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L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/7/13 1:48 P

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4962

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (716,433)
Fitness Minutes: (233,790)
Posts: 371,730
10/7/13 11:24 A

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4964

Dhaka, Bangladesh
CD2348080 Posts: 34,084
10/7/13 7:39 A

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4966

NASFKAB SparkPoints: (716,433)
Fitness Minutes: (233,790)
Posts: 371,730
10/7/13 6:53 A

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4968

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/6/13 11:37 A

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4970

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/6/13 11:37 A

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4972

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/6/13 11:36 A

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4974

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/6/13 11:36 A

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4976

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/6/13 11:36 A

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4978

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/6/13 11:35 A

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4980

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/6/13 11:35 A

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4982

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
COWLEEN1's Photo COWLEEN1 SparkPoints: (44,645)
Fitness Minutes: (905)
Posts: 3,842
10/6/13 7:47 A

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4984

CD2348080 Posts: 34,084
10/6/13 7:46 A

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4986

NASFKAB SparkPoints: (716,433)
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10/5/13 10:01 P

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4988

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 9:31 P

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4990

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 9:31 P

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4992

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 9:31 P

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4994

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 9:31 P

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4996

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
DWROBERGE's Photo DWROBERGE Posts: 541,822
10/5/13 8:16 P

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4998



 Pounds lost: 90.0 
0
22.5
45
67.5
90
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 8:04 P

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5000

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 8:04 P

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5002

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 8:03 P

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5004

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
SLIMLILA's Photo SLIMLILA SparkPoints: (100,628)
Fitness Minutes: (38,831)
Posts: 6,657
10/5/13 8:03 P

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5008

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 190.2 
215
202.5
190
177.5
165
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 8:03 P

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5006

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 8:03 P

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5008

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/5/13 8:03 P

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5010

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
ALOZEE's Photo ALOZEE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2,290
10/5/13 1:27 P

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5012




 current weight: 159.0 
180
174.5
169
163.5
158
ALOZEE's Photo ALOZEE SparkPoints: (0)
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Posts: 2,290
10/5/13 1:26 P

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5014




 current weight: 159.0 
180
174.5
169
163.5
158
ALOZEE's Photo ALOZEE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2,290
10/5/13 1:25 P

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5016




 current weight: 159.0 
180
174.5
169
163.5
158
ALOZEE's Photo ALOZEE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2,290
10/5/13 1:25 P

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5018




 current weight: 159.0 
180
174.5
169
163.5
158
ALOZEE's Photo ALOZEE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2,290
10/5/13 1:24 P

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5020




 current weight: 159.0 
180
174.5
169
163.5
158
NASFKAB SparkPoints: (716,433)
Fitness Minutes: (233,790)
Posts: 371,730
10/5/13 1:20 P

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5022

Dhaka, Bangladesh
MIMIDOT's Photo MIMIDOT Posts: 5,224
10/5/13 8:39 A

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5024

EST


 current weight: 170.2 
195
186.25
177.5
168.75
160
CD2348080 Posts: 34,084
10/5/13 8:26 A

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5026

DWROBERGE's Photo DWROBERGE Posts: 541,822
10/4/13 11:47 P

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5028



 Pounds lost: 90.0 
0
22.5
45
67.5
90
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/4/13 11:39 P

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5030

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/4/13 11:39 P

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5032

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/4/13 11:39 P

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5034

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/4/13 11:38 P

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5036

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
CD2348080 Posts: 34,084
10/4/13 2:03 P

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5038

AMANSKE1's Photo AMANSKE1 SparkPoints: (24,210)
Fitness Minutes: (13,695)
Posts: 1,032
10/4/13 10:22 A

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5040



 Pounds lost: 28.4 
0
25
50
75
100
AMANSKE1's Photo AMANSKE1 SparkPoints: (24,210)
Fitness Minutes: (13,695)
Posts: 1,032
10/4/13 10:22 A

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5042



 Pounds lost: 28.4 
0
25
50
75
100
AMANSKE1's Photo AMANSKE1 SparkPoints: (24,210)
Fitness Minutes: (13,695)
Posts: 1,032
10/4/13 10:22 A

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5044



 Pounds lost: 28.4 
0
25
50
75
100
AMANSKE1's Photo AMANSKE1 SparkPoints: (24,210)
Fitness Minutes: (13,695)
Posts: 1,032
10/4/13 10:22 A

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5046



 Pounds lost: 28.4 
0
25
50
75
100
AMANSKE1's Photo AMANSKE1 SparkPoints: (24,210)
Fitness Minutes: (13,695)
Posts: 1,032
10/4/13 10:22 A

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5048



 Pounds lost: 28.4 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/4/13 10:20 A

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5050

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/4/13 10:20 A

Community Team Member

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5052

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/4/13 10:20 A

Community Team Member

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5054

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/4/13 10:20 A

Community Team Member

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5056

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,887
10/4/13 10:19 A

Community Team Member

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5058

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 840
0
943.75
1887.5
2831.25
3775

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