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I_ROBOT's Photo I_ROBOT SparkPoints: (37,197)
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2/23/20 4:16 P

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That's just it, isn't it?

There is no destination here, just the journey.
It's a life long journey.
Eating right.
Staying healthy.

Making the most of every day, one step at a time.

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


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SHOAPIE's Photo SHOAPIE Posts: 36,106
2/17/20 5:42 P

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emoticon emoticon



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REBCCA's Photo REBCCA SparkPoints: (534,601)
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2/17/20 3:40 P



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emoticon AmyV,

Looked up The Beck Diet Solution on Wikipedia and have to agree with the ideas of how important cognitive solutions are to this journey. Sounds like there are lots of good tips.

Keep your determination and enjoy creating a healthy lifestyle. emoticon

"Choreograph your own peace but don't forget who taught you how to dance" (dream message)


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AMYVANDERPOEST's Photo AMYVANDERPOEST Posts: 138
2/17/20 12:30 P

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The Beck Diet Solution is helping me to have more positive self talk along this journey. I'm determined to never go back, I'm making a lifetime commitment this time around to making healthier food choices the majority of days. When I feel a little frustrated with where I am I remind myself how far I've come and how much work I've put into it--do I want to just throw all of that away?!?! NO! Keep on keepin' on!



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