SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:52 P

Send Private Message
Reply
eggs

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:52 P

Send Private Message
Reply
deoderant

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:51 P

Send Private Message
Reply
candy

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:51 P

Send Private Message
Reply
beans

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:51 P

Send Private Message
Reply
apple

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:51 P

Send Private Message
Reply
zipper

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:50 P

Send Private Message
Reply
yoyo

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:50 P

Send Private Message
Reply
Xmen

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:50 P

Send Private Message
Reply
water

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
5/29/10 6:50 P

Send Private Message
Reply
Vicks

Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
MLJCARMAN's Photo MLJCARMAN Posts: 7,372
5/29/10 6:28 P

My SparkPage
Send Private Message
Reply
uncle ben's rice



 current weight: 151.0 
155
149.5
144
138.5
133
LALMEIDA Posts: 303,518
5/29/10 6:10 P

My SparkPage
Send Private Message
Reply
Turkey



 current weight: 134.5 
151
143.25
135.5
127.75
120
BKREED1960's Photo BKREED1960 Posts: 8,465
5/29/10 5:59 P

My SparkPage
Send Private Message
Reply
safflower oil

--Life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid-in-sideways, totally worn out, shouting, "WOW, What a ride!"
---------------------------------
Of all God's creatures there is only one that cannot
be made the slave of the leash. That one is the cat.
If man could be crossed with the cat, it would improve
man, but it would deteriorate the cat." -- Mark Twain


 current weight: 171.0 
180
167.5
155
142.5
130
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (0)
Fitness Minutes: (67,620)
Posts: 9,840
5/29/10 5:47 P

Send Private Message
Reply
rice

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



485 Maintenance Weeks
0
125
250
375
500
BROWNEYES519's Photo BROWNEYES519 Posts: 188
5/29/10 5:43 P

My SparkPage
Send Private Message
Reply
Quaker Oatmeal

Ana

**A setback is a setup for a comeback**

"Shoot for the moon. Even if you miss, you'll land among the stars." ~ Les Brown


 Pounds lost: 23.0 
0
38.75
77.5
116.25
155
LALMEIDA Posts: 303,518
5/29/10 4:58 P

My SparkPage
Send Private Message
Reply
Planters peanuts



 current weight: 134.5 
151
143.25
135.5
127.75
120
CATHEITE's Photo CATHEITE Posts: 4,837
5/29/10 1:02 P

Send Private Message
Reply
Oroweat Country Bread

MAMMA_MIA1's Photo MAMMA_MIA1 Posts: 1,188
5/29/10 12:54 P

My SparkPage
Send Private Message
Reply
Nilla wafers



 current weight: 252.6 
278
245.25
212.5
179.75
147
SUEVEE3 SparkPoints: (0)
Fitness Minutes: (10,561)
Posts: 551
5/29/10 12:52 P

My SparkPage
Send Private Message
Reply
Meatballs



 current weight: 275.0 
279
275.25
271.5
267.75
264
BOORZHA's Photo BOORZHA Posts: 856
5/29/10 12:44 P

My SparkPage
Send Private Message
Reply
Lamb Chops

LINDAINALABAMA's Photo LINDAINALABAMA SparkPoints: (79,784)
Fitness Minutes: (69,406)
Posts: 5,550
5/29/10 12:10 P

My SparkPage
Send Private Message
Reply
kellogs cereals

Lindainalabama
Central Time Zone

EFT CRAVINGS
http://www.youtube.com/watch?v=X9kJN6Z
VBco&feature=related

www.fitbitzip.com www.fitbit.com/user/24YF4W


 current weight: 258.0 
258
250.5
243
235.5
228
SCORPION1352's Photo SCORPION1352 Posts: 4,010
5/29/10 12:10 P

My SparkPage
Send Private Message
Reply
Jellys and Jams

I Take this Moment to Thank God for giving Me the Courage to Make the Choice to Change My Life.
UGOGIRL51's Photo UGOGIRL51 Posts: 182,046
5/29/10 11:43 A

My SparkPage
Send Private Message
Reply
iceberg lettuce

Annette...WA

Questions are guaranteed in life.
Answers are not.
ONE STEP AT A TIME....
JUST ONE BABY STEP AT A TIME

No one will get in the way I feel

Everything's going to be alright

Asthma/COPD team
Old Friends


CAMSMOM918's Photo CAMSMOM918 Posts: 630
5/29/10 11:33 A

My SparkPage
Send Private Message
Reply
honey



 Pounds lost: 13.2 
0
25.1
50.2
75.3
100.4
UGOGIRL51's Photo UGOGIRL51 Posts: 182,046
5/29/10 11:33 A

