SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
DIVAMAMAOFTWO's Photo DIVAMAMAOFTWO SparkPoints: (18,318)
Fitness Minutes: (12,007)
Posts: 406
7/14/13 7:09 P

My SparkPage
Send Private Message
Reply
Camping trip with my family and friends next week.

YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!

I can do all things through Christ who strengthens me! Phillipians 4:13.


 Pounds lost: 0.0 
0
7.25
14.5
21.75
29
LKS2GAB2's Photo LKS2GAB2 SparkPoints: (37,770)
Fitness Minutes: (24,191)
Posts: 1,230
7/14/13 6:10 P

My SparkPage
Send Private Message
Reply
My Father getting out of the hospital

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








 current weight: 236.6 
236.6
218.7
200.8
182.9
165
CD13678482 SparkPoints: (10,544)
Fitness Minutes: (6,830)
Posts: 40
7/14/13 5:26 P

Send Private Message
Reply
My family reunion at the end of the month.

DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/14/13 3:11 P

My SparkPage
Send Private Message
Reply
Church tonite.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
7/14/13 10:13 A

My SparkPage
Send Private Message
Reply
This week's getaway with girlfriends.

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/13/13 8:36 P

My SparkPage
Send Private Message
Reply
Church tomorrow.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MARGOZARGO's Photo MARGOZARGO SparkPoints: (0)
Fitness Minutes: (1,890)
Posts: 23
7/13/13 1:54 P

My SparkPage
Reply
emoticon Going on vacation in October. We haven't gone on one for over 2 years because my husband has been very ill. First, he got skin cancer, and then he had to have his heart valves replaced for the second time. The first set was supposed to last a lifetime, but they leaked. After he got home from this last operation, he had a heart attack, and had to go back for another operation. We will just be happy to get away from hospitals and doctors for a little while. I wish we could go today, but, big sigh!, he's got to finish cardiac rehab first.

Edited by: MARGOZARGO at: 7/13/2013 (13:58)

 current weight: 134.0 
134
131.75
129.5
127.25
125
SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (72,525)
Fitness Minutes: (18,552)
Posts: 2,165
7/13/13 12:56 P

My SparkPage
Send Private Message
Reply
feeling confident with fitness



 Pounds lost: 4.5 
0
12.375
24.75
37.125
49.5
AREEJ_R's Photo AREEJ_R SparkPoints: (28,242)
Fitness Minutes: (24,346)
Posts: 2,389
7/13/13 3:50 A

My SparkPage
Send Private Message
Reply
looking forward to finish this course to be free
have time to myself
free from all obligations
no pressure
just chillin' relaxing exercising resting sleeping
doing nothing




 current weight: 204.0 
207
204.25
201.5
198.75
196
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/12/13 9:17 P

My SparkPage
Send Private Message
Reply
Looking for a nice day without rain.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (72,525)
Fitness Minutes: (18,552)
Posts: 2,165
7/12/13 4:46 P

My SparkPage
Send Private Message
Reply
in the longer range, I'm looking forward to buying a great sexy little dress for my husband's work Christmas Dinner this year!



 Pounds lost: 4.5 
0
12.375
24.75
37.125
49.5
PLASTICCAT Posts: 1,369
7/12/13 3:37 P

My SparkPage
Send Private Message
Reply
the weekend!!!

emoticon



 Pounds lost: 5.4 
0
5
10
15
20
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
7/12/13 1:14 P

My SparkPage
Send Private Message
Reply
The salmon dinner fundraiser we plan to attend with friends tomorrow.

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
ROBBIEY SparkPoints: (680,335)
Fitness Minutes: (201,138)
Posts: 22,409
7/12/13 11:35 A

My SparkPage
Send Private Message
Reply
The weekend, where I can recharge and relax.



 July Minutes: 1,074
0
375
750
1125
1500
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,127
7/12/13 11:10 A

My SparkPage
Send Private Message
Reply
Being off work... pedicure... shopping... my daughter coming home tomorrow



 current weight: 133.8 
141
138.75
136.5
134.25
132
METAFUKARI's Photo METAFUKARI Posts: 18,529
7/11/13 10:08 P

My SparkPage
Send Private Message
Reply
I think most things I am looking forward to come at the end of July through mid August.
A friend is coming in from out of town to visit me and play in a pool tournament, toward end of July is my birthday, my dad and brother are going to Maine (end of July through mid August) to visit relatives which means my mom and I get more peace and quiet & we can do what we like totally lol, going to see Boyz II Men in concert, seeing an old friend who is coming into town from California....

