SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BEFIT020's Photo BEFIT020 Posts: 51,610
7/14/20 5:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Wroclaw, Poland

Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker




 current weight: 125.0 
147
140.25
133.5
126.75
120
DEBBRALE's Photo DEBBRALE SparkPoints: (8,781)
Fitness Minutes: (6,368)
Posts: 3,204
7/13/20 12:25 P

My SparkPage
Send Private Message
Reply
Vernon, BC Canada

Have Gratitude Flings!


 current weight: 164.0 
188
181
174
167
160
ALFBUNDY's Photo ALFBUNDY Posts: 51,927
7/13/20 12:06 P

My SparkPage
Send Private Message
Reply
ULSTER



 current weight: 170.0 
185
170
155
140
125
NJJEZ1's Photo NJJEZ1 Posts: 612
7/13/20 10:43 A

Send Private Message
Reply
Tokyo



 current weight: 223.4 
250
227.5
205
182.5
160
NANCY-'s Photo NANCY- Posts: 9,060
7/13/20 10:42 A

My SparkPage
Send Private Message
Reply
Singapore

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
JTHEALTHY1's Photo JTHEALTHY1 SparkPoints: (86,894)
Fitness Minutes: (54,025)
Posts: 7,305
7/13/20 8:02 A

My SparkPage
Send Private Message
Reply
Raleigh, North Carolina



 August Minutes: 417
0
315
630
945
1260
MLAN613 SparkPoints: (411,988)
Fitness Minutes: (348,994)
Posts: 24,885
7/13/20 6:27 A

My SparkPage
Send Private Message
Reply
Queens, NY

Meghan in Minneapolis, Minnesota, USA


 August Minutes: 1,594
0
42.5
85
127.5
170
BEFIT020's Photo BEFIT020 Posts: 51,610
7/13/20 6:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Potsdam, Germany

Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker




 current weight: 125.0 
147
140.25
133.5
126.75
120
REDPEPPERS's Photo REDPEPPERS Posts: 32,317
7/12/20 2:57 P

My SparkPage
Send Private Message
Reply
Oslo, Norway

ALFBUNDY's Photo ALFBUNDY Posts: 51,927
7/12/20 10:27 A

My SparkPage
Send Private Message
Reply
Nice, France



 current weight: 170.0 
185
170
155
140
125
SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 31,711
7/12/20 9:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Madrid, Spain

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


NANCY-'s Photo NANCY- Posts: 9,060
7/12/20 9:11 A

My SparkPage
Send Private Message
Reply
Lisbon, Portugal

Edited by: NANCY- at: 7/12/2020 (09:11)
Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
MLAN613 SparkPoints: (411,988)
Fitness Minutes: (348,994)
Posts: 24,885
7/12/20 7:59 A

My SparkPage
Send Private Message
Reply
Karlsruhe, Germany

Meghan in Minneapolis, Minnesota, USA


 August Minutes: 1,594
0
42.5
85
127.5
170
BEFIT020's Photo BEFIT020 Posts: 51,610
7/12/20 5:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Jambes, Belgium

Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker




 current weight: 125.0 
147
140.25
133.5
126.75
120
REDPEPPERS's Photo REDPEPPERS Posts: 32,317
7/11/20 5:14 P

My SparkPage
Send Private Message
Reply
Incheon, SK

ALFBUNDY's Photo ALFBUNDY Posts: 51,927
7/11/20 1:42 P

My SparkPage
Send Private Message
Reply
HELSINKI



 current weight: 170.0 
185
170
155
140
125
DEBBRALE's Photo DEBBRALE SparkPoints: (8,781)
Fitness Minutes: (6,368)
Posts: 3,204
7/11/20 12:51 P

My SparkPage
Send Private Message
Reply
Golden BC Canada

Have Gratitude Flings!


 current weight: 164.0 
188
181
174
167
160
NANCY-'s Photo NANCY- Posts: 9,060
7/11/20 10:37 A

My SparkPage
Send Private Message
Reply
Florence, Italy

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
KMMR87's Photo KMMR87 Posts: 21,639
7/11/20 8:22 A

Send Private Message
Reply
Eindhoven, Netherlands

Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


385 Maintenance Weeks
0
100
200
300
400
MLAN613 SparkPoints: (411,988)
Fitness Minutes: (348,994)
Posts: 24,885
7/11/20 8:11 A

My SparkPage
Send Private Message
Reply
Dresden, Germany

Meghan in Minneapolis, Minnesota, USA


 August Minutes: 1,594
0
42.5
85
127.5
170
BEFIT020's Photo BEFIT020 Posts: 51,610
7/11/20 6:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Calgary, Canada

Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker




 current weight: 125.0 
147
140.25
133.5
126.75
120
COOP9002's Photo COOP9002 Posts: 58,224
7/10/20 4:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
Bolivar MO

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
NANCY-'s Photo NANCY- Posts: 9,060
7/10/20 3:13 P

My SparkPage
Send Private Message
Reply
Abu Dhabi, United Arab Emirates

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
REDPEPPERS's Photo REDPEPPERS Posts: 32,317
7/10/20 1:20 P

My SparkPage
Send Private Message
Reply
Zurich, Switzerland

ALFBUNDY's Photo ALFBUNDY Posts: 51,927
7/10/20 9:40 A

My SparkPage
Send Private Message
Reply
YIGO, GUAM



 current weight: 170.0 
185
170
155
140
125
MLAN613 SparkPoints: (411,988)
Fitness Minutes: (348,994)
Posts: 24,885
7/10/20 6:39 A

