I have been frustrated with this seemingly never ending plateau. In 6 months I have lost 5 lbs.
However at this month’s weigh in, weight still the same, however, I lost 4.5 inches overall. Still no love from the scale but at least I know my on plan behavior is yielding some results.
Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”