SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
I_ROBOT's Photo I_ROBOT SparkPoints: (34,684)
Fitness Minutes: (26,947)
Posts: 2,139
2/19/20 1:43 P

My SparkPage
Send Private Message
Reply
Great.

We have Pronghorn as well as white tail deer.
Always fun looking out the window.

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 53 = Bad news.


 Body Fat %: 53.2
55
52.75
50.5
48.25
46
BECKY672's Photo BECKY672 SparkPoints: (4,405)
Fitness Minutes: (2,214)
Posts: 100
2/19/20 12:18 P

My SparkPage
Send Private Message
Reply
Oh , Yes They come over often.. We have 13 Apple trees on our property.. emoticon
they are normally around in Early Morning, during fall picking up apples or bedding down in front yard...
Unfortunately they have destroyed a couple fence panels or have been hit in front of the house...
we have had Bear, Coyotes, bobcat, & Cougar all in our yard...
we have also had Bald Eagles take our Chickens... ( there are a couple nests close by)
Lots of wildlife.. not always easy t take Pictures.. Camera never close enough.

Edited by: BECKY672 at: 2/19/2020 (12:19)
Be patient,kind,hard to offend,and quick to forgive Ephesians.4:32;James 1:19

Remember if you head towards nothing, that's where you will be.!!

Do something today that your future self all Thank You for...



 Pounds lost: 4.9 
0
10.85
21.7
32.55
43.4
I_ROBOT's Photo I_ROBOT SparkPoints: (34,684)
Fitness Minutes: (26,947)
Posts: 2,139
2/18/20 5:25 P

My SparkPage
Send Private Message
Reply
Do the elk ever visit your yard?

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 53 = Bad news.


 Body Fat %: 53.2
55
52.75
50.5
48.25
46
BECKY672's Photo BECKY672 SparkPoints: (4,405)
Fitness Minutes: (2,214)
Posts: 100
2/18/20 2:16 P

My SparkPage
Send Private Message
Reply
2/18/2020

Journal Entry # 5

Not a lot going on , took a walk to store & Back ( 2 miles altogether) a lot of fresh air, beautiful day outside, doing dishes & more laundry, getting caught up before going back to work, will do more work outside as well..Maybe clean the Chicken coop...it needs it again already.. and I could do some work on the berry patch...its Insane right now... I have the time & weather is good... once I start work again.. it will be hard for me to help around the house..


one of the Herds of Elk that come around a lot, Neighbors field,
emoticon

Be patient,kind,hard to offend,and quick to forgive Ephesians.4:32;James 1:19

Remember if you head towards nothing, that's where you will be.!!

Do something today that your future self all Thank You for...



 Pounds lost: 4.9 
0
10.85
21.7
32.55
43.4
BECKY672's Photo BECKY672 SparkPoints: (4,405)
Fitness Minutes: (2,214)
Posts: 100
2/15/20 8:55 P

My SparkPage
Send Private Message
Reply
2/15/2020
Journal entry #4
Well, Got the call today, my Vacation has been extended for 2 more days, which means I will be working 7 days straight afterwards... Hubby isn't happy but agreed to the switch as well..didn't look at full schedule... not the first time & won't be the last..
Elk right outside the front of house , not light enough to take Picture .. darn it. they will be back around ..we have a couple herds that come through..
The holiday hasn't helped my eating habits any.. or My Vacation hasn't really either.. have been pretty lazy on doing anything ... as I said before ...Procrastination....
I have cleaned out a couple of my cupboards.. and removed a lot of foods that were not so good for me... I am hoping to work on Finances later tonight.. while Hubby sleeps... no interruptions...
Need to do more research on some of the medical issues I have going on...& since I have the time I should be doing it... after I post this I am going to do dishes & clean kitchen... separate some Laundry to do in morning..
I have gotten way lazy... Darn.