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


 July Minutes: 2,280
0
450
900
1350
1800
EWL978's Photo EWL978 Posts: 2,021
7/11/13 10:00 P

My SparkPage
Send Private Message
Reply
A 70 degree, blue sky day!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
JOYFUL452003's Photo JOYFUL452003 SparkPoints: (0)
Fitness Minutes: (58,881)
Posts: 920
7/11/13 9:34 P

My SparkPage
Send Private Message
Reply
not working tomorrow.

I can do all things thru Christ who strengthens me.


 current weight: 158.3 
192
183.575
175.15
166.725
158.3
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/11/13 8:37 P

My SparkPage
Send Private Message
Reply
That's awesome. I know you miss him. I just want a good night sleep.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WHYTEBROWN's Photo WHYTEBROWN Posts: 14,361
7/11/13 8:12 P

My SparkPage
Send Private Message
Reply
Seeing my husband again in 24 days!! emoticon

~Chalecia from Jamaica
EST

Phil.4:13 I can do all things through Christ which strengtheneth me!!

I CAN! I WILL! I MUST!!


 Pounds lost: 4.0 
0
15.25
30.5
45.75
61
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/11/13 7:39 P

My SparkPage
Send Private Message
Reply
Good night sleep.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
7/11/13 2:59 P

My SparkPage
Send Private Message
Reply
Road trip with five girlfriends up to a cabin for a few days next week.

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
MMCDAN03's Photo MMCDAN03 Posts: 305
7/11/13 11:06 A

My SparkPage
Send Private Message
Reply
Leaving work 1 hour earlier than expected today.



 Pounds lost: 5.6 
0
8
16
24
32
PLASTICCAT Posts: 1,369
7/11/13 9:58 A

My SparkPage
Send Private Message
Reply
Working on my word search book later on this evening.
emoticon



 Pounds lost: 5.4 
0
5
10
15
20
GOODLANDGAL3 Posts: 8,028
7/10/13 9:27 A

My SparkPage
Reply
Meeting an old friend for coffee.

Mary


 current weight: 229.0 
229
211.75
194.5
177.25
160
THENEWROSE Posts: 1,411
7/10/13 9:13 A

Send Private Message
Reply
Reading the next chapter.



 current weight: 172.6 
174
171.75
169.5
167.25
165
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/10/13 8:59 A

Send Private Message
Reply
my zumba class

Margaret--Spring, TX
The Beck Deck Crew!
CD13564730 Posts: 2,264
7/10/13 7:07 A

Send Private Message
Reply
Getting to Zumba on a regular basis!!

LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
7/9/13 8:02 P

My SparkPage
Send Private Message
Reply
Sleep.



 current weight: 163.0 
214
201.25
188.5
175.75
163
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/9/13 7:31 P

My SparkPage
Send Private Message
Reply
emoticon. LLooking for church tomorrow.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ANDYGIRL1219 Posts: 242
7/9/13 7:13 P

Send Private Message
Reply
Having dinner with my good friend Scott on Thursday emoticon

LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
Fitness Minutes: (38,971)
Posts: 3,062
7/9/13 5:29 P

My SparkPage
Send Private Message
Reply
getting under the 200 mark!! ONLY 10 more pounds to go!!! Started at 298!!



2,519 Days since:  smoking
0
637
1275
1912
2550
SKEMERICH's Photo SKEMERICH SparkPoints: (0)
Fitness Minutes: (208,705)
Posts: 17,632
7/9/13 3:47 P

My SparkPage
Send Private Message
Reply
camping at the end of the month

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
0
20
40
60
80
LMW789's Photo LMW789 Posts: 4
7/9/13 3:39 P

Send Private Message
Reply
My husband coming home and enjoying a walk with him!!!

With Gods help I can climb this mountain!!


 current weight: 151.0 
154
149.25
144.5
139.75
135
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,127
7/9/13 2:39 P

My SparkPage
Send Private Message
Reply
4:30 when i get off of work and can get my hair done and go for a bike ride



 current weight: 133.8 
141
138.75
136.5
134.25
132
LIZZIE174's Photo LIZZIE174 SparkPoints: (0)
Fitness Minutes: (7,970)
Posts: 271
7/9/13 1:53 A

My SparkPage
Send Private Message
Reply
Moving into my awesome new place.

