SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
MCJULIEO's Photo MCJULIEO Posts: 33,574
9/13/18 12:13 A

My SparkPage
Send Private Message
Reply
no



 Pounds lost: 53.0 
0
17
34
51
68
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,971
9/12/18 8:06 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 5,925
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 26,688
9/12/18 6:44 P

My SparkPage
Send Private Message
Reply
no

ROCKRS's Photo ROCKRS Posts: 26,188
9/12/18 4:27 P

My SparkPage
Send Private Message
Reply
no



level 25
1,032,690 SparkPoints
NYARAMULA's Photo NYARAMULA Posts: 32,479
9/12/18 1:33 P

My SparkPage
Send Private Message
Reply
No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 11,536
9/12/18 8:41 A

My SparkPage
Send Private Message
Reply
Nope

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


299 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (325,066)
Fitness Minutes: (221,402)
Posts: 24,631
9/12/18 4:28 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,587
9/11/18 11:02 P

My SparkPage
Send Private Message
Reply
no

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,971
9/11/18 10:51 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 5,925
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 26,688
9/11/18 4:07 P

My SparkPage
Send Private Message
Reply
no

NYARAMULA's Photo NYARAMULA Posts: 32,479
9/11/18 1:47 P

My SparkPage
Send Private Message
Reply
No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
LOTUS737's Photo LOTUS737 Posts: 6,310
9/11/18 11:18 A

My SparkPage
Send Private Message
Reply
no

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
MCJULIEO's Photo MCJULIEO Posts: 33,574
9/11/18 9:59 A

My SparkPage
Send Private Message
Reply
no



 Pounds lost: 53.0 
0
17
34
51
68
URBANREDNEK Posts: 11,536
9/11/18 8:41 A

My SparkPage
Send Private Message
Reply
Nope

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


299 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (325,066)
Fitness Minutes: (221,402)
Posts: 24,631
9/11/18 4:13 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,971
9/10/18 7:53 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 5,925
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 26,688
9/10/18 7:28 P

My SparkPage
Send Private Message
Reply
no

NYARAMULA's Photo NYARAMULA Posts: 32,479
9/10/18 2:02 P

My SparkPage
Send Private Message
Reply
No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
ROCKRS's Photo ROCKRS Posts: 26,188
9/10/18 1:38 P

My SparkPage
Send Private Message
Reply
no



level 25
1,032,690 SparkPoints
URBANREDNEK Posts: 11,536
9/10/18 12:14 P

My SparkPage
Send Private Message
Reply
Nope.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


299 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (325,066)
Fitness Minutes: (221,402)
Posts: 24,631
9/10/18 4:22 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
KRISUA's Photo KRISUA SparkPoints: (388,776)
Fitness Minutes: (79,729)
Posts: 11,777
9/10/18 12:39 A

My SparkPage
Reply
No!



 January Minutes: 810
0
212.5
425
637.5
850
RIPLEYANNE Posts: 172
9/9/18 11:56 P

My SparkPage
Send Private Message
Reply
No!

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
9/9/18 6:23 P

My SparkPage
Send Private Message
Reply
no

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,971
9/9/18 5:09 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 5,925
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 26,688
9/9/18 3:00 P

My SparkPage
Send Private Message
Reply
no

NYARAMULA's Photo NYARAMULA Posts: 32,479
9/9/18 11:06 A

My SparkPage
Send Private Message
Reply
No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
ROCKRS's Photo ROCKRS Posts: 26,188
9/9/18 10:54 A

My SparkPage
Send Private Message
Reply
no



level 25
1,032,690 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (325,066)
Fitness Minutes: (221,402)
Posts: 24,631
9/9/18 4:21 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
MCJULIEO's Photo MCJULIEO Posts: 33,574
9/8/18 6:32 P

My SparkPage
Send Private Message
Reply
no



 Pounds lost: 53.0 
0
17
34
51
68
ROCKRS's Photo ROCKRS Posts: 26,188
9/8/18 4:46 P

My SparkPage
Send Private Message
Reply
Yes.... But I am on vacation.



level 25
1,032,690 SparkPoints
MISSDAISY23's Photo MISSDAISY23 Posts: 26,688
9/8/18 2:58 P

My SparkPage
Send Private Message
Reply
no

SISTERPRETTY's Photo SISTERPRETTY Posts: 26,971
9/8/18 12:49 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 5,925
0
1125
2250
3375
4500
NYARAMULA's Photo NYARAMULA Posts: 32,479
9/8/18 12:33 P

My SparkPage
Send Private Message
Reply
No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 11,536
9/8/18 10:08 A

My SparkPage
Send Private Message
Reply
Nope - I ate more than planned, but just as much as my body needed.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


299 Maintenance Weeks
0
75
150
225
300
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
9/8/18 9:38 A

My SparkPage
Send Private Message
Reply
No

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
GDANE3's Photo GDANE3 SparkPoints: (325,066)
Fitness Minutes: (221,402)
Posts: 24,631
9/8/18 5:11 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
9/7/18 9:59 P

My SparkPage
Send Private Message
Reply
no



Total SparkPoints: 86,655
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,971
9/7/18 9:47 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 5,925
0
1125
2250
3375
4500
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
9/7/18 6:11 P

My SparkPage
Send Private Message
Reply
yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
MISSDAISY23's Photo MISSDAISY23 Posts: 26,688
9/7/18 4:24 P

My SparkPage
Send Private Message
Reply
no

NYARAMULA's Photo NYARAMULA Posts: 32,479
9/7/18 12:58 P

My SparkPage
Send Private Message
Reply
No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 11,536
9/7/18 8:40 A

My SparkPage
Send Private Message
Reply
Nope

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


299 Maintenance Weeks
0
75
150
225
300
ROCKRS's Photo ROCKRS Posts: 26,188
9/7/18 6:38 A

My SparkPage
Send Private Message
Reply
no



level 25
1,032,690 SparkPoints
THERESEEZ's Photo THERESEEZ Posts: 365
9/7/18 5:54 A

Community Team Member

Send Private Message
Reply
No emoticon

Therese
Sousse, Tunisia
Central european time zone
Biggest Loser Challenge team Invincible Indigos


 current weight: 217.0 
233
223.75
214.5
205.25
196
GDANE3's Photo GDANE3 SparkPoints: (325,066)
Fitness Minutes: (221,402)
Posts: 24,631
9/7/18 4:16 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,971
9/6/18 11:02 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 5,925
0
1125
2250
3375
4500
RIPLEYANNE Posts: 172
9/6/18 9:50 P

My SparkPage
Send Private Message
Reply
Nope. Carefully measured my portions.

MISSDAISY23's Photo MISSDAISY23 Posts: 26,688
9/6/18 8:17 P

My SparkPage
Send Private Message
Reply
no

ROCKRS's Photo ROCKRS Posts: 26,188
9/6/18 5:08 P

My SparkPage
Send Private Message
Reply
no



level 25
1,032,690 SparkPoints

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
6/19/2019 6:06:50 PM
10/22/2019 9:50:53 AM
4/15/2019 10:40:31 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=31707372

Review our Community Guidelines