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CD17661524 SparkPoints: (4,805)
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9/18/19 5:36 P

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Both!

QUAIL75's Photo QUAIL75 Posts: 12,679
9/18/19 4:26 P

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walking



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URBANREDNEK Posts: 14,110
9/18/19 9:14 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 35,291
9/18/19 5:22 A

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Running

Don't sweat the small stuff!


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/17/19 8:56 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/17/19 8:45 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 14,110
9/17/19 9:46 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/17/19 12:33 A

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MELYROD18's Photo MELYROD18 SparkPoints: (102,635)
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9/16/19 11:22 P

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WALKING



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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/16/19 10:28 P

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yes...walking...

Sisterpretty, NYC


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ROCKRS's Photo ROCKRS Posts: 28,671
9/16/19 9:40 P

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walked



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URBANREDNEK Posts: 14,110
9/16/19 9:48 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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TOMORROW-C's Photo TOMORROW-C SparkPoints: (247,929)
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9/15/19 11:19 P

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Walking



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TUKARAMA's Photo TUKARAMA SparkPoints: (42,811)
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9/15/19 10:21 P

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Depends on if the rain stops. The goat path out to the road is underwater, too... so... maybe not today ha ha
emoticon emoticon emoticon

~Tito Tim~
Iloilo, Philippines (GMT +8)
www.youtube.com/c/titotimtra
vels


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/15/19 7:22 P

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DIGIT00's Photo DIGIT00 Posts: 12,942
9/15/19 6:28 P

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Did a light, easy walk. It's going to be a day off.

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/15/19 4:27 P

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day off from workout...but I did a little walking...

Sisterpretty, NYC


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NYARAMULA's Photo NYARAMULA Posts: 35,291
9/15/19 11:16 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
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URBANREDNEK Posts: 14,110
9/15/19 10:07 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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170
255
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MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/15/19 12:07 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/14/19 6:07 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 14,110
9/14/19 9:50 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/13/19 11:46 P

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BIGTOSS03's Photo BIGTOSS03 Posts: 21,277
9/13/19 11:38 P

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Walking

Remember:

Step forward with faith in God and yourself.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/13/19 10:07 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 14,110
9/13/19 11:11 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
NYARAMULA's Photo NYARAMULA Posts: 35,291
9/13/19 6:17 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,921
9/13/19 3:33 A

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I plan to take an outdoor 2-3 mile walk.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/12/19 10:12 P

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yes...walking...

Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/12/19 10:03 P

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NYARAMULA's Photo NYARAMULA Posts: 35,291
9/12/19 2:49 P

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 14,110
9/12/19 8:21 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/11/19 9:22 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/11/19 9:10 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 14,110
9/11/19 5:53 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/10/19 11:18 P

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yes...walking...

Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/10/19 9:52 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
9/10/19 5:48 P

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
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56.25
75
URBANREDNEK Posts: 14,110
9/10/19 10:59 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/9/19 11:22 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/9/19 9:45 P

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yes...walking...

Sisterpretty, NYC


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KEITATP's Photo KEITATP Posts: 979
9/9/19 4:34 P

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Both



 Pounds lost: 11.2 
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50
QUAIL75's Photo QUAIL75 Posts: 12,679
9/9/19 3:19 P

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walk



 current weight: 255.0 
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210
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165
URBANREDNEK Posts: 14,110
9/9/19 10:12 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
EEJAA70 Posts: 19,553
9/9/19 12:03 A

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Yes

SISTERPRETTY's Photo SISTERPRETTY Posts: 30,022
9/8/19 8:18 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 July SparkPoints: 1,843
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MISSDAISY23's Photo MISSDAISY23 Posts: 27,943
9/8/19 5:14 P

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NYARAMULA's Photo NYARAMULA Posts: 35,291
9/8/19 12:50 P

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 14,110
9/8/19 9:06 A

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Hoping for some walking (knee permitting)...

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
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85
170
255
340
SLIVERBULLET's Photo SLIVERBULLET Posts: 2,434
9/8/19 8:04 A

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walking


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