SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
TERRI289's Photo TERRI289 Posts: 24,961
12/21/16 11:41 P

My SparkPage
Send Private Message
Reply
tape

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 32,890
12/21/16 11:13 P

My SparkPage
Send Private Message
Reply
Taps



 Pounds lost: 94.0 
0
25.5
51
76.5
102
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/21/16 10:48 P

My SparkPage
Send Private Message
Reply
Tops



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (229,813)
Fitness Minutes: (171,990)
Posts: 20,924
12/21/16 10:30 P

My SparkPage
Send Private Message
Reply
tons

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 41.0  over
45
22.5
0
-22.5
-45
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/21/16 10:15 P

My SparkPage
Send Private Message
Reply
Tone



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (229,813)
Fitness Minutes: (171,990)
Posts: 20,924
12/21/16 3:44 A

My SparkPage
Send Private Message
Reply
lone

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 41.0  over
45
22.5
0
-22.5
-45
RMUL2013's Photo RMUL2013 Posts: 44,297
12/21/16 2:50 A

Send Private Message
Reply
Line



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/20/16 11:20 P

My SparkPage
Send Private Message
Reply
Lane



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
CD14759465 Posts: 7,385
12/20/16 8:54 A

Send Private Message
Reply
lace

RMUL2013's Photo RMUL2013 Posts: 44,297
12/20/16 8:36 A

Send Private Message
Reply
Pace



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
KOFFEENUT's Photo KOFFEENUT Posts: 44,740
12/20/16 7:21 A

My SparkPage
Send Private Message
Reply
Page



 August Minutes: 232
0
224
448
672
896
RMUL2013's Photo RMUL2013 Posts: 44,297
12/19/16 5:23 P

Send Private Message
Reply
Rage



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/19/16 11:00 A

My SparkPage
Send Private Message
Reply
Rate



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
RMUL2013's Photo RMUL2013 Posts: 44,297
12/18/16 6:08 P

Send Private Message
Reply
Date



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PMORENA Posts: 67,688
12/18/16 3:31 P

My SparkPage
Send Private Message
Reply
dote

ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/18/16 12:27 P

My SparkPage
Send Private Message
Reply
Note

Edited by: ZOEYBLU at: 12/18/2016 (12:28)

 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
RMUL2013's Photo RMUL2013 Posts: 44,297
12/18/16 5:26 A

Send Private Message
Reply
Node



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/17/16 6:16 P

My SparkPage
Send Private Message
Reply
Nods

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RMUL2013's Photo RMUL2013 Posts: 44,297
12/17/16 3:24 P

Send Private Message
Reply
Rods



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/17/16 1:03 P

My SparkPage
Send Private Message
Reply
Rows



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
RMUL2013's Photo RMUL2013 Posts: 44,297
12/17/16 6:29 A

Send Private Message
Reply
Robs



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 32,890
12/16/16 8:26 P

My SparkPage
Send Private Message
Reply
Rots



 Pounds lost: 94.0 
0
25.5
51
76.5
102
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/16/16 7:24 P

My SparkPage
Send Private Message
Reply
Dots



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
RMUL2013's Photo RMUL2013 Posts: 44,297
12/16/16 6:32 P

Send Private Message
Reply
Does



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/16/16 11:26 A

My SparkPage
Send Private Message
Reply
Dues



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
CD9406101 Posts: 8,761
12/16/16 8:33 A

Send Private Message
Reply
Duet

EVILCECIL's Photo EVILCECIL Posts: 246,340
12/16/16 8:06 A

My SparkPage
Send Private Message
Reply
Duel

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 26.6 
0
15
30
45
60
SIMPLYABUNDANT's Photo SIMPLYABUNDANT Posts: 5,609
12/16/16 6:57 A

My SparkPage
Reply
Dull

Sue in NC
.:*~*:._.:*~*:._.:*~*:._.:*~*:._.:*~*:
"Not all those who wander are lost..."
RMUL2013's Photo RMUL2013 Posts: 44,297
12/16/16 6:14 A

