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L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/24/16 11:28 P

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4155

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/24/16 11:28 P

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4156

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/24/16 11:28 P

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4157

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (76,649)
Fitness Minutes: (69,052)
Posts: 4,483
4/24/16 1:40 P

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4158

You miss 100% of the shots you don't take.
If you want it - then GET it!


 Pounds lost: 2.0 
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4/24/16 1:27 P

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4159

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/23/16 8:26 P

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4160

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/23/16 8:26 P

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4161

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/23/16 8:25 P

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4162

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/23/16 8:25 P

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4163

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (746,466)
Fitness Minutes: (238,915)
Posts: 384,375
4/23/16 9:01 A

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4164

Dhaka, Bangladesh
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4/23/16 5:19 A

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4165

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/22/16 11:07 P

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4166

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/22/16 11:07 P

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4167

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/22/16 11:06 P

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4168

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/22/16 11:06 P

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4169

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/22/16 11:06 P

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4170

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/22/16 11:06 P

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4171

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (746,466)
Fitness Minutes: (238,915)
Posts: 384,375
4/22/16 5:44 P

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4172

Dhaka, Bangladesh
NASFKAB SparkPoints: (746,466)
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4/22/16 1:35 A

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4173

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/21/16 11:36 P

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4174

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/21/16 11:36 P

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4175

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/21/16 11:35 P

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4176

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/21/16 11:35 P

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4177

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/21/16 11:35 P

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4178

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (746,466)
Fitness Minutes: (238,915)
Posts: 384,375
4/21/16 12:39 A

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313995

Dhaka, Bangladesh
EMMACORY's Photo EMMACORY Posts: 35,968
4/21/16 12:03 A

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4179 back on track

June

Believe...achieve

EST


 Pounds lost: 39.0 
0
12.5
25
37.5
50
NASFKAB SparkPoints: (746,466)
Fitness Minutes: (238,915)
Posts: 384,375
4/20/16 11:58 P

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4185

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/20/16 10:15 P

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4180

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/20/16 10:14 P

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4181

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/20/16 10:14 P

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4182

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/20/16 10:14 P

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4183

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/20/16 10:14 P

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4184

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/20/16 10:13 P

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4185

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (746,466)
Fitness Minutes: (238,915)
Posts: 384,375
4/20/16 2:17 P

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4186

Dhaka, Bangladesh
NASFKAB SparkPoints: (746,466)
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4/19/16 11:58 P

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4187

Dhaka, Bangladesh
HIMELISSA2007's Photo HIMELISSA2007 Posts: 2,408
4/19/16 11:58 P

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4187

"I can do all things through Christ who strengthens me."Philippians 4:13 www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


 current weight: 241.2 
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4/19/16 11:57 P

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4188

Dhaka, Bangladesh
NASFKAB SparkPoints: (746,466)
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4/19/16 11:56 P

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4189

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/19/16 11:28 P

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4190

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/19/16 11:28 P

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4191

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/19/16 11:28 P

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4192

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/19/16 11:27 P

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4193

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/19/16 11:27 P

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4194

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/19/16 11:27 P

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4195

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/19/16 11:27 P

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4196

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
PLASTICCAT Posts: 1,369
4/19/16 9:26 A

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4197



 Pounds lost: 5.4 
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PMORENA Posts: 66,975
4/19/16 9:07 A

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4198

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4/19/16 7:44 A

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4199

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/18/16 12:25 A

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4200

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 480
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,976
4/18/16 12:25 A

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4201

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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