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JANUT57's Photo JANUT57 SparkPoints: (385,466)
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8/20/14 2:49 P

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8/20/14 2:49 P

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GPHOENIX's Photo GPHOENIX Posts: 2,839
8/14/14 11:03 P

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8/14/14 1:18 P

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8/13/14 10:13 P

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8/13/14 10:07 P

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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
8/13/14 10:07 P

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I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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8/13/14 10:06 P

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8/9/14 9:48 A

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DMEYER4 SparkPoints: (1,001,482)
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8/6/14 6:34 A

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Every step is a step closer to good health.


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JANUT57's Photo JANUT57 SparkPoints: (385,466)
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8/6/14 5:27 A

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JANUT57's Photo JANUT57 SparkPoints: (385,466)
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8/6/14 5:26 A

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8/6/14 5:26 A

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8/4/14 11:55 P

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8/4/14 6:11 A

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8/4/14 6:11 A

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8/3/14 11:00 P

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8/3/14 3:43 P

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JANUT57's Photo JANUT57 SparkPoints: (385,466)
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7/26/14 6:59 A

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7/10/14 5:03 A

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7/10/14 5:03 A

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7/10/14 5:02 A

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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
7/9/14 11:30 P

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I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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GPHOENIX's Photo GPHOENIX Posts: 2,839
7/9/14 11:21 P

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7/7/14 4:49 A

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JANUT57's Photo JANUT57 SparkPoints: (385,466)
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7/7/14 4:49 A

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GPHOENIX's Photo GPHOENIX Posts: 2,839
7/5/14 10:29 P

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7/2/14 8:45 P

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7/2/14 8:08 P

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Best your own best friend. Take real good care of yourself!

The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.

- Steve Young



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7/2/14 8:05 P

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GPHOENIX's Photo GPHOENIX Posts: 2,839
7/2/14 6:06 P

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7/1/14 5:38 A

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7/1/14 5:38 A

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IMAREADER's Photo IMAREADER Posts: 12,111
6/30/14 10:57 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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6/30/14 10:09 P

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6/29/14 3:13 P

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6/29/14 3:13 P

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CMERLE1's Photo CMERLE1 Posts: 26,042
6/28/14 4:11 P

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http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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6/28/14 4:10 P

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GPHOENIX's Photo GPHOENIX Posts: 2,839
6/28/14 1:06 P

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6/27/14 11:50 P

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6/19/14 5:19 P

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DIONNE1972's Photo DIONNE1972 Posts: 1,041
6/19/14 12:04 P

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6/19/14 11:40 A

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CD13918254 Posts: 3,240
6/19/14 10:08 A

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CZAKRZE's Photo CZAKRZE SparkPoints: (0)
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6/19/14 9:58 A

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 current weight: 137.0 
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JANUT57's Photo JANUT57 SparkPoints: (385,466)
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6/19/14 8:12 A

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JANUT57's Photo JANUT57 SparkPoints: (385,466)
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6/19/14 8:12 A

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THANA45's Photo THANA45 SparkPoints: (141,559)
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6/19/14 1:06 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."

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