My SparkPage
Send Private Message
Reply
ham

Annette...WA

Questions are guaranteed in life.
Answers are not.
ONE STEP AT A TIME....
JUST ONE BABY STEP AT A TIME

No one will get in the way I feel

Everything's going to be alright

Asthma/COPD team
Old Friends


SUSABELLA627's Photo SUSABELLA627 Posts: 6,570
5/29/10 11:32 A

My SparkPage
Send Private Message
Reply
Grape Nuts

Susan

Nothing tastes as good as healthy feels


 Pounds lost: 22.0 
0
12.75
25.5
38.25
51
CD7144331 Posts: 26,636
5/29/10 11:12 A

Send Private Message
Reply
Fiber One cereal

CD7144331 Posts: 26,636
5/29/10 11:12 A

Send Private Message
Reply
Eggs

CD7144331 Posts: 26,636
5/29/10 11:12 A

Send Private Message
Reply
dark chocolate

FLCATFISH's Photo FLCATFISH Posts: 174
5/29/10 11:10 A

My SparkPage
Send Private Message
Reply
coconut



 current weight: 252.0 
262
247
232
217
202
CD7144331 Posts: 26,636
5/29/10 10:55 A

Send Private Message
Reply
bananas

OMTIGGER's Photo OMTIGGER Posts: 1,206
5/29/10 10:54 A

My SparkPage
Send Private Message
Reply
Asparagus

~ donna

Life shrinks or expands in proportion to one's courage. -- Anais Nin

CD7144331 Posts: 26,636
5/29/10 10:53 A

Send Private Message
Reply
apples

JUNETTA2002's Photo JUNETTA2002 SparkPoints: (502,690)
Fitness Minutes: (237,589)
Posts: 17,945
5/29/10 10:52 A

My SparkPage
Send Private Message
Reply
zuchini



 current weight: 31.6  over
35
17.5
0
-17.5
-35
CD7144331 Posts: 26,636
5/29/10 10:46 A

Send Private Message
Reply
yogurt

DRCAT1's Photo DRCAT1 Posts: 9,070
5/29/10 10:45 A

Send Private Message
Reply
XXX vitamain water

CD7144331 Posts: 26,636
5/29/10 10:34 A

Send Private Message
Reply
watermelon

ALMOM68's Photo ALMOM68 Posts: 62,774
5/29/10 10:33 A

My SparkPage
Send Private Message
Reply
vegetable dip

Never confuse a single defeat with a final defeat.




 current weight: 191.6 
204
189.25
174.5
159.75
145
CD7144331 Posts: 26,636
5/29/10 10:04 A

Send Private Message
Reply
unsalted chips

DHARVEY25's Photo DHARVEY25 Posts: 527
5/29/10 9:48 A

My SparkPage
Send Private Message
Reply
turnip



 current weight: 183.0 
186
177
168
159
150
SWEET_DREAMS's Photo SWEET_DREAMS SparkPoints: (0)
Fitness Minutes: (17,274)
Posts: 3,921
5/29/10 9:39 A

My SparkPage
Send Private Message
Reply
squash

Janet


 current weight: 140.6 
147
142.75
138.5
134.25
130
CD7144331 Posts: 26,636
5/29/10 9:27 A

Send Private Message
Reply
raisins

BRENDA310's Photo BRENDA310 Posts: 11,159
5/29/10 8:48 A

Reply
quiona



 Pounds lost: 10.0 
0
3.25
6.5
9.75
13
JUSTA123's Photo JUSTA123 Posts: 6,595
5/29/10 8:40 A

My SparkPage
Send Private Message
Reply
pizza

one step closer, to living better!


 current weight: 305.0 
310
301.25
292.5
283.75
275
CBLANK20091 Posts: 5,145
5/29/10 8:26 A

My SparkPage
Send Private Message
Reply
Olivio



 current weight: 125.8 
134
131.75
129.5
127.25
125
CRKELLY100's Photo CRKELLY100 Posts: 252
5/28/10 4:20 P

My SparkPage
Send Private Message
Reply
nacho cheese



 current weight: 166.0 
177
167.75
158.5
149.25
140
CD7144331 Posts: 26,636
5/28/10 4:18 P

Send Private Message
Reply
mayo

CD7144331 Posts: 26,636
5/28/10 4:17 P

Send Private Message
Reply
lean meat

CD7144331 Posts: 26,636
5/28/10 4:17 P

Send Private Message
Reply
kielbasa

CD7144331 Posts: 26,636
5/28/10 4:16 P

Send Private Message
Reply
juice


Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
7/1/2020 9:34:39 AM
6/29/2020 12:12:03 AM
6/18/2020 11:23:58 PM
7/1/2020 4:23:49 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=10929801

Review our Community Guidelines