SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
PATJOONWW's Photo PATJOONWW Posts: 329,778
6/5/20 10:01 A

My SparkPage
Send Private Message
Reply
Flavored water

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
6/4/20 2:40 P

My SparkPage
Send Private Message
Reply
water

KWOOD1955's Photo KWOOD1955 SparkPoints: (107,533)
Fitness Minutes: (52,021)
Posts: 23,832
6/4/20 10:34 A

My SparkPage
Reply
water



Total SparkPoints: 107,533
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PATJOONWW's Photo PATJOONWW Posts: 329,778
6/4/20 10:31 A

My SparkPage
Send Private Message
Reply
Flavored Water

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,277
6/3/20 10:58 A

My SparkPage
Send Private Message
Reply
Coffee



level 25
694,786 SparkPoints
REDPEPPERS's Photo REDPEPPERS Posts: 26,262
6/3/20 10:53 A

My SparkPage
Send Private Message
Reply
lime seltzer

PATJOONWW's Photo PATJOONWW Posts: 329,778
6/3/20 9:41 A

My SparkPage
Send Private Message
Reply
Flavored Water

PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (160,496)
Fitness Minutes: (48,160)
Posts: 7,526
6/2/20 1:58 P

My SparkPage
Send Private Message
Reply
Smoothie King



 Pounds lost: 7.6 
0
10.75
21.5
32.25
43
REDPEPPERS's Photo REDPEPPERS Posts: 26,262
6/2/20 1:57 P

My SparkPage
Send Private Message
Reply
water

PAULA3420's Photo PAULA3420 Posts: 14,067
6/2/20 1:57 P

My SparkPage
Send Private Message
Reply
emoticon

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
HEDSTS58's Photo HEDSTS58 Posts: 19,900
6/2/20 1:34 P

My SparkPage
Send Private Message
Reply
water



 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
PATJOONWW's Photo PATJOONWW Posts: 329,778
6/2/20 1:23 P

My SparkPage
Send Private Message
Reply
Flavored tea

HANOVERLADY's Photo HANOVERLADY SparkPoints: (151,863)
Fitness Minutes: (12,280)
Posts: 24,697
6/2/20 7:22 A

My SparkPage
Send Private Message
Reply
Hot tea

DMEYER4 SparkPoints: (1,006,904)
Fitness Minutes: (346,503)
Posts: 26,670
6/2/20 5:32 A

My SparkPage
Send Private Message
Reply
water

Every step is a step closer to good health.


level 25
1,006,904 SparkPoints
KITKABOO's Photo KITKABOO Posts: 4,904
6/2/20 4:17 A

My SparkPage
Send Private Message
Reply
water



 Pounds lost: 170.0 
0
42.5
85
127.5
170
MCFITZ2's Photo MCFITZ2 Posts: 22,109
6/2/20 4:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
decafe

Macye Tucson
BLC Groovy Geckos


 Pounds lost: 104.0 
0
50
100
150
200
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,566
6/2/20 3:07 A

My SparkPage
Send Private Message
Reply
water



 June Minutes: 600
0
150
300
450
600
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (349,662)
Fitness Minutes: (159,890)
Posts: 17,588
6/2/20 2:20 A

My SparkPage
Send Private Message
Reply
Black Cherry sparkling water



Total SparkPoints: 349,662
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
ACHILLESONE's Photo ACHILLESONE Posts: 14,807
6/1/20 11:54 P

My SparkPage
Send Private Message
Reply
Mint tea

My name? It isn't deep or anything...

I just thought it sounded cool...


 Pounds lost: 1.6 
0
14
28
42
56
RAYNAC3's Photo RAYNAC3 Posts: 19,414
6/1/20 10:56 P

My SparkPage
Send Private Message
Reply
Water




level 25
427,115 SparkPoints
REDPEPPERS's Photo REDPEPPERS Posts: 26,262
6/1/20 2:43 P

My SparkPage
Send Private Message
Reply
water

PATJOONWW's Photo PATJOONWW Posts: 329,778
6/1/20 10:18 A

My SparkPage
Send Private Message
Reply
Strawberry Banana V8

-KARMA-'s Photo -KARMA- SparkPoints: (58,403)
Fitness Minutes: (7,473)
Posts: 3,193
5/31/20 1:28 P

My SparkPage
Reply
water



 Pounds lost: 82.8 
0
27.5
55
82.5
110
KELLYWREN1 SparkPoints: (226)
Fitness Minutes: (15,509)
Posts: 114
5/31/20 12:54 P

Send Private Message
Reply
nothing

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/31/20 12:10 P

My SparkPage
Send Private Message
Reply
coffee

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/30/20 9:56 P

My SparkPage
Send Private Message
Reply
flavored water

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/29/20 2:53 P

My SparkPage
Send Private Message
Reply
water

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/29/20 10:15 A

My SparkPage
Send Private Message
Reply
ice water

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/28/20 7:55 P

My SparkPage
Send Private Message
Reply
water

HEDSTS58's Photo HEDSTS58 Posts: 19,900
5/28/20 11:21 A

My SparkPage
Send Private Message
Reply
water



 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
PATJOONWW's Photo PATJOONWW Posts: 329,778
5/28/20 10:37 A

