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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 19,143
10/7/19 6:25 P

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.5 
0
18
36
54
72
NYARAMULA's Photo NYARAMULA Posts: 38,683
10/7/19 12:29 P

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 17,276
10/7/19 9:37 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
10/6/19 7:20 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
10/6/19 2:34 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 January SparkPoints: 5,757
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4500
CSROBERTSON621's Photo CSROBERTSON621 Posts: 7,584
10/6/19 1:15 P

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Both! :)

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 17,276
10/6/19 9:26 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
10/5/19 10:24 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
10/5/19 7:59 P

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No...day off from workout...

Sisterpretty, NYC


 January SparkPoints: 5,757
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URBANREDNEK Posts: 17,276
10/5/19 9:26 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
10/5/19 12:34 A

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URBANREDNEK Posts: 17,276
10/4/19 8:57 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
10/3/19 11:00 P

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yes...both...

Sisterpretty, NYC


 January SparkPoints: 5,757
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MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
10/3/19 9:46 P

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URBANREDNEK Posts: 17,276
10/3/19 9:50 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
NYARAMULA's Photo NYARAMULA Posts: 38,683
10/3/19 4:38 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
10/2/19 8:21 P

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yes...walking...

Sisterpretty, NYC


 January SparkPoints: 5,757
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MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
10/2/19 3:55 P

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MOMMA48's Photo MOMMA48 Posts: 812,113
10/2/19 3:08 P

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Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 17,276
10/2/19 10:09 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
10/1/19 11:12 P

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NYARAMULA's Photo NYARAMULA Posts: 38,683
10/1/19 1:15 P

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
10/1/19 11:36 A

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yes...both...

Sisterpretty, NYC


 January SparkPoints: 5,757
0
1125
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3375
4500
MOMMA48's Photo MOMMA48 Posts: 812,113
10/1/19 11:25 A

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Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 17,276
10/1/19 9:41 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
ROBBIEY SparkPoints: (750,337)
Fitness Minutes: (218,136)
Posts: 24,837
10/1/19 7:55 A

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walking is the plan



 January Minutes: 1,636
0
375
750
1125
1500
SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
9/30/19 11:48 P

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yes...walking...

Sisterpretty, NYC


 January SparkPoints: 5,757
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SCRAMMER's Photo SCRAMMER Posts: 132
9/30/19 11:10 P

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Walking - love my walks!

Pam - Tennessee - CST
2021 Winter 5% Challenge - Cloverleafs

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


 Pounds lost: 2.0 
0
2
4
6
8
MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
9/30/19 9:31 P

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NYARAMULA's Photo NYARAMULA Posts: 38,683
9/30/19 12:01 P

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MOMMA48's Photo MOMMA48 Posts: 812,113
9/30/19 10:44 A

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Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 17,276
9/30/19 9:19 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
9/29/19 9:42 P

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MOMMA48's Photo MOMMA48 Posts: 812,113
9/29/19 7:11 P

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Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
9/29/19 4:53 P

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I plan to take a 2 mile walk in the park this evening.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
9/29/19 3:11 P

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day off from workout...

Sisterpretty, NYC


 January SparkPoints: 5,757
0
1125
2250
3375
4500
NYARAMULA's Photo NYARAMULA Posts: 38,683
9/29/19 1:13 P

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 17,276
9/29/19 9:52 A

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Hoping to get some walking in, but weather and pain might dictate otherwise.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
9/28/19 9:51 P

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TOMORROW-C's Photo TOMORROW-C SparkPoints: (291,548)
Fitness Minutes: (142,881)
Posts: 9,298
9/28/19 9:50 P

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Walking



 Pounds lost: 72.4 
0
19
38
57
76
MOMMA48's Photo MOMMA48 Posts: 812,113
9/28/19 5:26 P

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Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
9/28/19 4:24 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 January SparkPoints: 5,757
0
1125
2250
3375
4500
URBANREDNEK Posts: 17,276
9/28/19 9:38 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 19,143
9/28/19 7:51 A

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.5 
0
18
36
54
72
MISSDAISY23's Photo MISSDAISY23 Posts: 27,963
9/27/19 10:29 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
9/27/19 9:25 P

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yes...walking...

Sisterpretty, NYC


 January SparkPoints: 5,757
0
1125
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3375
4500
MOMMA48's Photo MOMMA48 Posts: 812,113
9/27/19 5:09 P

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walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NYARAMULA's Photo NYARAMULA Posts: 38,683
9/27/19 11:58 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 17,276
9/27/19 10:24 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


351 Maintenance Weeks
0
90
180
270
360
SISTERPRETTY's Photo SISTERPRETTY Posts: 33,760
9/26/19 9:14 P

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yes...both...

Sisterpretty, NYC


 January SparkPoints: 5,757
0
1125
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3375
4500

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