SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
PLHOLMES01 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,502
11/13/10 10:08 P

Send Private Message
Reply
emoticon

PLHOLMES01 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,502
11/13/10 10:08 P

Send Private Message
Reply
emoticon

PLHOLMES01 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,502
11/13/10 10:08 P

Send Private Message
Reply
emoticon

IMAYARNIE's Photo IMAYARNIE Posts: 4,889
11/13/10 10:00 P

My SparkPage
Send Private Message
Reply
emoticon



"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller


"To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live ~ Johan nes A. Gaertner

Counting your blessings every day will put a smile gratitude is to touch Heaven."
on your face AND in your he


 Pounds lost: 15.7 
0
12.675
25.35
38.025
50.7
ALSEBETE's Photo ALSEBETE Posts: 2,345
11/13/10 9:59 P

Send Private Message
Reply
emoticon

Edited by: ALSEBETE at: 11/13/2010 (22:00)
L*I*T*A*'s Photo L*I*T*A* Posts: 233,906
11/13/10 9:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 960
0
943.75
1887.5
2831.25
3775
GENIEJENN's Photo GENIEJENN SparkPoints: (0)
Fitness Minutes: (41,966)
Posts: 1,780
11/13/10 9:53 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
15
30
45
60
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
11/13/10 9:39 P

Send Private Message
Reply
emoticon

JOJOSZENT's Photo JOJOSZENT Posts: 6,855
11/13/10 9:31 P

My SparkPage
Send Private Message
Reply
emoticon

Jonnel Szentgyorgyi

Cherish yesterday, Dream tomorrow, Live today.................


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
L*I*T*A*'s Photo L*I*T*A* Posts: 233,906
11/13/10 9:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 960
0
943.75
1887.5
2831.25
3775
BLBH16's Photo BLBH16 SparkPoints: (0)
Fitness Minutes: (4,585)
Posts: 864
11/13/10 8:10 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 8.0 
0
5.25
10.5
15.75
21
LINGUR44's Photo LINGUR44 SparkPoints: (0)
Fitness Minutes: (23,503)
Posts: 4,969
11/13/10 8:03 P

My SparkPage
Send Private Message
Reply
emoticon

Linda

One day at a time.
Live simply. Love generously. Care deeply. Speak kindly.
"Happiness is inward and not outward; and so it does
not depend on what we have, but on what we are."



 current weight: 170.4 
185.5
174.125
162.75
151.375
140
L*I*T*A*'s Photo L*I*T*A* Posts: 233,906
11/13/10 12:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 960
0
943.75
1887.5
2831.25
3775
DYA177's Photo DYA177 SparkPoints: (0)
Fitness Minutes: (38,578)
Posts: 3,344
11/13/10 11:43 A

My SparkPage
Send Private Message
Reply
emoticon



 April Minutes: 0
0
45
90
135
180
L*I*T*A*'s Photo L*I*T*A* Posts: 233,906
11/13/10 11:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 960
0
943.75
1887.5
2831.25
3775
UPSWIFE's Photo UPSWIFE Posts: 7,324
11/13/10 9:34 A

My SparkPage
Send Private Message
Reply
emoticon

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


554 Maintenance Weeks
0
140
280
420
560
SIRIRADHA's Photo SIRIRADHA Posts: 15,470
11/13/10 9:33 A

Send Private Message
Reply
emoticon

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
180
167.25
154.5
141.75
129
DRB13_1's Photo DRB13_1 Posts: 19,353
11/13/10 9:12 A

My SparkPage
Send Private Message
Reply
emoticon

The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.


JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (80)
Fitness Minutes: (404,797)
Posts: 15,710
11/13/10 9:11 A

My SparkPage
Send Private Message
Reply
emoticon

I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



Total SparkPoints: 80
0
24
49
74
99
SparkPoints Level 1
L*I*T*A*'s Photo L*I*T*A* Posts: 233,906
11/13/10 8:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 960
0
943.75
1887.5
2831.25
3775
CAHUNO2's Photo CAHUNO2 SparkPoints: (0)
Fitness Minutes: (86,714)
Posts: 2,553
11/13/10 8:19 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 174.0 
185
173
161
149
137
GOTTAGETGOIN's Photo GOTTAGETGOIN Posts: 110
11/13/10 8:17 A

My SparkPage
Send Private Message
Reply
emoticon

Erin


 current weight: 209.0 
209
196.75
184.5
172.25
160
CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
11/13/10 8:02 A

My SparkPage
Send Private Message
Reply
emoticon

CBLANK20091 Posts: 5,145
11/13/10 8:01 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 128.6 
134
131.75
129.5
127.25
125
KRDRAPES's Photo KRDRAPES SparkPoints: (0)
Fitness Minutes: (88,588)
Posts: 3,917
11/13/10 7:40 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 136.0 
143
139.5
136
132.5
129
NWLIFESRC's Photo NWLIFESRC Posts: 9,316
11/13/10 7:22 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 149.0 
172
161.5
151
140.5
130
SENATOR9's Photo SENATOR9 SparkPoints: (0)
Fitness Minutes: (35,252)
Posts: 6,465
11/13/10 7:09 A

