SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,713
10/24/20 4:48 A

My SparkPage
Send Private Message
Reply
emoticon emoticon



 Pounds lost: 40.0 
0
13.75
27.5
41.25
55
GREENIETWO's Photo GREENIETWO Posts: 18,351
10/23/20 11:37 A

Send Private Message
Reply
emoticon

-KARMA-'s Photo -KARMA- SparkPoints: (108,073)
Fitness Minutes: (14,760)
Posts: 5,826
10/23/20 11:05 A

My SparkPage
Reply
emoticon

You are stronger than you think


 Pounds lost: 109.6 
0
27.4
54.8
82.2
109.6
EDEACONTX's Photo EDEACONTX Posts: 680
10/23/20 10:45 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
20.15
40.3
60.45
80.6
THREEE's Photo THREEE Posts: 6,606
10/19/20 8:33 P

My SparkPage
Send Private Message
Reply
emoticon

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 319.4 
319.4
284.55
249.7
214.85
180
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (169,518)
Fitness Minutes: (54,180)
Posts: 8,175
10/19/20 8:22 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 47.2 
0
18.25
36.5
54.75
73
WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,713
10/19/20 8:07 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 40.0 
0
13.75
27.5
41.25
55
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (144,753)
Fitness Minutes: (34,215)
Posts: 12,131
10/16/20 12:46 P

My SparkPage
Send Private Message
Reply
emoticon

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,713
10/15/20 10:44 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 40.0 
0
13.75
27.5
41.25
55
EDEACONTX's Photo EDEACONTX Posts: 680
9/30/20 9:23 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
20.15
40.3
60.45
80.6
SUNSET09 SparkPoints: (862,548)
Fitness Minutes: (226,258)
Posts: 199,421
9/25/20 9:53 P

My SparkPage
Send Private Message
Reply
emoticon



level 25
862,548 SparkPoints
EDEACONTX's Photo EDEACONTX Posts: 680
9/25/20 5:43 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
20.15
40.3
60.45
80.6
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (144,753)
Fitness Minutes: (34,215)
Posts: 12,131
9/20/20 2:12 P

My SparkPage
Send Private Message
Reply
emoticon

SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (378,072)
Fitness Minutes: (171,515)
Posts: 19,052
9/20/20 2:48 A

My SparkPage
Send Private Message
Reply
emoticon



level 25
378,072 SparkPoints
WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,713
9/20/20 2:20 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 40.0 
0
13.75
27.5
41.25
55
HANOVERLADY's Photo HANOVERLADY SparkPoints: (170,840)
Fitness Minutes: (13,730)
Posts: 39,236
9/18/20 10:29 A

My SparkPage
Send Private Message
Reply
emoticon

SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (378,072)
Fitness Minutes: (171,515)
Posts: 19,052
9/18/20 12:55 A

My SparkPage
Send Private Message
Reply
emoticon



level 25
378,072 SparkPoints
WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,713
9/18/20 12:52 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 40.0 
0
13.75
27.5
41.25
55
SUNSET09 SparkPoints: (862,548)
Fitness Minutes: (226,258)
Posts: 199,421
8/2/20 9:55 P

My SparkPage
Send Private Message
Reply
emoticon



level 25
862,548 SparkPoints
MLJCARMAN's Photo MLJCARMAN Posts: 7,708
7/27/20 9:18 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 151.0 
155
149.5
144
138.5
133
NASFKAB Posts: 402,338
7/27/20 9:16 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (462,268)
Fitness Minutes: (57,075)
Posts: 35,134
7/26/20 7:30 A

My SparkPage
Send Private Message
Reply
emoticon

Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 330.8 
374
323
272
221
170
NASFKAB Posts: 402,338
9/2/19 4:43 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
ANHELIC's Photo ANHELIC Posts: 19,423
9/2/19 4:36 P

My SparkPage
Send Private Message
Reply
emoticon

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 181.6 
250
228.75
207.5
186.25
165
NASFKAB Posts: 402,338
9/2/19 4:35 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
ALLTHINGSNEW81's Photo ALLTHINGSNEW81 SparkPoints: (35,106)
Fitness Minutes: (6,909)
Posts: 2,767
9/2/19 8:55 A

My SparkPage
Send Private Message
Reply
emoticon

Blessings from the highlands of Guatemala!


