SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
CD835881 SparkPoints: (0)
Fitness Minutes: (24,849)
Posts: 5,275
8/31/11 12:10 P

Send Private Message
Reply
Deal w/intern - get approval to release
Prep for afternoon - 5K team, Ms. Dalton, tutor
OOO directions to portfolio

THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
8/31/11 8:40 A

My SparkPage
Send Private Message
Reply
1. Cardio
2. Upper Body
3. Clean off desk

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
173
165.5
158
150.5
143
CD5019127 Posts: 800
8/30/11 6:51 A

Send Private Message
Reply
take walk
work on quilt
volunteer at pantry

CD835881 SparkPoints: (0)
Fitness Minutes: (24,849)
Posts: 5,275
8/30/11 12:45 A

Send Private Message
Reply
Transfer risks to log for Melissa
Type up & e-mail wedding supply/food list to Angela
Sort clothes in bedroom for 15 minutes

HOPING_2_CHANGE's Photo HOPING_2_CHANGE Posts: 45
8/29/11 3:08 P

Send Private Message
Reply
Get hair girls hair cut
Mow lawn
Clean basement

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.

If you do the little things well, you'll do the big ones better.


 current weight: 199.0 
205
188.75
172.5
156.25
140
ARTJUNKIE5's Photo ARTJUNKIE5 SparkPoints: (27,169)
Fitness Minutes: (74,561)
Posts: 278
8/29/11 2:31 P

My SparkPage
Send Private Message
Reply
Walk Jog 20min
Track ALL foods eaten
Drink 8 cups water

I have lost 86 pounds so far and I never want to find them again. The goal is to be in my healthy weight range for my height and build. I will do this! 18 more pounds to goal.





 Pounds lost: 33.4 
0
24.75
49.5
74.25
99
CORINSKI's Photo CORINSKI SparkPoints: (0)
Fitness Minutes: (10,428)
Posts: 173
8/29/11 1:30 P

My SparkPage
Send Private Message
Reply
1. Budget september finances
2. Work out tonight
3. Wash car

THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
8/29/11 12:52 P

My SparkPage
Send Private Message
Reply
1. Walk with my brother
2. Clean more around my desk
3. Strength Training and Physical Therapy exercises

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
173
165.5
158
150.5
143
THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
8/20/11 3:58 P

My SparkPage
Send Private Message
Reply
1. Track all my calories.
2. Go to the gym. (actually already done, I'm posting late)
3. Drink 8 cups of water (ditto)

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
173
165.5
158
150.5
143
GAILRUU's Photo GAILRUU Posts: 10,210
8/19/11 11:26 A

My SparkPage
Send Private Message
Reply
Pay phone bill
Walk
Work at Fair



 current weight: 160.4 
196
182.25
168.5
154.75
141
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
8/19/11 10:39 A

My SparkPage
Send Private Message
Reply
1. Get everything except bare essentials moved out of the kitchen.
2. Stack rest of firewood.
3. Exercise.

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
HARMONYTREBLE's Photo HARMONYTREBLE SparkPoints: (0)
Fitness Minutes: (1,048)
Posts: 100
8/19/11 10:19 A

My SparkPage
Send Private Message
Reply
1. Get a friend's birthday present
2. Exercise for 10 minutes
3. Read the next chapter in my chemistry textbook

THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
8/19/11 10:16 A

My SparkPage
Send Private Message
Reply
1. Drive to Philly
2. Gym
3. Make dinner!

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
173
165.5
158
150.5
143
THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
8/18/11 10:19 A

My SparkPage
Send Private Message
Reply
1. PT exercises
2. Neaten Bedroom
3. Make dinner

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
173
165.5
158
150.5
143
GAILRUU's Photo GAILRUU Posts: 10,210
8/18/11 10:05 A

My SparkPage
Send Private Message
Reply
10:30 meeting
WW
Curves



 current weight: 160.4 
196
182.25
168.5
154.75
141
KASSAY25's Photo KASSAY25 Posts: 3,218
8/18/11 8:09 A

My SparkPage
Send Private Message
Reply
1. Crossfit
2. Job hunt
3. Boxing class



 Pounds lost: 23.0 
0
8
16
24
32
GISELE86 Posts: 433
8/17/11 6:51 P

My SparkPage
Send Private Message
Reply
clean mirrors
workout
laundry

JENS_LOSING_IT's Photo JENS_LOSING_IT Posts: 539
8/17/11 1:55 P

My SparkPage
Send Private Message
Reply
-New zumba video
-make healthy dinner
-laundry

-Jen


 current weight: 238.6 
238.6
228.95
219.3
209.65
200
GAILRUU's Photo GAILRUU Posts: 10,210
8/17/11 10:22 A