My SparkPage
Send Private Message
Reply
water

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/27/20 1:51 P

My SparkPage
Send Private Message
Reply
water

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/26/20 10:03 A

My SparkPage
Send Private Message
Reply
spinach and fruit smoothie

RAYNAC3's Photo RAYNAC3 Posts: 19,414
5/25/20 6:32 P

My SparkPage
Send Private Message
Reply
Water




level 25
427,115 SparkPoints
PATJOONWW's Photo PATJOONWW Posts: 329,778
5/21/20 10:11 A

My SparkPage
Send Private Message
Reply
Flavored water

THREEE's Photo THREEE Posts: 3,968
5/21/20 12:35 A

My SparkPage
Send Private Message
Reply
GREEN TEA

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 294.0 
294
265.5
237
208.5
180
ELSCO55's Photo ELSCO55 Posts: 22,814
5/21/20 12:17 A

My SparkPage
Send Private Message
Reply
Water



 Pounds lost: 61.0 
0
15.25
30.5
45.75
61
REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/20/20 2:46 P

My SparkPage
Send Private Message
Reply
water

HEDSTS58's Photo HEDSTS58 Posts: 19,900
5/20/20 7:49 A

My SparkPage
Send Private Message
Reply
coffee



 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
PATJOONWW's Photo PATJOONWW Posts: 329,778
5/20/20 7:35 A

My SparkPage
Send Private Message
Reply
water

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/19/20 5:48 P

My SparkPage
Send Private Message
Reply
water

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/19/20 2:11 P

My SparkPage
Send Private Message
Reply
Flavored water

KALISBACK's Photo KALISBACK Posts: 1,348
5/18/20 10:42 A

My SparkPage
Send Private Message
Reply
water

Karen from Vermont


 current weight: 224.4 
239
229.25
219.5
209.75
200
PATJOONWW's Photo PATJOONWW Posts: 329,778
5/18/20 9:42 A

My SparkPage
Send Private Message
Reply
water

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/17/20 1:50 P

My SparkPage
Send Private Message
Reply
water

KWOOD1955's Photo KWOOD1955 SparkPoints: (107,533)
Fitness Minutes: (52,021)
Posts: 23,832
5/17/20 9:25 A

My SparkPage
Reply
water



Total SparkPoints: 107,533
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
HEDSTS58's Photo HEDSTS58 Posts: 19,900
5/17/20 9:00 A

My SparkPage
Send Private Message
Reply
coffee



 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
PATJOONWW's Photo PATJOONWW Posts: 329,778
5/17/20 8:20 A

My SparkPage
Send Private Message
Reply
water

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/16/20 4:03 P

My SparkPage
Send Private Message
Reply
water

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/16/20 9:07 A

My SparkPage
Send Private Message
Reply
water

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/15/20 12:50 P

My SparkPage
Send Private Message
Reply
water

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/15/20 11:43 A

My SparkPage
Send Private Message
Reply
Chamomile Tea

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/14/20 1:16 P

My SparkPage
Send Private Message
Reply
water

SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (375,722)
Fitness Minutes: (55,495)
Posts: 31,775
5/14/20 12:21 P

My SparkPage
Send Private Message
Reply
water

Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
374
323
272
221
170
PATJOONWW's Photo PATJOONWW Posts: 329,778
5/14/20 11:06 A

My SparkPage
Send Private Message
Reply
Chamomile Tea

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/13/20 12:48 P

My SparkPage
Send Private Message
Reply
water

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/13/20 9:11 A

My SparkPage
Send Private Message
Reply
Tea

-KARMA-'s Photo -KARMA- SparkPoints: (58,403)
Fitness Minutes: (7,473)
Posts: 3,193
5/12/20 1:01 P

My SparkPage
Reply
water




 Pounds lost: 82.8 
0
27.5
55
82.5
110
PMORENA Posts: 66,421
5/12/20 10:33 A

My SparkPage
Send Private Message
Reply
water

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/12/20 10:05 A

My SparkPage
Send Private Message
Reply
Honey Vanilla Chamomile Tea

REDPEPPERS's Photo REDPEPPERS Posts: 26,262
5/11/20 12:21 P

My SparkPage
Send Private Message
Reply
water

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/11/20 9:47 A

My SparkPage
Send Private Message
Reply
Honey Vanilla Tea

PATJOONWW's Photo PATJOONWW Posts: 329,778
5/7/20 9:01 A

My SparkPage
Send Private Message
Reply
Orange Juice

NANCY-'s Photo NANCY- Posts: 8,093
5/6/20 12:29 P

My SparkPage
Send Private Message
Reply
sparkling water

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
Page: 1 of (1321)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
6/4/2020 6:21:08 PM
5/16/2020 12:40:39 AM
5/7/2020 10:08:43 AM
6/5/2020 11:29:31 AM
1/24/2020 12:05:11 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=2285213

Review our Community Guidelines