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URBANREDNEK Posts: 14,110
12/15/19 10:28 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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ROCKRS's Photo ROCKRS Posts: 28,671
12/15/19 10:03 A

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A day off today



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URBANREDNEK Posts: 14,110
12/14/19 9:32 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (371,863)
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Posts: 36,162
12/13/19 9:57 P

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Yes!



Amy from Oregon

Take it One Day At A Time!

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URBANREDNEK Posts: 14,110
12/13/19 10:34 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/13/19 8:08 A

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Yes

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Patti


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ROCKRS's Photo ROCKRS Posts: 28,671
12/12/19 2:59 P

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yes



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URBANREDNEK Posts: 14,110
12/12/19 1:41 P

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
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255
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/12/19 7:47 A

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Yes

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Patti


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ROCKRS's Photo ROCKRS Posts: 28,671
12/11/19 4:16 P

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yes



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MARYJOANNA's Photo MARYJOANNA Posts: 17,374
12/11/19 2:59 P

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YES



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URBANREDNEK Posts: 14,110
12/11/19 9:07 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
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ROCKRS's Photo ROCKRS Posts: 28,671
12/10/19 5:31 P

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yes



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URBANREDNEK Posts: 14,110
12/10/19 9:38 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
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85
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255
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MARYJOANNA's Photo MARYJOANNA Posts: 17,374
12/10/19 7:21 A

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Yes I did.



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MARYJOANNA's Photo MARYJOANNA Posts: 17,374
12/9/19 3:08 P

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Yes I did.



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ROCKRS's Photo ROCKRS Posts: 28,671
12/9/19 3:08 P

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yes



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URBANREDNEK Posts: 14,110
12/9/19 11:22 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/8/19 4:40 P

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yes

Eastern Standard Time
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Patti


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ROCKRS's Photo ROCKRS Posts: 28,671
12/8/19 4:40 P

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Took a day off



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URBANREDNEK Posts: 14,110
12/8/19 1:55 P

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Nope. Took a rest day - and enjoyed every second of it.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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0
85
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255
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ROCKRS's Photo ROCKRS Posts: 28,671
12/7/19 3:57 P

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yes



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URBANREDNEK Posts: 14,110
12/7/19 11:00 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
URBANREDNEK Posts: 14,110
12/6/19 10:07 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
QUAIL75's Photo QUAIL75 Posts: 12,679
12/5/19 4:54 P

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I'm going to the gym now



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ROCKRS's Photo ROCKRS Posts: 28,671
12/5/19 4:16 P

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yes



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URBANREDNEK Posts: 14,110
12/5/19 9:57 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
MARYJOANNA's Photo MARYJOANNA Posts: 17,374
12/5/19 7:57 A

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Yes



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BKLYNGAL2073 SparkPoints: (145)
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Posts: 12
12/5/19 2:14 A

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What workout?! Between a bad ankle and strained back, I almost never move. I live in an apartment and I COULD walk up and down the outside hallway. I should and have done it. Pooped after 4 mins.

And despite downloading tons of easy, sit-down exercises I still don't get started. I've gained 30 lbs and I'm past 60, so weight doesn't just peel off anymore. So I gain, get more depressed, and do even less to get back in shape.

Ironically I've been a health writer for 20+ years. I should know better!

ROCKRS's Photo ROCKRS Posts: 28,671
12/4/19 3:50 P

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yes



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NYARAMULA's Photo NYARAMULA Posts: 35,291
12/4/19 10:49 A

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Yes

Don't sweat the small stuff!


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URBANREDNEK Posts: 14,110
12/4/19 9:12 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/4/19 3:25 A

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yes

Eastern Standard Time
East Coast, United States

Patti


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VICKYLYLES's Photo VICKYLYLES Posts: 14,520
12/3/19 8:09 P

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Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 220.0 
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ROCKRS's Photo ROCKRS Posts: 28,671
12/3/19 5:08 P

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Taking a couple weeks off. Had knee and hips shot up and told to take it easy for couple of weeks.



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URBANREDNEK Posts: 14,110
12/3/19 10:06 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
ROCKRS's Photo ROCKRS Posts: 28,671
12/2/19 5:42 P

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yes



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URBANREDNEK Posts: 14,110
12/2/19 10:09 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
VICKYLYLES's Photo VICKYLYLES Posts: 14,520
12/1/19 7:12 P

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yes

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 220.0 
255
226.25
197.5
168.75
140
DIGIT00's Photo DIGIT00 Posts: 12,942
12/1/19 6:57 P

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yep

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/1/19 6:25 P

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yes

Eastern Standard Time
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Patti


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ROCKRS's Photo ROCKRS Posts: 28,671
12/1/19 11:48 A

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No, knee and hip issues. See doctor on Tuesday to get shot up again. Should be well enough to start working out again on Wednesday.



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URBANREDNEK Posts: 14,110
12/1/19 10:21 A

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Nope - took a desperately needed rest day.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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170
255
340
ROCKRS's Photo ROCKRS Posts: 28,671
11/30/19 7:31 P

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no



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URBANREDNEK Posts: 14,110
11/30/19 10:21 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
11/30/19 7:40 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
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37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
11/29/19 4:54 P

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
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56.25
75
ROCKRS's Photo ROCKRS Posts: 28,671
11/29/19 11:05 A

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yes



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URBANREDNEK Posts: 14,110
11/29/19 8:14 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
MARYJOANNA's Photo MARYJOANNA Posts: 17,374
11/29/19 7:23 A

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Yes



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