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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/13/14 6:42 A

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DMEYER4 SparkPoints: (949,600)
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8/13/14 6:38 A

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Every step is a step closer to good health.


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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/13/14 6:36 A

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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/13/14 6:35 A

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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/13/14 6:35 A

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THANA45's Photo THANA45 SparkPoints: (141,559)
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8/13/14 1:00 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
LEROYJL SparkPoints: (0)
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8/12/14 9:22 P

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CMERLE1's Photo CMERLE1 Posts: 26,042
8/12/14 9:18 P

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http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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8/12/14 8:21 P

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DAWNUH's Photo DAWNUH Posts: 8,684
8/12/14 8:18 P

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What I am looking for is not out there; it is in me.

-Helen Keller

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8/12/14 8:17 P

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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/12/14 6:20 P

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CD5683445 SparkPoints: (0)
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8/12/14 4:07 P

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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/12/14 3:06 P

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SHEILAFORDAN's Photo SHEILAFORDAN SparkPoints: (76,881)
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8/12/14 11:22 A

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 current weight: 156.0 
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HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,698)
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8/12/14 8:52 A

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----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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SNS1968's Photo SNS1968 Posts: 9,347
8/12/14 7:49 A

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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
8/12/14 12:00 A

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I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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8/11/14 11:31 P

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CD5683445 SparkPoints: (0)
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8/11/14 12:01 P

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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/11/14 10:19 A

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HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,698)
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8/11/14 8:11 A

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----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/11/14 6:00 A

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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/11/14 6:00 A

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BCARSON11's Photo BCARSON11 Posts: 16,588
8/10/14 10:28 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
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8/10/14 10:05 P

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 Pounds lost: 39.0 
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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/10/14 9:08 P

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LAKEZURICHDANA's Photo LAKEZURICHDANA Posts: 3,321
8/9/14 3:44 P

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LEROYJL SparkPoints: (0)
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8/9/14 3:15 P

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DARLENEW58 Posts: 3,655
8/9/14 1:00 P

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PHHHISC's Photo PHHHISC Posts: 36,519
8/9/14 12:41 P

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DAWNUH's Photo DAWNUH Posts: 8,684
8/9/14 12:40 P

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What I am looking for is not out there; it is in me.

-Helen Keller

CD14538096 Posts: 47
8/9/14 12:14 P

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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (222,723)
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8/9/14 12:12 P

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Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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GPHOENIX's Photo GPHOENIX Posts: 2,839
8/9/14 11:07 A

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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/9/14 9:20 A

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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/9/14 9:19 A

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GINTEX's Photo GINTEX Posts: 8,458
8/9/14 9:00 A

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Ginger from North Carolina
BLC42 Minion Cadet Squad
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BLC33 Minion Cadet Squad
Eastern Time Zone


 current weight: 162.2 
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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/9/14 8:59 A

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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/9/14 8:59 A

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LEROYJL SparkPoints: (0)
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8/8/14 11:35 P

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 Pounds lost: 39.0 
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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/8/14 10:30 P

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MISSAROSA1 Posts: 2,012
8/8/14 10:17 P

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 Pounds lost: 6.0 
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JANUT57's Photo JANUT57 SparkPoints: (373,172)
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Posts: 94,885
8/8/14 10:16 P

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BCARSON11's Photo BCARSON11 Posts: 16,588
8/8/14 9:55 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
175
157.25
139.5
121.75
104
FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 224
8/8/14 9:48 P

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~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


 Pounds lost: 5.0 
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13
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26
JANUT57's Photo JANUT57 SparkPoints: (373,172)
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8/8/14 8:24 A

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BCARSON11's Photo BCARSON11 Posts: 16,588
8/7/14 10:49 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
175
157.25
139.5
121.75
104
JANUT57's Photo JANUT57 SparkPoints: (373,172)
Fitness Minutes: (129,365)
Posts: 94,885
8/7/14 10:45 P

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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 224
8/7/14 8:34 P

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Slow and steady...

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


 Pounds lost: 5.0 
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6.5
13
19.5
26

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