Are you struggling today? That's ok. We all struggle. No one is perfect and we all have days where motivation is weak and our resolve seems to be hiding. We all have days where we have to really fight to avoid that delicious looking quesadilla for lunch (and, guess what, sometimes we fail!)
But it's ok. Your worth is not determined by a choice. Your journey is more than a single step sideways. Maybe you stumbled, but you are strong and can get back on track. Avoid feeling that all the celebratory posts on the community feed means that you're the only one having to work through cravings for junky food.
You've got this. You are determined and worthy.
Kristine Central Time Zone (Iowa) 2018 Winter 5% Challenge Community
current weight: 261.2
Fitness Minutes: (0)
1/17/18 10:29 P
You have overcome so much in life! You've faced obstacles and come out the other side. You may have scars, but you're healing and you know you are strong enough to survive. Your past does not have to dictate your future. You ROCK!
You're upset about something? It means you CARE. That's a good thing. The best way you're going to deal with it is by taking care of yourself. When you are healthy, taking care of everything else becomes easier. Take that upset you're feeling and use it to make a change!
You are WAY ahead of where you would have been if you hadn't started. Just being here on SP shows you know what to do and you're going to do it. You may be struggling, but keep struggling and you're going to make it.
one must love yourself to care enough to do something about any issue you are having . we are worthy of that. God gave us this body to take care of.If one loathes themselves you will never get anywhere but into more misery !!
Wow! You are an AMAZING PERSON who has decided to care of your health and fitness. That's one unstoppable person right there. You're not the sort to let any set backs or plateaus or ANYTHING get in your way when you are protecting someone you love, and you have decided to protect and love YOURSELF!
(Post pep talks for others, and come read pep talks when you need one.)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.