SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
DMEYER4 SparkPoints: (1,004,884)
Fitness Minutes: (346,503)
Posts: 26,607
2/25/16 7:39 A

My SparkPage
Send Private Message
Reply
pill

Every step is a step closer to good health.


level 25
1,004,884 SparkPoints
SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
2/25/16 7:19 A

Send Private Message
Reply
bill

RMUL2013's Photo RMUL2013 Posts: 42,560
2/25/16 6:21 A

Send Private Message
Reply
Fill



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
JBALDWIN29 Posts: 5,136
2/24/16 6:13 P

My SparkPage
Send Private Message
Reply
file

KOFFEENUT's Photo KOFFEENUT Posts: 43,360
2/24/16 4:28 P

My SparkPage
Send Private Message
Reply
Fine



 June Minutes: 40
0
224
448
672
896
ZOEYBLU's Photo ZOEYBLU Posts: 85,349
2/24/16 11:40 A

My SparkPage
Send Private Message
Reply
Mine



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
RMUL2013's Photo RMUL2013 Posts: 42,560
2/24/16 10:27 A

Send Private Message
Reply
Mite



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 22,335
2/24/16 9:40 A

My SparkPage
Send Private Message
Reply
mice

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


 Pounds lost: 5.0 
0
4.5
9
13.5
18
RMUL2013's Photo RMUL2013 Posts: 42,560
2/23/16 3:55 P

Send Private Message
Reply
Dice



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
KOFFEENUT's Photo KOFFEENUT Posts: 43,360
2/23/16 11:44 A

My SparkPage
Send Private Message
Reply
dime



 June Minutes: 40
0
224
448
672
896
4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 22,335
2/23/16 11:03 A

My SparkPage
Send Private Message
Reply
time

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


 Pounds lost: 5.0 
0
4.5
9
13.5
18
ZOEYBLU's Photo ZOEYBLU Posts: 85,349
2/23/16 10:37 A

My SparkPage
Send Private Message
Reply
Tame emoticon



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
RMUL2013's Photo RMUL2013 Posts: 42,560
2/23/16 6:22 A

Send Private Message
Reply
Take



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ZOEYBLU's Photo ZOEYBLU Posts: 85,349
2/22/16 8:09 P

My SparkPage
Send Private Message
Reply
Tape



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (386,054)
Fitness Minutes: (112,060)
Posts: 146,885
2/22/16 5:50 P

My SparkPage
Send Private Message
Reply
tare

The longest journey starts with one step.


 Pounds lost: 21.3 
0
10.5
21
31.5
42
4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 22,335
2/22/16 9:05 A

My SparkPage
Send Private Message
Reply
tart

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


 Pounds lost: 5.0 
0
4.5
9
13.5
18
SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
2/22/16 7:55 A

Send Private Message
Reply
cart

RMUL2013's Photo RMUL2013 Posts: 42,560
2/22/16 6:31 A

Send Private Message
Reply
Part



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TERRI289's Photo TERRI289 Posts: 24,959
2/21/16 9:37 P

My SparkPage
Send Private Message
Reply
pact

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
LZEE11's Photo LZEE11 SparkPoints: (11,902)
Fitness Minutes: (7,649)
Posts: 116
2/21/16 9:05 P

My SparkPage
Send Private Message
Reply
Pace

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

Francis of Assisi



 Pounds lost: 11.5 
0
7.25
14.5
21.75
29
RMUL2013's Photo RMUL2013 Posts: 42,560
2/21/16 8:55 P

Send Private Message
Reply
Race



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
DMEYER4 SparkPoints: (1,004,884)
Fitness Minutes: (346,503)
Posts: 26,607
2/21/16 8:30 P

My SparkPage
Send Private Message
Reply
rage

Every step is a step closer to good health.


level 25
1,004,884 SparkPoints
JBALDWIN29 Posts: 5,136
2/21/16 8:16 P

My SparkPage
Send Private Message
Reply
page

RMUL2013's Photo RMUL2013 Posts: 42,560
2/21/16 8:15 P

Send Private Message
Reply
Cage



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (386,054)
Fitness Minutes: (112,060)
Posts: 146,885
2/21/16 6:11 P

My SparkPage
Send Private Message
Reply
cane

The longest journey starts with one step.