My SparkPage
Send Private Message
Reply
Xanten, Germany

Meghan in Minneapolis, Minnesota, USA


 August Minutes: 1,594
0
42.5
85
127.5
170
MARYJOANNA's Photo MARYJOANNA Posts: 17,873
7/10/20 5:23 A

My SparkPage
Send Private Message
Reply
Waycross, Georgia



level 25
460,021 SparkPoints
BEFIT020's Photo BEFIT020 Posts: 51,610
7/10/20 4:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Wiesbaden, Germany

Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker




 current weight: 125.0 
147
140.25
133.5
126.75
120
REDPEPPERS's Photo REDPEPPERS Posts: 32,317
7/9/20 9:22 P

My SparkPage
Send Private Message
Reply
Venice, Italy

PMORENA Posts: 67,688
7/9/20 5:48 P

My SparkPage
Send Private Message
Reply
Utica, NY

NANCY-'s Photo NANCY- Posts: 9,060
7/9/20 4:32 P

My SparkPage
Send Private Message
Reply
Toronto, Ontario, Canada

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
KMMR87's Photo KMMR87 Posts: 21,639
7/9/20 3:56 P

Send Private Message
Reply
Santiago, Chile

Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


385 Maintenance Weeks
0
100
200
300
400
JTHEALTHY1's Photo JTHEALTHY1 SparkPoints: (86,894)
Fitness Minutes: (54,025)
Posts: 7,305
7/9/20 12:57 P

My SparkPage
Send Private Message
Reply
Rome, Italy



 August Minutes: 417
0
315
630
945
1260
ALFBUNDY's Photo ALFBUNDY Posts: 51,927
7/9/20 11:51 A

My SparkPage
Send Private Message
Reply
QATAR



 current weight: 170.0 
185
170
155
140
125
MLAN613 SparkPoints: (411,988)
Fitness Minutes: (348,994)
Posts: 24,885
7/9/20 6:29 A

My SparkPage
Send Private Message
Reply
Prague, Czech Republic

Meghan in Minneapolis, Minnesota, USA


 August Minutes: 1,594
0
42.5
85
127.5
170
BEFIT020's Photo BEFIT020 Posts: 51,610
7/9/20 6:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Oldenburg, Germany

Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker




 current weight: 125.0 
147
140.25
133.5
126.75
120
KMMR87's Photo KMMR87 Posts: 21,639
7/8/20 2:30 P

Send Private Message
Reply
Nice, France

Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


385 Maintenance Weeks
0
100
200
300
400
CALGAL10831's Photo CALGAL10831 Posts: 491
7/8/20 2:29 P

My SparkPage
Send Private Message
Reply
Minneapolis


"Things come to those who wait, but only the things left by those who hustle

- Abraham Lincoln, U.S. President


Total SparkPoints: 1,482
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
DEBBRALE's Photo DEBBRALE SparkPoints: (8,781)
Fitness Minutes: (6,368)
Posts: 3,204
7/8/20 1:41 P

My SparkPage
Send Private Message
Reply
Ladysmith BC Canada

Have Gratitude Flings!


 current weight: 164.0 
188
181
174
167
160
ALFBUNDY's Photo ALFBUNDY Posts: 51,927
7/8/20 1:07 P

My SparkPage
Send Private Message
Reply
KYOTO, JAPAN



 current weight: 170.0 
185
170
155
140
125
REDPEPPERS's Photo REDPEPPERS Posts: 32,317
7/8/20 1:05 P

My SparkPage
Send Private Message
Reply
Jerusalem, Israel

NANCY-'s Photo NANCY- Posts: 9,060
7/8/20 10:20 A

My SparkPage
Send Private Message
Reply
Innsbruck, Austria

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
SLASALLE's Photo SLASALLE Posts: 19,370
7/8/20 10:03 A

My SparkPage
Send Private Message
Reply
Hartford, CT



 August Minutes: 350
0
375
750
1125
1500
BEFIT020's Photo BEFIT020 Posts: 51,610
7/8/20 6:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
Georgetown, Prince Edward Island

Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker




 current weight: 125.0 
147
140.25
133.5
126.75
120
DEBBRALE's Photo DEBBRALE SparkPoints: (8,781)
Fitness Minutes: (6,368)
Posts: 3,204
7/7/20 4:09 P

My SparkPage
Send Private Message
Reply
Fort St. John, BC Canada

Have Gratitude Flings!


 current weight: 164.0 
188
181
174
167
160
REDPEPPERS's Photo REDPEPPERS Posts: 32,317
7/7/20 2:55 P

My SparkPage
Send Private Message
Reply
Edmonton, Canada

ALFBUNDY's Photo ALFBUNDY Posts: 51,927
7/7/20 10:02 A

My SparkPage
Send Private Message
Reply
DUBLIN, IRELAND



 current weight: 170.0 
185
170
155
140
125
KMMR87's Photo KMMR87 Posts: 21,639
7/7/20 9:42 A

Send Private Message
Reply
Chicago, IL

Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


385 Maintenance Weeks
0
100
200
300
400
NANCY-'s Photo NANCY- Posts: 9,060
7/7/20 6:35 A

My SparkPage
Send Private Message
Reply
Blarney, Ireland

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
BEFIT020's Photo BEFIT020 Posts: 51,610
7/7/20 6:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
Annapolis Royal, Nova Scotia

Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker




 current weight: 125.0 
147
140.25
133.5
126.75
120

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
8/10/2020 12:26:01 AM
8/10/2020 1:21:49 AM
8/10/2020 1:41:02 AM
8/10/2020 7:08:28 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=12419423

Review our Community Guidelines