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SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/14/20 11:02 P

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7 + 5



 Pounds lost: 32.0 
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7/14/20 12:02 P

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 344,062
7/14/20 9:53 A

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REDPEPPERS's Photo REDPEPPERS Posts: 30,368
7/14/20 8:54 A

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KATHY_2019's Photo KATHY_2019 SparkPoints: (134,053)
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7/14/20 7:22 A

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Kat Always be Yourself. Always be Your Own Cheer leader.


 current weight: 224.0 
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HANOVERLADY's Photo HANOVERLADY SparkPoints: (155,234)
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7/14/20 7:11 A

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TOKIEMOON's Photo TOKIEMOON Posts: 6,056
7/14/20 12:33 A

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Denise
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (228,086)
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7/13/20 11:47 P

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5

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 41.0  over
45
22.5
0
-22.5
-45
SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/13/20 11:07 P

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 Pounds lost: 32.0 
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PATJOONWW's Photo PATJOONWW Posts: 344,062
7/13/20 2:33 P

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REDPEPPERS's Photo REDPEPPERS Posts: 30,368
7/13/20 1:49 P

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NASFKAB SparkPoints: (749,679)
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7/13/20 12:33 P

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Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/12/20 11:04 P

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IREANIE Posts: 2,795
7/12/20 10:57 P

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2 emoticon two is better than none

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7/12/20 9:57 P

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REDPEPPERS's Photo REDPEPPERS Posts: 30,368
7/12/20 2:39 P

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PATJOONWW's Photo PATJOONWW Posts: 344,062
7/12/20 1:16 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/11/20 10:02 P

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REDPEPPERS's Photo REDPEPPERS Posts: 30,368
7/11/20 5:15 P

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-KARMA-'s Photo -KARMA- SparkPoints: (69,325)
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7/11/20 1:15 P

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 Pounds lost: 90.2 
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NASFKAB SparkPoints: (749,679)
Fitness Minutes: (239,510)
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7/11/20 11:50 A

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 344,062
7/11/20 9:53 A

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NASFKAB SparkPoints: (749,679)
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7/10/20 10:40 P

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SUNSET09 SparkPoints: (814,992)
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7/10/20 8:35 P

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level 25
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SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/10/20 6:35 P

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 Pounds lost: 32.0 
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REDPEPPERS's Photo REDPEPPERS Posts: 30,368
7/10/20 1:21 P

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PATJOONWW's Photo PATJOONWW Posts: 344,062
7/10/20 9:38 A

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (155,234)
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7/10/20 9:02 A

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IREANIE Posts: 2,795
7/9/20 9:50 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/9/20 9:45 P

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 Pounds lost: 32.0 
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BENDER7's Photo BENDER7 Posts: 11,287
7/9/20 12:40 P

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 current weight: 190.0 
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NASFKAB SparkPoints: (749,679)
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7/9/20 12:39 P

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 344,062
7/9/20 10:31 A

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (155,234)
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7/9/20 6:28 A

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IREANIE Posts: 2,795
7/8/20 10:42 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/8/20 10:38 P

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 Pounds lost: 32.0 
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50
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100
NASFKAB SparkPoints: (749,679)
Fitness Minutes: (239,510)
Posts: 385,747
7/8/20 9:25 P

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Dhaka, Bangladesh
PAULA3420's Photo PAULA3420 Posts: 14,842
7/8/20 1:36 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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227.5
195
REDPEPPERS's Photo REDPEPPERS Posts: 30,368
7/8/20 1:11 P

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PATJOONWW's Photo PATJOONWW Posts: 344,062
7/8/20 10:00 A

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (155,234)
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7/8/20 6:43 A

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SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/7/20 7:54 P

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 Pounds lost: 32.0 
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REDPEPPERS's Photo REDPEPPERS Posts: 30,368
7/7/20 2:09 P

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-KARMA-'s Photo -KARMA- SparkPoints: (69,325)
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7/7/20 1:56 P

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 Pounds lost: 90.2 
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NASFKAB SparkPoints: (749,679)
Fitness Minutes: (239,510)
Posts: 385,747
7/7/20 12:52 P

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 344,062
7/7/20 11:29 A

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SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/6/20 9:42 P

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7 + 3



 Pounds lost: 32.0 
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-KARMA-'s Photo -KARMA- SparkPoints: (69,325)
Fitness Minutes: (7,965)
Posts: 3,794
7/6/20 12:39 P

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 Pounds lost: 90.2 
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FITWITHIN's Photo FITWITHIN Posts: 29,436
7/6/20 12:22 P

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Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 1,621
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57.5
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172.5
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NASFKAB SparkPoints: (749,679)
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7/6/20 12:01 P

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Dhaka, Bangladesh
REDPEPPERS's Photo REDPEPPERS Posts: 30,368
7/6/20 10:48 A

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PATJOONWW's Photo PATJOONWW Posts: 344,062
7/6/20 10:15 A

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HEDSTS58's Photo HEDSTS58 Posts: 20,505
7/6/20 7:46 A

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 Pounds lost: 29.0 
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11.25
22.5
33.75
45
HANOVERLADY's Photo HANOVERLADY SparkPoints: (155,234)
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7/6/20 6:55 A

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SPANKIE3's Photo SPANKIE3 Posts: 22,840
7/5/20 10:37 P

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 Pounds lost: 32.0 
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REDPEPPERS's Photo REDPEPPERS Posts: 30,368
7/5/20 3:00 P

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