SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
AREEJ_R's Photo AREEJ_R SparkPoints: (28,242)
Fitness Minutes: (24,346)
Posts: 2,389
1/24/13 4:12 A

My SparkPage
Send Private Message
Reply
Prepare my clothes for next week
Finish from the assignment to submit it on sunday
Measure the food, cook
Exercise
Go to the beauty salon for wax, manicure
Deal with some bills
Go to grocery store
emoticon



 current weight: 204.0 
207
204.25
201.5
198.75
196
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
Fitness Minutes: (18,611)
Posts: 22,908
1/23/13 8:38 P

My SparkPage
Send Private Message
Reply
put laundry away

dust

fix dinner

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
425
353.75
282.5
211.25
140
FITFUNFAB50's Photo FITFUNFAB50 Posts: 1,546
1/23/13 1:44 P

My SparkPage
Send Private Message
Reply
1) clear my desk! and fill tumbler w water
2) send overdue faxes!
3) journal for 10 minutes!

I LOVE LOVE LOVE my wonderful husband! :)


 current weight: 156.0 
158
154.75
151.5
148.25
145
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/23/13 7:53 A

Send Private Message
Reply
patient visits
groceries
meeting


Margaret--Spring, TX
The Beck Deck Crew!
CD6460285 Posts: 3,077
1/23/13 7:38 A

Send Private Message
Reply
Meet my friend for coffee this morning
exercise for an hour
make my salad for tomorrow

AREEJ_R's Photo AREEJ_R SparkPoints: (28,242)
Fitness Minutes: (24,346)
Posts: 2,389
1/23/13 3:55 A

My SparkPage
Send Private Message
Reply
measure my food , cook and track it in the nutrition journal
exercise and reach the average and beyond
visit some friends (to give my condolence, and visit other before they travel)
attend college classes
make all the filing in the work




 current weight: 204.0 
207
204.25
201.5
198.75
196
CD11310385 Posts: 141
1/23/13 2:10 A

Send Private Message
Reply
My Three for Today are:
1) Track all my food
2) Set up Wii Fit and do 10 minutes of exercise on it
3) Take vitamins and meds

LINDY2013's Photo LINDY2013 SparkPoints: (5,197)
Fitness Minutes: (1,201)
Posts: 194
1/22/13 11:03 P

My SparkPage
Send Private Message
Reply
Todays 3 item to do list:
1) Read my Bible and Pray
2) drink 8 glasses of water
3) walk on treadmill

The year 2013 is my year for tracking; tracking food, tracking movement, tracking feelings, tracking thoughts. I am a work in progress, I do not have to be perfect.


 Pounds lost: 11.2 
0
29.25
58.5
87.75
117
FITFUNFAB50's Photo FITFUNFAB50 Posts: 1,546
1/22/13 10:47 P

My SparkPage
Send Private Message
Reply
1) take vitamins
2) brush & floss
3) prep coffee pot & set timer

I LOVE LOVE LOVE my wonderful husband! :)


 current weight: 156.0 
158
154.75
151.5
148.25
145
IDJ1973's Photo IDJ1973 SparkPoints: (8,716)
Fitness Minutes: (3,832)
Posts: 196
1/22/13 1:00 P

My SparkPage
Send Private Message
Reply
I think I need to start a to do list also.

A true friend is someone who reaches for your hand and touches your heart


Total SparkPoints: 8,716
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
CD12377244 Posts: 5,197
1/22/13 12:46 P

Reply
1. Drink 12 8 oz. glasses of water today.
2. Workout another 51 minutes for a total of 98.
3. Spark at least 100.

ROBINRHODES's Photo ROBINRHODES SparkPoints: (0)
Fitness Minutes: (398)
Posts: 116
1/22/13 12:23 P

My SparkPage
Send Private Message
Reply
1. Drink 8 glasses of water
2. Do some physical activity
3. Finish some school work

**Robin- from Texas!


 current weight: 287.0 
292
264
236
208
180
CD4379989 Posts: 803
1/22/13 11:51 A

Reply
1. Drink my water 2. walk 3.Do something productive

MSJACQ Posts: 64
1/22/13 10:29 A

My SparkPage
Send Private Message
Reply
1. Do laundry (wash, fold, put everything away)
2. Stay within my calorie range
3. Go on a walk with Caitlin (even if I don't feel like it)



 current weight: 254.4 
254.4
233.3
212.2
191.1
170
WROMANS1 SparkPoints: (0)
Fitness Minutes: (3,352)
Posts: 23
1/22/13 10:21 A