My SparkPage
Send Private Message
Reply
Hort meeting
Set up at fair grounds
Curves



 current weight: 160.4 
196
182.25
168.5
154.75
141
THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
8/17/11 9:09 A

My SparkPage
Send Private Message
Reply
1. Bake Cupcakes (for dad's bday)
2. Make Dinner
3. Put away laundry, get rid of baggy clothes

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
173
165.5
158
150.5
143
CD10343412 Posts: 223
8/17/11 8:52 A

Send Private Message
Reply
1. yoga emoticon

2. CLEAN THE HOUSE emoticon

3. make a budget for the weekend emoticon

LYNN0488's Photo LYNN0488 Posts: 1,081
8/16/11 10:59 A

My SparkPage
Send Private Message
Reply
1. dinner and movie with a friend after work
2. attempt to squeeze in at least 30mins of cardio tonight (even if its just jogging in place) and do ab work
3. go to bed before midnight



 current weight: 144.6 
144.6
144.6
144.6
144.6
144.6
CD10343412 Posts: 223
8/16/11 10:36 A

Send Private Message
Reply
1. clean the kitchen emoticon

2. yoga emoticon

3. call Grandma emoticon

THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
8/16/11 9:43 A

My SparkPage
Send Private Message
Reply
1. Physical Therapy
2. Philosophy Test
3. Workout

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
173
165.5
158
150.5
143
GAILRUU's Photo GAILRUU Posts: 10,210
8/15/11 5:33 P

My SparkPage
Send Private Message
Reply
Fold laundry
Make out check for Mom's medicine
Fill out card for subscription to WW magazine (free with new cookbook)



 current weight: 160.4 
196
182.25
168.5
154.75
141
BERRY4's Photo BERRY4 SparkPoints: (347,974)
Fitness Minutes: (122,914)
Posts: 19,056
8/15/11 4:44 P

My SparkPage
Send Private Message
Reply
1 - get the laundry loads done!
2 - eat my veggies
3 - get to bed on time

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 208.2 
212
198.5
185
171.5
158
THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
8/15/11 1:10 P

My SparkPage
Send Private Message
Reply
1. Doctor's Appointment
2. Grocery Shopping
3. Laundry

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
173
165.5
158
150.5
143
LARK2144's Photo LARK2144 Posts: 118
8/14/11 8:58 A

My SparkPage
Send Private Message
Reply
Go to church
Clean my bedroom
figure out whether I should be hitting reply or new topic on this board.

Wellness: There is no finish line.


 Pounds lost: 19.3 
0
8.75
17.5
26.25
35
KIMBER9904's Photo KIMBER9904 SparkPoints: (0)
Fitness Minutes: (3,064)
Posts: 71
8/14/11 6:57 A

My SparkPage
Send Private Message
Reply
Today is my day off from working out (that would normally be on my to-do list). So my to-do's for today include:

1. Ironing

2. Read another chapter in "The Spark"

3. Stay within my calorie range and drink my 8 glasses of water.

Buh bye...
190's - done Aug 7, 2011
180's - by Sept 19/11
170's - by Nov 28/11
160's - by Feb 6/12
150's- by Apr 16/12
140's - by Jun 25/12
130's - by Sept 3/12
Goal of 120 - by Nov 12/12


 Pounds lost: 0.0 
0
20.2
40.4
60.6
80.8
WISDOM973's Photo WISDOM973 Posts: 305
8/13/11 9:40 P

My SparkPage
Send Private Message
Reply
Complete customer orders
Create/sketch new jewelry designs
Read more fitness and health wellness articles

Keep the Spark Alive, we can do it!!!


 Pounds lost: 14.6 
0
13.75
27.5
41.25
55
LARK2144's Photo LARK2144 Posts: 118
8/13/11 8:29 P

My SparkPage
Send Private Message
Reply
Drink tea (so I don't eat)
Brush teeth
Go to bed early (to rid myself of exhaustion accumulated this week.)

Wellness: There is no finish line.


 Pounds lost: 19.3 
0
8.75
17.5
26.25
35
RECIPE4ME's Photo RECIPE4ME Posts: 382
8/13/11 12:47 P

My SparkPage
Reply
shower
sweep floor
relax



 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
CD10343412 Posts: 223
8/13/11 11:27 A

Send Private Message
Reply
1. take out the trash emoticon

2. post office emoticon

3. clean the kitchen emoticon

CYNTHYTH SparkPoints: (0)
Fitness Minutes: (6,553)
Posts: 149
8/13/11 11:09 A

My SparkPage
Send Private Message
Reply
meal plan for the week to include 3 healthy meals
take mother-inlaw out to dinner for her B-Day
do something for me - hoping for another hike



 current weight: 235.0 
255
241
227
213
199
CD5019127 Posts: 800
8/13/11 9:15 A

Send Private Message
Reply
Check tomatos in the garden
take a walk
visit my elderly friend

FITMARY's Photo FITMARY Posts: 11,033
8/13/11 9:01 A

My SparkPage
Send Private Message
Reply
1. Buy paint.
2. Do something fun!
3. Rest.



