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BETRHO48's Photo BETRHO48 Posts: 18,108
2/8/14 2:13 A

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"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,228)
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2/8/14 1:32 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
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2.5
0
-2.5
-5
DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (405,002)
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2/7/14 8:18 P

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




KATD13's Photo KATD13 SparkPoints: (92,398)
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2/7/14 2:25 P

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 current weight: 169.8 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,228)
Fitness Minutes: (411,311)
Posts: 345,205
2/7/14 2:08 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
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2.5
0
-2.5
-5
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
2/6/14 8:12 P

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Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
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KATD13's Photo KATD13 SparkPoints: (92,398)
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2/6/14 6:25 P

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 current weight: 169.8 
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MSBUTTERFLY1976's Photo MSBUTTERFLY1976 Posts: 2,042
2/6/14 4:51 A

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 Pounds lost: 36.0 
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18
27
36
DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (405,002)
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2/6/14 2:52 A

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
2/6/14 12:06 A

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,228)
Fitness Minutes: (411,311)
Posts: 345,205
2/6/14 12:05 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,228)
Fitness Minutes: (411,311)
Posts: 345,205
2/5/14 1:18 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
2/4/14 8:45 P

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
KATD13's Photo KATD13 SparkPoints: (92,398)
Fitness Minutes: (23,142)
Posts: 7,422
2/4/14 7:52 P

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 current weight: 169.8 
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174
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158
150
CMERLE1's Photo CMERLE1 Posts: 26,042
2/4/14 11:07 A

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http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


 Pounds lost: 32.0 
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40
SUZIEQ1097's Photo SUZIEQ1097 SparkPoints: (10,256)
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2/4/14 10:53 A

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If you can find a path with no obstacles it probably doesn't lead anywhere.


 June Minutes: 0
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JANUT57's Photo JANUT57 SparkPoints: (386,717)
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2/4/14 10:49 A

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,228)
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Posts: 345,205
2/4/14 1:03 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5
GLASSHUNTER's Photo GLASSHUNTER SparkPoints: (113,965)
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Posts: 22,949
2/3/14 11:59 P

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Oh, that you would bless me indeed...I Chron. 4:10


 June Minutes: 65
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150
300
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SUNSET09 SparkPoints: (799,847)
Fitness Minutes: (217,049)
Posts: 183,817
2/3/14 11:51 P

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level 25
799,847 SparkPoints
DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (405,002)
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2/3/14 11:34 P

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,228)
Fitness Minutes: (411,311)
Posts: 345,205
2/3/14 1:17 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5
DWROBERGE's Photo DWROBERGE Posts: 556,452
2/3/14 12:49 A

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 Pounds lost: 90.0 
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45
67.5
90
KATD13's Photo KATD13 SparkPoints: (92,398)
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2/3/14 12:42 A

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 current weight: 169.8 
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174
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158
150
LAKEZURICHDANA's Photo LAKEZURICHDANA Posts: 3,321
2/2/14 9:36 P

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CHACHAOREO's Photo CHACHAOREO Posts: 40,672
2/2/14 9:26 P

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Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
240
224
208
192
176
DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (405,002)
Fitness Minutes: (351,654)
Posts: 7,597
2/2/14 9:23 P

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
2/2/14 4:51 P

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
NIKO27's Photo NIKO27 Posts: 24,228
2/2/14 3:33 P

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 current weight: 131.9 
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147.25
141.5
135.75
130
JANUT57's Photo JANUT57 SparkPoints: (386,717)
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Posts: 96,026
2/1/14 8:15 P

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JFIZZL's Photo JFIZZL SparkPoints: (56)
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2/1/14 4:34 A

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Take care of your body. It's the only place you have to live. (By Jim Rohn)


 Pounds lost: 21.0 
0
32
64
96
128
DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (405,002)
Fitness Minutes: (351,654)
Posts: 7,597
2/1/14 4:02 A

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




BETRHO48's Photo BETRHO48 Posts: 18,108
2/1/14 1:29 A

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"Whether you think you can or think you can't, you're probably right."
~Henry Ford


Total SparkPoints: 300,710
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,228)
Fitness Minutes: (411,311)
Posts: 345,205
2/1/14 1:26 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
1/31/14 7:44 P

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
LEORAJO's Photo LEORAJO SparkPoints: (0)
Fitness Minutes: (52,494)
Posts: 668
1/31/14 7:36 P

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 current weight: 215.0 
215
204.75
194.5
184.25
174
BELLAWHIMSIES's Photo BELLAWHIMSIES SparkPoints: (0)
Fitness Minutes: (20,401)
Posts: 911
1/31/14 7:29 P

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If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


 Pounds lost: 74.0 
0
27.75
55.5
83.25
111
SUZIEQ1097's Photo SUZIEQ1097 SparkPoints: (10,256)
Fitness Minutes: (3,634)
Posts: 1,333
1/31/14 4:08 A

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If you can find a path with no obstacles it probably doesn't lead anywhere.


 June Minutes: 0
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35
70
105
140
DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (405,002)
Fitness Minutes: (351,654)
Posts: 7,597
1/31/14 2:45 A

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,228)
Fitness Minutes: (411,311)
Posts: 345,205
1/31/14 1:53 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5
JSELLINGTON's Photo JSELLINGTON Posts: 1,814
1/30/14 3:49 P

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Judi
Atlanta Metro, GA
God's got this!!!!




 current weight: 246.0 
258
233.5
209
184.5
160
DIONNE1972's Photo DIONNE1972 Posts: 1,041
1/30/14 3:48 P

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 June Minutes: 0
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43.75
87.5
131.25
175
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
1/30/14 3:44 P

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 June SparkPoints: 0
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1875
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SASHA-222's Photo SASHA-222 SparkPoints: (60,225)
Fitness Minutes: (26,046)
Posts: 1,416
1/30/14 3:19 P

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 current weight: 155.0 
170
160
150
140
130
LJOYCE55 Posts: 9,615
1/30/14 2:33 P

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 Pounds lost: 0.0 
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10.35
20.7
31.05
41.4
LJOYCE55 Posts: 9,615
1/30/14 2:32 P

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 Pounds lost: 0.0 
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20.7
31.05
41.4
LJOYCE55 Posts: 9,615
1/30/14 2:32 P

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 Pounds lost: 0.0 
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20.7
31.05
41.4
LJOYCE55 Posts: 9,615
1/30/14 2:32 P

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 Pounds lost: 0.0 
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20.7
31.05
41.4
LJOYCE55 Posts: 9,615
1/30/14 2:31 P

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 Pounds lost: 0.0 
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10.35
20.7
31.05
41.4
KATD13's Photo KATD13 SparkPoints: (92,398)
Fitness Minutes: (23,142)
Posts: 7,422
1/30/14 2:16 P

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 current weight: 169.8 
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