My SparkPage
Send Private Message
Reply
exercise
meet with friend for goal check
gather tax documents



 current weight: 191.0 
199.5
189.625
179.75
169.875
160
CD11397392 SparkPoints: (0)
Fitness Minutes: (5,676)
Posts: 1,486
1/22/13 10:18 A

Send Private Message
Reply
finish tax forms
exercise
quarterly reports

SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
1/21/13 7:52 A

Send Private Message
Reply
eat breakfast
check email
finish audit request

AREEJ_R's Photo AREEJ_R SparkPoints: (28,242)
Fitness Minutes: (24,346)
Posts: 2,389
1/19/13 3:34 A

My SparkPage
Send Private Message
Reply
cook lunch
exercise
prepare stuff for college
emoticon emoticon emoticon



 current weight: 204.0 
207
204.25
201.5
198.75
196
CHLOEAGH's Photo CHLOEAGH Posts: 1,012
1/18/13 4:05 P

My SparkPage
Send Private Message
Reply
1. Research reception venues
2. Put away laundry
3. Read my drama textbook

SILLIJILLI's Photo SILLIJILLI SparkPoints: (0)
Fitness Minutes: (32,764)
Posts: 1,801
1/18/13 11:35 A

My SparkPage
Send Private Message
Reply
1) Sign florist contact for wedding
2) gather up donations for the thrift shop
3) do laundry

Everything about you resonates happiness, now I won't settle for less.
Give me all the peace and joy in your mind.
Muse- Bliss


 current weight: 129.0 
129
126.75
124.5
122.25
120
-VIXEN-'s Photo -VIXEN- SparkPoints: (26,349)
Fitness Minutes: (3,512)
Posts: 856
1/18/13 11:30 A

My SparkPage
Send Private Message
Reply
chores, two phone calls, work out

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


 Pounds lost: 7.6 
0
25
50
75
100
LEARNINGWITHLIZ's Photo LEARNINGWITHLIZ SparkPoints: (0)
Fitness Minutes: (12,135)
Posts: 891
1/18/13 10:19 A

My SparkPage
Send Private Message
Reply
1. get dog food
2. empty my car
3. cook dinner



 current weight: 145.6 
155
147.5
140
132.5
125
BANDOMOM1 SparkPoints: (3,254)
Fitness Minutes: (3,530)
Posts: 337
1/18/13 9:44 A

My SparkPage
Reply
Walk at break time at work
Drink more water
Zumba!

KLGGDA SparkPoints: (0)
Fitness Minutes: (170)
Posts: 26
1/18/13 9:08 A

My SparkPage
Send Private Message
Reply
-clean my house
-get things ready for my hubby's bday party
- drink alot of water.



 current weight: 230.0 
250
236.25
222.5
208.75
195
LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
1/18/13 8:33 A

My SparkPage
Send Private Message
Reply
Rest.
Take sewing machine to repair place.
Get hair cut.



 current weight: 163.0 
214
201.25
188.5
175.75
163
SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
1/18/13 8:23 A

Send Private Message
Reply
Clean off my desk
Get organized
Balance my checkbook

RAVENBAR's Photo RAVENBAR SparkPoints: (0)
Fitness Minutes: (1,315)
Posts: 9
1/8/13 10:38 P

My SparkPage
Send Private Message
Reply
Drink water
Drink water
Drink water



 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/8/13 8:55 A

Send Private Message
Reply
take Dad to the doctor
laundry!
edit handbook

Margaret--Spring, TX
The Beck Deck Crew!
CD12377244 Posts: 5,197
1/8/13 4:12 A

Reply
1. Drink 12 glasses of water.
2. Workout 40 minutes.
3. Catch up on SP.

TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
Fitness Minutes: (18,611)
Posts: 22,908
1/6/13 11:13 P

My SparkPage
Send Private Message
Reply
catch up here in sparks

watch Biggest Looser

read before bed

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
425
353.75
282.5
211.25
140
DAWNIEJ76's Photo DAWNIEJ76 SparkPoints: (10,959)
Fitness Minutes: (4,725)
Posts: 180
1/6/13 10:34 A

My SparkPage
Send Private Message
Reply
put laundry away
30 min cardio
find a great dinner recipe



 current weight: 216.6 
224
206
188
170
152
LEARNINGWITHLIZ's Photo LEARNINGWITHLIZ SparkPoints: (0)
Fitness Minutes: (12,135)
Posts: 891
1/6/13 10:29 A

