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URBANREDNEK Posts: 14,041
5/26/20 3:41 P

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Today I am just accepting emotions as they are, without labeling or judgment

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
GDANE3's Photo GDANE3 SparkPoints: (346,491)
Fitness Minutes: (232,123)
Posts: 26,612
5/26/20 10:48 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
ROCKRS's Photo ROCKRS Posts: 28,608
5/26/20 8:00 A

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MCJULIEO's Photo MCJULIEO Posts: 36,310
5/25/20 6:54 P

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Positive



 Pounds lost: 53.0 
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RENEETRU6's Photo RENEETRU6 Posts: 177
5/25/20 6:16 P

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Positive second day back on track!!

Slowly but surely I will attain and pass my goals!!


 current weight: 205.0 
211
197
183
169
155
PRINGLE's Photo PRINGLE Posts: 43,601
5/25/20 5:47 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,935
5/25/20 5:12 P

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URBANREDNEK Posts: 14,041
5/25/20 9:56 A

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Today I am just accepting emotions as they are, without labeling or judgment

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
ROCKRS's Photo ROCKRS Posts: 28,608
5/25/20 9:40 A

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GDANE3's Photo GDANE3 SparkPoints: (346,491)
Fitness Minutes: (232,123)
Posts: 26,612
5/25/20 7:13 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,935
5/24/20 6:51 P

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Sisterpretty, NYC


 July SparkPoints: 559
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PRINGLE's Photo PRINGLE Posts: 43,601
5/24/20 12:19 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
HELLOKOOTIE Posts: 1,422
5/24/20 12:04 P

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MCJULIEO's Photo MCJULIEO Posts: 36,310
5/24/20 11:48 A

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positive



 Pounds lost: 53.0 
0
17
34
51
68
GDANE3's Photo GDANE3 SparkPoints: (346,491)
Fitness Minutes: (232,123)
Posts: 26,612
5/24/20 10:18 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
ROCKRS's Photo ROCKRS Posts: 28,608
5/24/20 9:54 A

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URBANREDNEK Posts: 14,041
5/24/20 8:48 A

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Today I am just accepting emotions as they are, without labeling or judgment

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
CHAOTICJEW's Photo CHAOTICJEW SparkPoints: (7,314)
Fitness Minutes: (8,727)
Posts: 80
5/23/20 9:18 P

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Positive! I've really stuck to my food plan today and crushed my morning workout.

As you hold on... as long as you do what's in your heart... I believe you can do the right thing.


 current weight: 147.0 
181
165.75
150.5
135.25
120
MCJULIEO's Photo MCJULIEO Posts: 36,310
5/23/20 9:03 P

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Positive



 Pounds lost: 53.0 
0
17
34
51
68
PRINGLE's Photo PRINGLE Posts: 43,601
5/23/20 6:02 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,935
5/23/20 5:02 P

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positive

Sisterpretty, NYC


 July SparkPoints: 559
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URBANREDNEK Posts: 14,041
5/23/20 3:08 P

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Today I am just accepting emotions as they are, without labeling or judgment

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
GDANE3's Photo GDANE3 SparkPoints: (346,491)
Fitness Minutes: (232,123)
Posts: 26,612
5/23/20 11:24 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
ROCKRS's Photo ROCKRS Posts: 28,608
5/23/20 9:20 A

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level 25
1,133,270 SparkPoints
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,935
5/22/20 11:23 P

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positive

Sisterpretty, NYC


 July SparkPoints: 559
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4500
MCJULIEO's Photo MCJULIEO Posts: 36,310
5/22/20 10:26 P

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Positive



 Pounds lost: 53.0 
0
17
34
51
68
ROCKRS's Photo ROCKRS Posts: 28,608
5/22/20 2:29 P

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HELLOKOOTIE Posts: 1,422
5/22/20 1:47 P

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PRINGLE's Photo PRINGLE Posts: 43,601
5/22/20 1:34 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
QUAIL75's Photo QUAIL75 Posts: 12,679
5/22/20 1:28 P

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 current weight: 255.0 
255
232.5
210
187.5
165
URBANREDNEK Posts: 14,041
5/22/20 10:54 A

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Today I am just accepting emotions as they are, without labeling or judgment

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,935
5/21/20 8:29 P

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positive

Sisterpretty, NYC


 July SparkPoints: 559
0
1125
2250
3375
4500
PRINGLE's Photo PRINGLE Posts: 43,601
5/21/20 5:44 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
HELLOKOOTIE Posts: 1,422
5/21/20 4:51 P

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Positive

MCJULIEO's Photo MCJULIEO Posts: 36,310
5/21/20 2:22 P

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Positive



 Pounds lost: 53.0 
0
17
34
51
68
GDANE3's Photo GDANE3 SparkPoints: (346,491)
Fitness Minutes: (232,123)
Posts: 26,612
5/21/20 12:17 P

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
URBANREDNEK Posts: 14,041
5/21/20 10:09 A

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Today I am just accepting emotions as they are, without labeling or judgment

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
ROCKRS's Photo ROCKRS Posts: 28,608
5/21/20 9:35 A

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RENEETRU6's Photo RENEETRU6 Posts: 177
5/21/20 8:42 A

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positive!!

Slowly but surely I will attain and pass my goals!!


 current weight: 205.0 
211
197
183
169
155
MCJULIEO's Photo MCJULIEO Posts: 36,310
5/21/20 12:14 A

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Positive



 Pounds lost: 53.0 
0
17
34
51
68
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,935
5/20/20 11:06 P

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positive

Sisterpretty, NYC


 July SparkPoints: 559
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3375
4500
REEVESBOB's Photo REEVESBOB Posts: 8,015
5/20/20 10:28 P

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Positive



 current weight: 226.6 
258
247.25
236.5
225.75
215
PRINGLE's Photo PRINGLE Posts: 43,601
5/20/20 3:30 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
GDANE3's Photo GDANE3 SparkPoints: (346,491)
Fitness Minutes: (232,123)
Posts: 26,612
5/20/20 12:02 P

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
RENEETRU6's Photo RENEETRU6 Posts: 177
5/20/20 11:09 A

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Feeling positve to be alive and ready to face the day!!

Slowly but surely I will attain and pass my goals!!


 current weight: 205.0 
211
197
183
169
155
URBANREDNEK Posts: 14,041
5/20/20 10:18 A

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Today I am just accepting emotions as they are, without labeling or judgment

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
ROCKRS's Photo ROCKRS Posts: 28,608
5/20/20 9:28 A

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LOLLI212's Photo LOLLI212 Posts: 21
5/20/20 8:53 A

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Negative...started strong tracking everything...now a few days not and I just feel blah...why bother

RENEETRU6's Photo RENEETRU6 Posts: 177
5/20/20 12:17 A

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shucks I am stuck so a little negative but striving for positive

Slowly but surely I will attain and pass my goals!!


 current weight: 205.0 
211
197
183
169
155
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,935
5/19/20 8:02 P

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positive

Sisterpretty, NYC


 July SparkPoints: 559
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