Be patient,kind,hard to offend,and quick to forgive Ephesians.4:32;James 1:19

Remember if you head towards nothing, that's where you will be.!!

Do something today that your future self all Thank You for...



 Pounds lost: 4.9 
0
10.85
21.7
32.55
43.4
BECKY672's Photo BECKY672 SparkPoints: (4,405)
Fitness Minutes: (2,214)
Posts: 100
2/13/20 9:27 A

My SparkPage
Send Private Message
Reply
Journal entry 3

well today begins my Vacation,,its only 5 days.. but I could use it... would Love 5 days completely alone.. that's not going to happen... a few things that I need to do while off is to clean house... SPRING CLEANING... yeah... its to early in Am for that today.(630) I've been up since 4 am and ready for Nap..
oh.. there a Problem. Procrastination... it pops up its big ugly head a lot
time to turn that around... Today !!!!
emoticon

Be patient,kind,hard to offend,and quick to forgive Ephesians.4:32;James 1:19

Remember if you head towards nothing, that's where you will be.!!

Do something today that your future self all Thank You for...



 Pounds lost: 4.9 
0
10.85
21.7
32.55
43.4
BECKY672's Photo BECKY672 SparkPoints: (4,405)
Fitness Minutes: (2,214)
Posts: 100
2/11/20 7:57 P

My SparkPage
Send Private Message
Reply
2/11/2020
Journal Entry #2

Well, I found out what my BMI was today, can't say I'm excited about it..
Height : 5' 4"
Weight : 178.4
BMI : 30.
so Basically I am considered Obese... Lovely...
I wasn't happy about my weight ...now it makes me more depressed about it... I know I was just fooling myself.. and hurting myself as well ..
the does Hurt... in a lot of ways .. so now that I know I need to do something about it... I am totally out of shape..
Time to recharge....
Yesterday my lower back went out on me, which now... I can't blame it.. emoticon
Its doing much better today, with doing Ice/Heat through out the night, & every 45 min. through the day today, not pushing myself... I am doing minor stretching .. I go back to Work tomorrow.. then Off for a week for Vacation.. will Work on better Meal planning then... hard to do due to Husband does most of the cooking... we will be discussing it more in depth again..
emoticon is coming.. time to get outside again...



Edited by: BECKY672 at: 2/11/2020 (19:59)
Be patient,kind,hard to offend,and quick to forgive Ephesians.4:32;James 1:19

Remember if you head towards nothing, that's where you will be.!!

Do something today that your future self all Thank You for...



 Pounds lost: 4.9 
0
10.85
21.7
32.55
43.4
BECKY672's Photo BECKY672 SparkPoints: (4,405)
Fitness Minutes: (2,214)
Posts: 100
2/8/20 5:58 P

My SparkPage
Send Private Message
Reply
2/8/2020
Journal entry : 1
well, I am back on Spark People , have been gone for about 9 months, and am hoping to continue .. to get my health back on the right track , my home life back on right track, my Finances back on right track... Many things going on all at the same time..
My Spirituality & Health being the top 2... Nothing is ever easy... I have found myself fluctuating back and forth many times... so this first entry is a rambling chunk for now..
I will change things as I go.. LOL its going to be fine...
this will help remind me of my Goals... which ..I Need to BE Reminded of ...
so here I go again... 2020 ready or not... things are gonna Change.!!! emoticon


Be patient,kind,hard to offend,and quick to forgive Ephesians.4:32;James 1:19

Remember if you head towards nothing, that's where you will be.!!

Do something today that your future self all Thank You for...



 Pounds lost: 4.9 
0
10.85
21.7
32.55
43.4
Page: 1 of (1)  

Report Inappropriate Post

Other Community Journals Topics:

Topics:
Last Post:
6/15/2020 4:17:34 AM
8/12/2020 4:39:30 PM
6/21/2020 2:39:40 PM
8/13/2020 8:19:13 PM
5/4/2020 11:11:28 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=51433090

Review our Community Guidelines