If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
yes...learning to count my blessings! 1 - I'm warm. 2 - The sun is shining. 3 - I'm enjoying a tall hot tea. 4 - I have all that I need. 5 - I have great kids. 6 - I love my husband. 7 - My health is good. 8 - I can walk when I want to. 9 - I'm not on any meds. 10 - God knows all that I have need of before I ask.
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts." Marcus Aurelius (121-180 AD)
"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9