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SLIMMERKIWI's Photo SLIMMERKIWI Posts: 33,263
8/7/20 5:38 A



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That's good, but nurse it along.

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
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CSW1007 SparkPoints: (19)
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8/7/20 12:19 A

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Thank you. Swelling is down quite a bit. Still bruised, but feeling better. Was able to use the rowing machine today!

SLIMMERKIWI's Photo SLIMMERKIWI Posts: 33,263
8/7/20 12:06 A



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I'm sorry to hear about the fall. NEVER nice :-(

Just be VERY careful - with the swelling I would be inclined to get it checked by your Dr, and request x-rays and ultrasound because feet have tons of tiny little bones in them which can break easily and left untreated can cause huge problems later on. There could also be tendon damage which an ultrasound should pick up.

Let us know how you get on, and wishing you well for good healing!

Kris

Co-Moderator Dealing with Depression
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ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
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CONNIE10071961 SparkPoints: (9,836)
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8/6/20 1:14 P

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Thank you so much...you are very kind.

SPARK_MERLE's Photo SPARK_MERLE Posts: 10,827
8/6/20 10:11 A

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Ouch! I am sorry to hear about your fall and sure hope you are back to 100% soon.

emoticon on focusing on the fitness that you can do!

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
CONNIE10071961 SparkPoints: (9,836)
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8/6/20 9:46 A

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I had fallen yesterday morning and my foot is bruised and a bit swollen. I worked a few hours and the swelling was worse, so came home and rested. Instead of my regular workout at the gym I used the 5# weight I have at home and exercised my arms and shoulders! I was proud that I was consistant!

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