 Pounds lost: 2.4 
0
2.5
5
7.5
10
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
8/12/11 12:29 P

My SparkPage
Send Private Message
Reply
1. Move more stuff out of the remodel construction zone.
2. Listen to some music while I work.
3. Read

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
CD10343412 Posts: 223
8/12/11 12:17 P

Send Private Message
Reply
1. mail birthday card emoticon

2. call electricity company emoticon

3. clean out refrigerator emoticon

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/11/11 3:09 P

Send Private Message
Reply
1. help daughter move all weekend
2. work out anyway
3. eat well anyway

Margaret--Spring, TX
The Beck Deck Crew!
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
8/11/11 2:56 P

My SparkPage
Send Private Message
Reply
1. Do Week 1/Day 2 5K workout
2. Finish laundry
3. Move more stuff out of the area to be remodeled (get ready for contractor)

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
SARAH-KING SparkPoints: (0)
Fitness Minutes: (221)
Posts: 4
8/11/11 2:43 P

Send Private Message
Reply
1. Start walking/running at night
2. Get ALL the laundry done tonight
3. Get to sleep before 10 LOL

SMYLEE1207's Photo SMYLEE1207 Posts: 26
8/11/11 2:19 P

My SparkPage
Send Private Message
Reply
1. Start tracking again (I've been out for a little while)
2. Set goals for work.
3. Go to class!

emoticon



 current weight: 184.0 
184
171.75
159.5
147.25
135
CANDID04's Photo CANDID04 Posts: 92
8/11/11 2:05 P

My SparkPage
Send Private Message
Reply
1. Pray and thank God.
2. Exercise
3. Pack lunch for work and avoid situations that will cause me to eat unhealthy

Alisha,

Yesterday only defines my point of origin, TODAY defines who I am.


 current weight: 188.3 
188.3
173.725
159.15
144.575
130
CD10343412 Posts: 223
8/11/11 12:06 P

Send Private Message
Reply
1. grocery store emoticon

2. pack lunch for tomorrow emoticon

3. get new batteries for food scale emoticon

THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
8/11/11 10:51 A

My SparkPage
Send Private Message
Reply
1. Buy tickets.
2. Finish Laundry
3. Workout

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


 current weight: 143.0 
173
165.5
158
150.5
143
KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
Fitness Minutes: (12,536)
Posts: 2,276
8/11/11 8:04 A

My SparkPage
Send Private Message
Reply
1. Get my workout in.
2. Vacuum the upstairs.
3. Enjoy this BEAUTIFUL day!


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


 current weight: 149.6 
152
146.5
141
135.5
130
FITMARY's Photo FITMARY Posts: 11,033
8/11/11 7:42 A

My SparkPage
Send Private Message
Reply
1. Read another chapter.
2. Check the office.
3. Pick up prescription.



 Pounds lost: 2.4 
0
2.5
5
7.5
10
LADYBUGFAERIE's Photo LADYBUGFAERIE Posts: 1,385
8/11/11 12:19 A

My SparkPage
Send Private Message
Reply
Tomorrow:

1. Pick up dry cleaning
2. Doc appointment
3. The REST of my To Do List!!!

Team Leader of SparkDenver www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12146


"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell."
~Buddha

"Happiness is not something ready made. It comes from your own actions." ~Dalai Lama


 current weight: 278.0 
300
272.5
245
217.5
190
MSMARTHALILIAN's Photo MSMARTHALILIAN Posts: 129
8/10/11 2:12 P

My SparkPage
Send Private Message
Reply
1. Doc appointment
2. Get prescription refills and other goodies at Target
3. Take care of my doggies



 Pounds lost: 25.6 
0
7
14
21
28
JJWARRICK's Photo JJWARRICK Posts: 38
8/10/11 9:59 A

My SparkPage
Send Private Message
Reply
Exercise
Get envelopes addressed for prayer letters
Eat foods that are healthy for my heart




 current weight: 217.0 
217
195.25
173.5
151.75
130

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
7/10/2020 3:17:21 PM
3/15/2020 12:22:15 PM
7/24/2019 6:14:37 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=15983848

Review our Community Guidelines