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GROOTMAMA2019's Photo GROOTMAMA2019 SparkPoints: (790)
Fitness Minutes: (75)
Posts: 6
1/27/19 12:36 P

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Well that didn't last as long as I wanted...but hey,one thing about me is that I never give up trying or re-booting. While I haven't been here on Spark every day spilling my guts and tracking every bite I ate...I actually HAVE been doing pretty good KETO wise. However, I have not been 100% perfect. As a matter of fact, I had 2 days this week where I devoured every carb within reach emoticon and then some. Yes, I lost my mind temporarily. My body, via my RA, quickly reminded me of one of the reasons why I am doing Keto in the first place -- what a flare I got myself into, the pain at levels I have not seen in a long time...

Why do I self-sabotage? I wish I knew. I need to work this out for myself so that it stops happening. I have been self sabotaging for YEARS...I need some serious digging into my mind to figure out why.

On the happier side of things, I did lose 5 lbs so far, woot woot.

Hopefully I have found my head again, and with the help of totally planned meals and pre-cooking food for work, I won't lose it again (at least not for a very long time).

emoticon



 Pounds lost: 13.6 
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17.5
35
52.5
70
GROOTMAMA2019's Photo GROOTMAMA2019 SparkPoints: (790)
Fitness Minutes: (75)
Posts: 6
1/19/19 12:54 P

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......melioartion (n) the act of relieving ills and changing for the better.....

Hello my name is GrootMama and I am addicted to food. This addiction has made me 80+ lbs overweight, and given my life some complications that I need to dump. Complications such as RA, Fibromyalgia, Chronic Fatigue, and Diabetes, just to name a few.

2019 needs to be the year that change takes place, change for the better, not (more complications) change for the worse. Although I am no spring chicken, I am also not ready to become incapacitated by illness. I am here on Spark to aid in that process...MELIORATION...I love that word.

I hope that I can keep up with writing here; or even on my SparkBlog...I suppose I will have to see what is easiest and what other here do. It kind of seems redundant for Spark to offer "Journals" and "Blogs". I would think they both kind of serve the same purpose?

I will explore and find out





 Pounds lost: 13.6 
0
17.5
35
52.5
70
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