
12
24
36
48
SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
Fitness Minutes: (208,705)
Posts: 17,632
5/17/18 10:01 A

My SparkPage
Send Private Message
Reply
10

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
0
20
40
60
80
NYARAMULA's Photo NYARAMULA Posts: 31,241
5/17/18 6:18 A

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
GDANE3's Photo GDANE3 SparkPoints: (315,700)
Fitness Minutes: (216,297)
Posts: 23,789
5/17/18 4:36 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
DLJONES50's Photo DLJONES50 Posts: 3,926
5/16/18 9:54 P

My SparkPage
Send Private Message
Reply
10

ROCKRS's Photo ROCKRS Posts: 25,137
5/16/18 9:15 P

My SparkPage
Send Private Message
Reply
9



level 25
989,522 SparkPoints
QUAIL75's Photo QUAIL75 Posts: 12,301
5/16/18 4:30 P

My SparkPage
Send Private Message
Reply
8



 current weight: 255.0 
255
232.5
210
187.5
165
NYARAMULA's Photo NYARAMULA Posts: 31,241
5/16/18 7:27 A

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
CMA0209's Photo CMA0209 Posts: 6
5/16/18 7:22 A

My SparkPage
Send Private Message
Reply
At a 2, but ramping myself up by reading posts. I will am sure I'll be a 9 soon. :) emoticon

GDANE3's Photo GDANE3 SparkPoints: (315,700)
Fitness Minutes: (216,297)
Posts: 23,789
5/16/18 4:46 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
ROCKRS's Photo ROCKRS Posts: 25,137
5/15/18 7:15 P

My SparkPage
Send Private Message
Reply
9



level 25
989,522 SparkPoints
DLJONES50's Photo DLJONES50 Posts: 3,926
5/15/18 4:53 P

My SparkPage
Send Private Message
Reply
8

URBANREDNEK Posts: 10,385
5/15/18 4:52 P

My SparkPage
Send Private Message
Reply
0

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


289 Maintenance Weeks
0
75
150
225
300
QUAIL75's Photo QUAIL75 Posts: 12,301
5/15/18 3:27 P

My SparkPage
Send Private Message
Reply
8



 current weight: 255.0 
255
232.5
210
187.5
165
SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
Fitness Minutes: (208,705)
Posts: 17,632
5/15/18 9:31 A

My SparkPage
Send Private Message
Reply
10

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
0
20
40
60
80
NYARAMULA's Photo NYARAMULA Posts: 31,241
5/15/18 5:42 A

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
GDANE3's Photo GDANE3 SparkPoints: (315,700)
Fitness Minutes: (216,297)
Posts: 23,789
5/15/18 4:53 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
ROCKRS's Photo ROCKRS Posts: 25,137
5/14/18 4:05 P

My SparkPage
Send Private Message
Reply
9



level 25
989,522 SparkPoints
NYARAMULA's Photo NYARAMULA Posts: 31,241
5/14/18 12:09 P

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
ETCH12's Photo ETCH12 SparkPoints: (21,859)
Fitness Minutes: (15,653)
Posts: 1,222
5/14/18 9:57 A

My SparkPage
Send Private Message
Reply
9

Stronger, more powerful, I got this.


Total SparkPoints: 21,859
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
LOTUS737's Photo LOTUS737 Posts: 6,242
5/14/18 9:41 A

My SparkPage
Send Private Message
Reply
7

Healthy choices and actions have positive impacts, even if the scale doesn't move!


SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
Fitness Minutes: (208,705)
Posts: 17,632
5/14/18 9:09 A

My SparkPage
Send Private Message
Reply
10

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
0
20
40
60
80
GDANE3's Photo GDANE3 SparkPoints: (315,700)
Fitness Minutes: (216,297)
Posts: 23,789
5/14/18 4:14 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
ETCH12's Photo ETCH12 SparkPoints: (21,859)
Fitness Minutes: (15,653)
Posts: 1,222
5/13/18 7:27 P

My SparkPage
Send Private Message
Reply
10

Stronger, more powerful, I got this.


Total SparkPoints: 21,859
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
THICK611 Posts: 592
5/13/18 5:31 P

My SparkPage
Send Private Message
Reply
10

WE CAN DO IT!


 Pounds lost: 15.0 
0
9.25
18.5
27.75
37
NYARAMULA's Photo NYARAMULA Posts: 31,241
5/13/18 11:47 A

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
ROCKRS's Photo ROCKRS Posts: 25,137
5/13/18 9:10 A

My SparkPage
Send Private Message
Reply
9



level 25
989,522 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (315,700)
Fitness Minutes: (216,297)
Posts: 23,789
5/13/18 5:22 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
NYARAMULA's Photo NYARAMULA Posts: 31,241
5/12/18 12:15 P

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
ROCKRS's Photo ROCKRS Posts: 25,137
5/12/18 9:59 A

My SparkPage
Send Private Message
Reply
9



level 25
989,522 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (315,700)
Fitness Minutes: (216,297)
Posts: 23,789
5/12/18 5:19 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
ROCKRS's Photo ROCKRS Posts: 25,137
5/11/18 3:20 P

My SparkPage
Send Private Message
Reply
9



level 25
989,522 SparkPoints
NYARAMULA's Photo NYARAMULA Posts: 31,241
5/11/18 1:34 P

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
Fitness Minutes: (208,705)
Posts: 17,632
5/11/18 9:30 A

My SparkPage
Send Private Message
Reply
10

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
0
20
40
60
80
LOTUS737's Photo LOTUS737 Posts: 6,242
5/11/18 8:24 A

My SparkPage
Send Private Message
Reply
7

Healthy choices and actions have positive impacts, even if the scale doesn't move!


ECOAXUM SparkPoints: (128,865)
Fitness Minutes: (22,017)
Posts: 7,557
5/11/18 4:26 A

My SparkPage
Send Private Message
Reply
10



 Pounds lost: 2.0 
0
26.5
53
79.5
106
GDANE3's Photo GDANE3 SparkPoints: (315,700)
Fitness Minutes: (216,297)
Posts: 23,789
5/11/18 4:22 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
ETCH12's Photo ETCH12 SparkPoints: (21,859)
Fitness Minutes: (15,653)
Posts: 1,222
5/10/18 10:23 A

My SparkPage
Send Private Message
Reply
10

Stronger, more powerful, I got this.


Total SparkPoints: 21,859
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
Fitness Minutes: (208,705)
Posts: 17,632
5/10/18 9:57 A

My SparkPage
Send Private Message
Reply
10

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
0
20
40
60
80
FISHGUT3's Photo FISHGUT3 Posts: 26,272
5/10/18 9:32 A

My SparkPage
Send Private Message
Reply
5



 current weight: 174.0 
198
187
176
165
154
ROCKRS's Photo ROCKRS Posts: 25,137
5/10/18 6:40 A

My SparkPage
Send Private Message
Reply
9



level 25
989,522 SparkPoints
NYARAMULA's Photo NYARAMULA Posts: 31,241
5/10/18 5:02 A

My SparkPage
Send Private Message
Reply
10

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
GDANE3's Photo GDANE3 SparkPoints: (315,700)
Fitness Minutes: (216,297)
Posts: 23,789
5/10/18 4:58 A

Send Private Message
Reply
10



 current weight: 131.0 
179
167
155
143
131
SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
Fitness Minutes: (208,705)
Posts: 17,632
5/9/18 9:27 A

My SparkPage
Send Private Message
Reply
10

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
0
20
40
60
80

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
.
7/16/2019 7:56:09 AM
1/22/2019 7:31:04 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=15796752

Review our Community Guidelines