SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
LALMEIDA Posts: 303,518
11/24/11 12:30 A

My SparkPage
Send Private Message
Reply
922



 current weight: 134.5 
151
143.25
135.5
127.75
120
KRASHE SparkPoints: (0)
Fitness Minutes: (74,826)
Posts: 3,627
11/23/11 11:51 P

My SparkPage
Send Private Message
Reply
924



 current weight: 252.0 
282
269.5
257
244.5
232
KRASHE SparkPoints: (0)
Fitness Minutes: (74,826)
Posts: 3,627
11/23/11 11:51 P

My SparkPage
Send Private Message
Reply
926



 current weight: 252.0 
282
269.5
257
244.5
232
KRASHE SparkPoints: (0)
Fitness Minutes: (74,826)
Posts: 3,627
11/23/11 11:50 P

My SparkPage
Send Private Message
Reply
928



 current weight: 252.0 
282
269.5
257
244.5
232
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 10:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
930

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 10:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
932

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 10:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
934

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
LALMEIDA Posts: 303,518
11/23/11 8:35 P

My SparkPage
Send Private Message
Reply
936



 current weight: 134.5 
151
143.25
135.5
127.75
120
JKURJACK1944's Photo JKURJACK1944 SparkPoints: (0)
Fitness Minutes: (12,239)
Posts: 11,937
11/23/11 7:38 P

My SparkPage
Send Private Message
Reply
938

Judy - Melbourne Florida


 current weight: 4.4  over
5
2.5
0
-2.5
-5
LALMEIDA Posts: 303,518
11/23/11 7:37 P

My SparkPage
Send Private Message
Reply
940



 current weight: 134.5 
151
143.25
135.5
127.75
120
JKURJACK1944's Photo JKURJACK1944 SparkPoints: (0)
Fitness Minutes: (12,239)
Posts: 11,937
11/23/11 7:11 P

My SparkPage
Send Private Message
Reply
942

Judy - Melbourne Florida


 current weight: 4.4  over
5
2.5
0
-2.5
-5
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
944

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
946

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
948

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
950

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
952

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
954

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
956

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
958

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
960

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
962

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
11/23/11 1:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
964

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
11/23/11 11:13 A

Send Private Message
Reply
966

JKURJACK1944's Photo JKURJACK1944 SparkPoints: (0)
Fitness Minutes: (12,239)
Posts: 11,937
11/23/11 6:34 A

My SparkPage
Send Private Message
Reply
968

Judy - Melbourne Florida


 current weight: 4.4  over
5
2.5
0
-2.5
-5
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 12:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
970

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 12:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
972

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 12:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
974

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 12:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
976

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 12:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
978

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 12:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
980

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/23/11 12:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
982

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
KRASHE SparkPoints: (0)
Fitness Minutes: (74,826)
Posts: 3,627
11/22/11 11:24 P

My SparkPage
Send Private Message
Reply
984



 current weight: 252.0 
282
269.5
257
244.5
232
KRASHE SparkPoints: (0)
Fitness Minutes: (74,826)
Posts: 3,627
11/22/11 11:24 P

My SparkPage
Send Private Message
Reply
986



 current weight: 252.0 
282
269.5
257
244.5
232
KRASHE SparkPoints: (0)
Fitness Minutes: (74,826)
Posts: 3,627
11/22/11 11:24 P

My SparkPage
Send Private Message
Reply
988



 current weight: 252.0 
282
269.5
257
244.5
232
KRASHE SparkPoints: (0)
Fitness Minutes: (74,826)
Posts: 3,627
11/22/11 11:24 P

My SparkPage
Send Private Message
Reply
990



 current weight: 252.0 
282
269.5
257
244.5
232
JKURJACK1944's Photo JKURJACK1944 SparkPoints: (0)
Fitness Minutes: (12,239)
Posts: 11,937
11/22/11 8:10 P

My SparkPage
Send Private Message
Reply
992

Judy - Melbourne Florida


 current weight: 4.4  over
5
2.5
0
-2.5
-5
LALMEIDA Posts: 303,518
11/22/11 7:37 P

My SparkPage
Send Private Message
Reply
994



 current weight: 134.5 
151
143.25
135.5
127.75
120
JKURJACK1944's Photo JKURJACK1944 SparkPoints: (0)
Fitness Minutes: (12,239)
Posts: 11,937
11/22/11 6:51 P

My SparkPage
Send Private Message
Reply
996

Judy - Melbourne Florida


 current weight: 4.4  over
5
2.5
0
-2.5
-5
LALMEIDA Posts: 303,518
11/22/11 6:17 P

My SparkPage
Send Private Message
Reply
998



 current weight: 134.5 
151
143.25
135.5
127.75
120
JKURJACK1944's Photo JKURJACK1944 SparkPoints: (0)
Fitness Minutes: (12,239)
Posts: 11,937
11/22/11 9:22 A

My SparkPage
Send Private Message
Reply
1000

Judy - Melbourne Florida


 current weight: 4.4  over
5
2.5
0
-2.5
-5
FREESPIRITME's Photo FREESPIRITME Posts: 565
11/22/11 9:06 A

My SparkPage
Send Private Message
Reply
1002

Follow me at www. pinterest.com/lindabibb/ for recipes and fitness tips.

For more travel photos, tips and inspiration, enjoy my travel blog www.aswesawit.com .


 current weight: 157.5 
175
164.25
153.5
142.75
132
SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
11/22/11 9:02 A

Send Private Message
Reply
1004

JKURJACK1944's Photo JKURJACK1944 SparkPoints: (0)
Fitness Minutes: (12,239)
Posts: 11,937
11/22/11 6:29 A

My SparkPage
Send Private Message
Reply
1006

Judy - Melbourne Florida


 current weight: 4.4  over
5
2.5
0
-2.5
-5
LALMEIDA Posts: 303,518
11/22/11 6:12 A

My SparkPage
Send Private Message
Reply
1008



 current weight: 134.5 
151
143.25
135.5
127.75
120
MOBYCARP's Photo MOBYCARP SparkPoints: (324,169)
Fitness Minutes: (264,943)
Posts: 15,851
11/22/11 5:58 A

My SparkPage
Send Private Message
Reply
1010


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 163


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JKURJACK1944's Photo JKURJACK1944 SparkPoints: (0)
Fitness Minutes: (12,239)
Posts: 11,937
11/22/11 5:56 A

My SparkPage
Send Private Message
Reply
1012

Judy - Melbourne Florida


 current weight: 4.4  over
5
2.5
0
-2.5
-5
LALMEIDA Posts: 303,518
11/22/11 12:12 A

My SparkPage
Send Private Message
Reply
1014



 current weight: 134.5 
151
143.25
135.5
127.75
120
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/21/11 11:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
1016

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/21/11 11:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
1018

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 232,188
11/21/11 11:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
1020

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
8/19/2019 9:28:08 AM
9/1/2019 10:16:31 PM
11/28/2019 10:15:47 AM
12/15/2019 11:42:27 AM
10/7/2019 6:44:26 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=3160913

Review our Community Guidelines