Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly. Siddartha Guatama Buddha
"Be yourself because the people who mind don't matter and the people who matter don't mind."~Dr. Seuss ~
"Anything is possible, It's your choice whether or not you choose to make it happen." ~Anonymous ~
In loving memory of Sally my guinea pig who passed on 28/01/08
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character; it becomes your destiny.
What a long strange trip it's been... Jerry Garcia