@DYET: that made me laugh :)

Dream high~! \(^o^)/


 July Minutes: 0
0
125
250
375
500
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,127
7/8/13 4:16 P

My SparkPage
Send Private Message
Reply
My kids being grown



 current weight: 133.8 
141
138.75
136.5
134.25
132
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/8/13 7:41 A

Send Private Message
Reply
setting my new yearly goals later this morning

Margaret--Spring, TX
The Beck Deck Crew!
DIVAMAMAOFTWO's Photo DIVAMAMAOFTWO SparkPoints: (18,318)
Fitness Minutes: (12,007)
Posts: 406
7/7/13 9:32 P

My SparkPage
Send Private Message
Reply
Every day... life is awesome and God is so very GOOD!!

YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!

I can do all things through Christ who strengthens me! Phillipians 4:13.


 Pounds lost: 0.0 
0
7.25
14.5
21.75
29
FLIPCHICK14's Photo FLIPCHICK14 Posts: 2,640
7/7/13 8:48 P

My SparkPage
Send Private Message
Reply
Getting married and our honeymoon!! :)



 July Minutes: 0
0
125
250
375
500
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/7/13 8:26 P

My SparkPage
Send Private Message
Reply
For it to cool off. Too hot and sticky.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DASHKATH Posts: 862
7/7/13 6:15 A

My SparkPage
Send Private Message
Reply
a good run tomorrow morning. hope it doesn't rain till later in the day.

ROXIGIRL's Photo ROXIGIRL SparkPoints: (108,889)
Fitness Minutes: (235,910)
Posts: 2,407
7/7/13 2:06 A

My SparkPage
Send Private Message
Reply
my trip to Eastbourne today!



 July Minutes: 1,281
0
14
28
42
56
LIZZIE174's Photo LIZZIE174 SparkPoints: (0)
Fitness Minutes: (7,970)
Posts: 271
7/6/13 11:47 P

My SparkPage
Send Private Message
Reply
Moving to my awesome new place at the end of this month! Moving up in the world haha!

Dream high~! \(^o^)/


 July Minutes: 0
0
125
250
375
500
GOODLANDGAL3 Posts: 8,028
7/6/13 5:05 P

My SparkPage
Reply
My husband coming home this afternoon.

Mary


 current weight: 229.0 
229
211.75
194.5
177.25
160
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/6/13 7:38 A

Send Private Message
Reply
family hike and picnic

Margaret--Spring, TX
The Beck Deck Crew!
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,127
7/5/13 1:09 P

My SparkPage
Send Private Message
Reply
A family movie afternoon before a birthday party for friends



 current weight: 133.8 
141
138.75
136.5
134.25
132
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
7/5/13 12:08 P

My SparkPage
Send Private Message
Reply
Hearing Merle Haggard, Robert Earl Keen, and many more artists perform at the Red Ants Pants Music Festival later this month.

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
TALKIEBARBIE46's Photo TALKIEBARBIE46 Posts: 6,357
7/5/13 11:36 A

My SparkPage
Send Private Message
Reply
Stampede, everything about it, love the crowds, the grounds going 2X this year, the shows, the dances, the breakfasts, the parties, the parade, the excitement in Calgary during this time.

Nothing tastes as good as being slim feels.

Barb


 Pounds lost: 21.0 
0
9.75
19.5
29.25
39
JEFFE03's Photo JEFFE03 SparkPoints: (64)
Fitness Minutes: (0)
Posts: 7
7/5/13 11:13 A

My SparkPage
Reply
This is a great topic - especially for those trying to lose weight! With my clients I always try to keep this question front and center. We call it the "Why". Why do you really want to lose weight?! It is critical to be able to picture your "future you" and how it will feel to be off medications, run around the yard with the kids, the way you'll look in your new clothes, etc.

We have had a lot of success with our clients when they commit to spelling out in detail what the future you looks like, how it feels, etc. Those who don't want to really think, envision, and feel it tend to struggle more!

I'm looking forward to feeling as good in ten years as I do now!


Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
5/7/2020 12:08:32 PM
2/23/2020 4:16:24 PM
6/22/2020 8:47:01 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=25963609

Review our Community Guidelines