 Pounds lost: 21.3 
0
10.5
21
31.5
42
CD14759465 Posts: 7,385
2/21/16 1:35 P

Send Private Message
Reply
cape

KOFFEENUT's Photo KOFFEENUT Posts: 43,360
2/21/16 12:51 P

My SparkPage
Send Private Message
Reply
cope



 June Minutes: 40
0
224
448
672
896
ZOEYBLU's Photo ZOEYBLU Posts: 85,349
2/21/16 12:36 P

My SparkPage
Send Private Message
Reply
Hope



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6
RMUL2013's Photo RMUL2013 Posts: 42,560
2/21/16 11:02 A

Send Private Message
Reply
Mope



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GARDGIRL's Photo GARDGIRL SparkPoints: (0)
Fitness Minutes: (6,944)
Posts: 3,490
2/21/16 9:32 A

My SparkPage
Send Private Message
Reply
Mole



 current weight: 123.0 
132
129
126
123
120
IDICEM's Photo IDICEM SparkPoints: (347,600)
Fitness Minutes: (205,560)
Posts: 15,223
2/21/16 9:31 A

My SparkPage
Send Private Message
Reply
mile

Do or do not. There is no try. – Yoda


 Pounds lost: 23.6 
0
15
30
45
60
4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 22,335
2/21/16 9:29 A

My SparkPage
Send Private Message
Reply
file

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


 Pounds lost: 5.0 
0
4.5
9
13.5
18
SAMMYWRH's Photo SAMMYWRH SparkPoints: (69,035)
Fitness Minutes: (14,375)
Posts: 5,783
2/21/16 9:20 A

My SparkPage
Send Private Message
Reply
tile

Things turn out best for those who make the best out of how things turn out. John Wooden

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections.

We don't stop moving because we get old. We get old because we stop moving. Jack LaLane



 current weight: 160.5 
172
164
156
148
140
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (386,054)
Fitness Minutes: (112,060)
Posts: 146,885
2/21/16 9:04 A

My SparkPage
Send Private Message
Reply
tale

The longest journey starts with one step.


 Pounds lost: 21.3 
0
10.5
21
31.5
42
CD9406101 Posts: 8,761
2/21/16 5:42 A

Send Private Message
Reply
talk

RMUL2013's Photo RMUL2013 Posts: 42,560
2/21/16 5:41 A

Send Private Message
Reply
Walk



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MSGO72 Posts: 42,055
2/20/16 10:21 P

Send Private Message
Reply
Balk



level 25
443,057 SparkPoints
MSGO72 Posts: 42,055
2/20/16 10:21 P

Send Private Message
Reply
Bulk



level 25
443,057 SparkPoints
SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 31,126
2/20/16 10:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
bull

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/20/16 8:20 P

My SparkPage
Send Private Message
Reply
gull

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
OZARKMARY's Photo OZARKMARY Posts: 8,666
2/20/16 8:08 P

My SparkPage
Send Private Message
Reply
full



 current weight: 193.0 
245
227.5
210
192.5
175
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/20/16 8:04 P

My SparkPage
Send Private Message
Reply
fill

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DMEYER4 SparkPoints: (1,004,884)
Fitness Minutes: (346,503)
Posts: 26,607
2/20/16 8:00 P

My SparkPage
Send Private Message
Reply
dill

Every step is a step closer to good health.


level 25
1,004,884 SparkPoints
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/20/16 7:51 P

My SparkPage
Send Private Message
Reply
dial

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (80)
Fitness Minutes: (404,797)
Posts: 15,710
2/20/16 7:14 P

My SparkPage
Send Private Message
Reply
vial

I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



Total SparkPoints: 80
0
24
49
74
99
SparkPoints Level 1
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/20/16 5:47 P

My SparkPage
Send Private Message
Reply
veal

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 22,335
2/20/16 5:29 P

My SparkPage
Send Private Message
Reply
teal

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


 Pounds lost: 5.0 
0
4.5
9
13.5
18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/20/16 4:50 P

My SparkPage
Send Private Message
Reply
Team

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RMUL2013's Photo RMUL2013 Posts: 42,560
2/20/16 4:19 P

Send Private Message
Reply
Seam



Total SparkPoints: 72,921
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ZOEYBLU's Photo ZOEYBLU Posts: 85,349
2/20/16 11:20 A

My SparkPage
Send Private Message
Reply
Seat

from feat



 Pounds lost: 24.6 
0
6.15
12.3
18.45
24.6

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
5/28/2020 8:01:54 PM
6/1/2020 12:39:38 PM
5/31/2020 1:24:18 PM
6/1/2020 1:54:22 AM
10/28/2019 6:28:24 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=2622567

Review our Community Guidelines