If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
If one of my family members required nutritious meals, snack and was prescribed an excercise routine as part of their healing process I would not hesitate to make whatever changes necessary to make sure they were cared for...I must have the same concern for my wellbeing. I am worth the extra time and effort to make myself healthy.