My SparkPage
Send Private Message
Reply
- pilates video
- moving -- one load
- laundry



 current weight: 145.6 
155
147.5
140
132.5
125
CD11060590 Posts: 56
1/6/13 10:22 A

Send Private Message
Reply
-Step class at gym
-grocery shopping for the week
-laundry

LANNWLSN's Photo LANNWLSN Posts: 469
1/6/13 9:27 A

My SparkPage
Send Private Message
Reply
Run c25k training
Wash dishes
Go through toys to donate

~Leighann~


306 Days since:  Soda
0
87
175
262
350
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/6/13 8:58 A

Send Private Message
Reply
research TIAs
get the new textbooks
order the binders for my CD collection

Margaret--Spring, TX
The Beck Deck Crew!
EWL978's Photo EWL978 Posts: 2,021
1/5/13 11:21 A

My SparkPage
Send Private Message
Reply
Get a food scale
Take a walk
Empty the dishwasher!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
-VIXEN-'s Photo -VIXEN- SparkPoints: (26,349)
Fitness Minutes: (3,512)
Posts: 856
1/5/13 7:50 A

My SparkPage
Send Private Message
Reply
1. Have a great day at work
2. Straighten up the kitchen
3. Exercise

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


 Pounds lost: 7.6 
0
25
50
75
100
KISSFAN1's Photo KISSFAN1 Posts: 6,257
1/5/13 7:31 A

My SparkPage
Send Private Message
Reply
1) Shop for shoes with my daughter

2) Clean the house

3) Look for good deals



 current weight: 127.0 
170
159.25
148.5
137.75
127
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/5/13 7:19 A

Send Private Message
Reply
groceries
library research on crockpots and order one
b'day gift shopping for Mom and DH

Margaret--Spring, TX
The Beck Deck Crew!
ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
Fitness Minutes: (20,478)
Posts: 1,964
1/4/13 12:38 P

My SparkPage
Send Private Message
Reply
1. Clean my bathroom
2. Clean my kitchen
3. 30 minutes of cardio today.



 Pounds lost: 42.0 
0
13.75
27.5
41.25
55
-VIXEN-'s Photo -VIXEN- SparkPoints: (26,349)
Fitness Minutes: (3,512)
Posts: 856
1/4/13 12:07 P

My SparkPage
Send Private Message
Reply
1. Give speech
2. Paint nightstands
3. Read Bible

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


 Pounds lost: 7.6 
0
25
50
75
100
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
Fitness Minutes: (18,611)
Posts: 22,908
1/3/13 7:00 P

My SparkPage
Send Private Message
Reply
1. Love life
2. Love myself
3. Choose happiness in all things today!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
425
353.75
282.5
211.25
140
CD11397392 SparkPoints: (0)
Fitness Minutes: (5,676)
Posts: 1,486
1/1/13 9:14 P

Send Private Message
Reply
1. Do weekly planning
2. Walk for 30 min
3. Journal

ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
Fitness Minutes: (20,478)
Posts: 1,964
1/1/13 7:20 P

My SparkPage
Send Private Message
Reply
1. Make birthday cupcakes for my coworker tomorrow.
2. Go to the gym.
3. Go to bed before 11pm.



 Pounds lost: 42.0 
0
13.75
27.5
41.25
55
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/1/13 5:08 P

Send Private Message
Reply
study the gardening materials for spring
prep patient reports for tomorrow
watch a movie with my DH

Margaret--Spring, TX
The Beck Deck Crew!
CD13439423 SparkPoints: (353)
Fitness Minutes: (195)
Posts: 3
1/1/13 2:19 P

Send Private Message
Reply
Go to pet store for cat food.
Put away the laundry
Make shopping list/go to store

DMVILLANO Posts: 117
1/1/13 2:11 P

My SparkPage
Send Private Message
Reply
Fold Clothes
Clean kitchen
Weights

SAS202554 Posts: 531
1/1/13 11:58 A

Send Private Message
Reply
Water
Journal
Laundry



 current weight: 309.0 
315
274.75
234.5
194.25
154
CD6460285 Posts: 3,077
1/1/13 10:30 A

Send Private Message
Reply
go to church
go for walk
clean the house

KISSFAN1's Photo KISSFAN1 Posts: 6,257
12/29/12 8:21 A

My SparkPage
Send Private Message
Reply
Spark

Clean the house

Go shopping with the family



 current weight: 127.0 
170
159.25
148.5
137.75
127

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
7/2/2020 10:22:37 PM
5/7/2020 12:08:32 PM
6/24/2020 11:32:25 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=15983848

Review our Community Guidelines