Send Private Message
Reply
Pull



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SUZYBFIT's Photo SUZYBFIT SparkPoints: (0)
Fitness Minutes: (94,669)
Posts: 6,791
12/15/16 10:46 P

My SparkPage
Send Private Message
Reply
bull

Don't Miss Your Life!


 current weight: 123.5 
163
153.125
143.25
133.375
123.5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (229,813)
Fitness Minutes: (171,990)
Posts: 20,924
12/15/16 10:40 P

My SparkPage
Send Private Message
Reply
bell

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 41.0  over
45
22.5
0
-22.5
-45
TERRI289's Photo TERRI289 Posts: 24,961
12/15/16 9:41 P

My SparkPage
Send Private Message
Reply
cell

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
RMUL2013's Photo RMUL2013 Posts: 44,297
12/15/16 9:23 P

Send Private Message
Reply
Call



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (387,683)
Fitness Minutes: (116,231)
Posts: 146,909
12/15/16 8:06 P

My SparkPage
Send Private Message
Reply
wall

The longest journey starts with one step.


 Pounds lost: 21.3 
0
10.5
21
31.5
42
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/15/16 2:07 P

My SparkPage
Send Private Message
Reply
Walk



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
RMUL2013's Photo RMUL2013 Posts: 44,297
12/15/16 8:52 A

Send Private Message
Reply
Talk



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/14/16 8:26 P

My SparkPage
Send Private Message
Reply
Balk



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
KOFFEENUT's Photo KOFFEENUT Posts: 44,740
12/14/16 2:03 P

My SparkPage
Send Private Message
Reply
bale



 August Minutes: 232
0
224
448
672
896
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/14/16 12:51 P

My SparkPage
Send Private Message
Reply
Rale



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
RMUL2013's Photo RMUL2013 Posts: 44,297
12/14/16 3:45 A

Send Private Message
Reply
Pale



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
DMAYNUS SparkPoints: (103,265)
Fitness Minutes: (46,241)
Posts: 14,412
12/13/16 10:28 P

My SparkPage
Send Private Message
Reply
palm



 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/13/16 8:09 P

My SparkPage
Send Private Message
Reply
Calm



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
KALISBACK's Photo KALISBACK Posts: 1,625
12/13/16 6:42 P

My SparkPage
Send Private Message
Reply
call

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


 current weight: 219.4 
239
229.25
219.5
209.75
200
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (387,683)
Fitness Minutes: (116,231)
Posts: 146,909
12/13/16 5:57 P

My SparkPage
Send Private Message
Reply
ball

Edited by: GAYLLYNNE at: 12/13/2016 (17:57)
The longest journey starts with one step.


 Pounds lost: 21.3 
0
10.5
21
31.5
42
MARYM1962 SparkPoints: (176,497)
Fitness Minutes: (80,206)
Posts: 7,392
12/13/16 8:02 A

My SparkPage
Send Private Message
Reply
bell



 Pounds lost: 50.5 
0
12.625
25.25
37.875
50.5
RMUL2013's Photo RMUL2013 Posts: 44,297
12/13/16 7:34 A

Send Private Message
Reply
Cell



Total SparkPoints: 75,321
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TERRI289's Photo TERRI289 Posts: 24,961
12/13/16 6:46 A

My SparkPage
Send Private Message
Reply
tell

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 32,890
12/13/16 5:06 A

My SparkPage
Send Private Message
Reply
Fell



 Pounds lost: 94.0 
0
25.5
51
76.5
102
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (229,813)
Fitness Minutes: (171,990)
Posts: 20,924
12/12/16 10:57 P

My SparkPage
Send Private Message
Reply
felt

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 41.0  over
45
22.5
0
-22.5
-45
ZOEYBLU's Photo ZOEYBLU Posts: 87,043
12/12/16 10:15 P

My SparkPage
Send Private Message
Reply
Belt



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
8/8/2020 9:52:00 PM
10/31/2019 7:42:17 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=11143650

Review our Community Guidelines