My SparkPage
Send Private Message
Reply
emoticon

laughing will keep you young stay positive


 current weight: 228.0 
240
235
230
225
220
BARCLE's Photo BARCLE SparkPoints: (251,712)
Fitness Minutes: (59,720)
Posts: 52,989
11/13/10 5:29 A

My SparkPage
Send Private Message
Reply
emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
GEOFROG's Photo GEOFROG SparkPoints: (0)
Fitness Minutes: (412,590)
Posts: 12,303
11/13/10 12:55 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 145.0 
160
153.75
147.5
141.25
135
GEOFROG's Photo GEOFROG SparkPoints: (0)
Fitness Minutes: (412,590)
Posts: 12,303
11/13/10 12:48 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 145.0 
160
153.75
147.5
141.25
135
CHERDOLL8's Photo CHERDOLL8 Posts: 3,524
11/13/10 12:46 A

My SparkPage
Send Private Message
Reply
emoticon





 current weight: 188.0 
199
188
177
166
155
UPSWIFE's Photo UPSWIFE Posts: 7,324
11/13/10 12:45 A

My SparkPage
Send Private Message
Reply
emoticon

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


554 Maintenance Weeks
0
140
280
420
560
L*I*T*A*'s Photo L*I*T*A* Posts: 233,906
11/12/10 11:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 960
0
943.75
1887.5
2831.25
3775
UPSWIFE's Photo UPSWIFE Posts: 7,324
11/12/10 11:29 P

My SparkPage
Send Private Message
Reply
emoticon

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


554 Maintenance Weeks
0
140
280
420
560
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
11/12/10 11:09 P

Send Private Message
Reply
emoticon

LINGUR44's Photo LINGUR44 SparkPoints: (0)
Fitness Minutes: (23,503)
Posts: 4,969
11/12/10 11:07 P

My SparkPage
Send Private Message
Reply
emoticon

Linda

One day at a time.
Live simply. Love generously. Care deeply. Speak kindly.
"Happiness is inward and not outward; and so it does
not depend on what we have, but on what we are."



 current weight: 170.4 
185.5
174.125
162.75
151.375
140
MISSSPENDITALL3 Posts: 6,289
11/12/10 8:13 P

Send Private Message
Reply
emoticon


Faith in the future, joy in the present, peace with the past.


 Pounds lost: 2.0 
0
13
26
39
52
CD6986951 Posts: 867
11/12/10 8:12 P

Send Private Message
Reply
emoticon

FLAT2WAYS Posts: 816
11/12/10 6:36 P

My SparkPage
Send Private Message
Reply
emoticon

SIRIRADHA's Photo SIRIRADHA Posts: 15,470
11/12/10 6:35 P

Send Private Message
Reply
emoticon

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
180
167.25
154.5
141.75
129
MISSYRH3 SparkPoints: (0)
Fitness Minutes: (7,734)
Posts: 422
11/12/10 6:09 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 162.4 
163
154.5
146
137.5
129
MISSYRH3 SparkPoints: (0)
Fitness Minutes: (7,734)
Posts: 422
11/12/10 6:09 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 162.4 
163
154.5
146
137.5
129
MISSYRH3 SparkPoints: (0)
Fitness Minutes: (7,734)
Posts: 422
11/12/10 6:08 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 162.4 
163
154.5
146
137.5
129
CGARR442's Photo CGARR442 Posts: 31,391
11/12/10 6:07 P

My SparkPage
Send Private Message
Reply
emoticon



 April Minutes: 915
0
550
1100
1650
2200
STEPHIEKNITS's Photo STEPHIEKNITS SparkPoints: (0)
Fitness Minutes: (29,428)
Posts: 2,798
11/12/10 6:02 P

My SparkPage
Send Private Message
Reply
emoticon

Salt Lake City Utah - mountain time

You can't leave footprints in the sands of time if you're sitting on your butt. Who wants to leave buttprints in the sands of time? B. Moawad

Mountain Time Zone (MDT)


 Pounds lost: 11.5 
0
19.75
39.5
59.25
79
L*I*T*A*'s Photo L*I*T*A* Posts: 233,906
11/12/10 3:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 960
0
943.75
1887.5
2831.25
3775
--EVE-- SparkPoints: (0)
Fitness Minutes: (20,350)
Posts: 452
11/12/10 3:07 P

My SparkPage
Send Private Message
Reply
emoticon

Our lives are a sum total of the choices we have made.
- Wayne Dyer

"We must not allow other people's limited perceptions to define us" -Virginia Satir.

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great.
- Mark Twain, writer and satirist

Do something for somebody every day for which you don't get paid.
- Albert Schweitzer, philosopher, musicologis


 current weight: 310.0 
325
276.25
227.5
178.75
130
L*I*T*A*'s Photo L*I*T*A* Posts: 233,906
11/12/10 3:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 960
0
943.75
1887.5
2831.25
3775
CD7093012 Posts: 396
11/12/10 3:00 P

Send Private Message
Reply
emoticon

LEAH6206 Posts: 919
11/12/10 1:36 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
12.5
25
37.5
50

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
4/8/2020 12:23:12 PM
12/30/2019 10:59:42 AM
4/5/2020 8:56:13 AM
3/11/2020 7:55:20 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=14901648

Review our Community Guidelines