 Pounds lost: 17.2 
0
11.5
23
34.5
46
KNEESOCKS1945's Photo KNEESOCKS1945 Posts: 10,681
9/2/19 8:45 A

My SparkPage
Reply


SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (462,268)
Fitness Minutes: (57,075)
Posts: 35,134
9/2/19 8:13 A

My SparkPage
Send Private Message
Reply
emoticon

Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 330.8 
374
323
272
221
170
NASFKAB Posts: 402,338
9/2/19 4:40 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
KITKABOO's Photo KITKABOO Posts: 5,318
9/2/19 3:48 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 170.0 
0
43.25
86.5
129.75
173
MAW_OH's Photo MAW_OH Posts: 9,677
9/2/19 3:39 A

My SparkPage
Send Private Message
Reply
emoticon



 November Minutes: 0
0
36.25
72.5
108.75
145
NASFKAB Posts: 402,338
12/11/18 3:17 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
CLO333's Photo CLO333 Posts: 61,893
12/10/18 2:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

NASFKAB Posts: 402,338
11/18/18 5:00 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,353
9/22/18 10:18 A

My SparkPage
Send Private Message
Reply
emoticon
LOVE Your Pumpkin, JLPEASE!!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MLAN613 SparkPoints: (425,832)
Fitness Minutes: (359,796)
Posts: 25,675
9/22/18 6:28 A

My SparkPage
Send Private Message
Reply
emoticon

Meghan in Minneapolis, Minnesota, USA


 November Minutes: 2,746
0
42.5
85
127.5
170
CLO333's Photo CLO333 Posts: 61,893
9/21/18 9:28 P

My SparkPage
Send Private Message
Reply
emoticon

JLPEASE's Photo JLPEASE Posts: 18,555
9/19/18 11:45 A

My SparkPage
Send Private Message
Reply
emoticon

Jan
Syracuse, NY
Eastern Time


 Pounds lost: 6.8 
0
2.5
5
7.5
10
JLPEASE's Photo JLPEASE Posts: 18,555
9/19/18 11:44 A

My SparkPage
Send Private Message
Reply
emoticon

Jan
Syracuse, NY
Eastern Time


 Pounds lost: 6.8 
0
2.5
5
7.5
10
JLPEASE's Photo JLPEASE Posts: 18,555
9/19/18 11:44 A

My SparkPage
Send Private Message
Reply
emoticon

Jan
Syracuse, NY
Eastern Time


 Pounds lost: 6.8 
0
2.5
5
7.5
10
JLPEASE's Photo JLPEASE Posts: 18,555
9/19/18 11:43 A

My SparkPage
Send Private Message
Reply
emoticon

Jan
Syracuse, NY
Eastern Time


 Pounds lost: 6.8 
0
2.5
5
7.5
10
JLPEASE's Photo JLPEASE Posts: 18,555
9/19/18 11:43 A

My SparkPage
Send Private Message
Reply
emoticon

Jan
Syracuse, NY
Eastern Time


 Pounds lost: 6.8 
0
2.5
5
7.5
10
JLPEASE's Photo JLPEASE Posts: 18,555
9/19/18 11:43 A

My SparkPage
Send Private Message
Reply
emoticon

Jan
Syracuse, NY
Eastern Time


 Pounds lost: 6.8 
0
2.5
5
7.5
10
JLPEASE's Photo JLPEASE Posts: 18,555
9/19/18 11:42 A

My SparkPage
Send Private Message
Reply
emoticon

Jan
Syracuse, NY
Eastern Time


 Pounds lost: 6.8 
0
2.5
5
7.5
10
CD23334445 Posts: 2,830
9/10/18 9:56 A

Reply
emoticon

PARINNE's Photo PARINNE Posts: 2,104
9/10/18 9:51 A

My SparkPage
Send Private Message
Reply
emoticon

SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (462,268)
Fitness Minutes: (57,075)
Posts: 35,134
9/10/18 9:33 A

My SparkPage
Send Private Message
Reply
emoticon

Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 330.8 
374
323
272
221
170
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
Fitness Minutes: (3,441)
Posts: 8,464
9/9/18 9:43 P

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 171,609
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CD23334445 Posts: 2,830
9/8/18 10:25 A

Reply


NASFKAB Posts: 402,338
9/8/18 9:24 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
Fitness Minutes: (3,441)
Posts: 8,464
9/7/18 9:26 P

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 171,609
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NASFKAB Posts: 402,338
9/5/18 7:00 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
Fitness Minutes: (3,441)
Posts: 8,464
9/4/18 7:40 P

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 171,609
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CD2643806 Posts: 8,762
9/4/18 9:42 A

Send Private Message
Reply
emoticon

JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,353
9/4/18 9:36 A

My SparkPage
Send Private Message
Reply
emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


NASFKAB Posts: 402,338
7/24/18 8:16 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
CD23334445 Posts: 2,830
7/23/18 10:30 P

Reply


NASFKAB Posts: 402,338
7/23/18 10:27 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
GEMINI1977NM's Photo GEMINI1977NM SparkPoints: (0)
Fitness Minutes: (3,049)
Posts: 1,705
7/23/18 7:08 P

My SparkPage
Send Private Message
Reply
emoticon



 November Minutes: 0
0
90
180
270
360
NASFKAB Posts: 402,338
7/5/18 5:01 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
GEMINI1977NM's Photo GEMINI1977NM SparkPoints: (0)
Fitness Minutes: (3,049)
Posts: 1,705
7/3/18 7:22 A

My SparkPage
Send Private Message
Reply
emoticon



 November Minutes: 0
0
90
180
270
360
NASFKAB Posts: 402,338
12/25/17 9:53 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MLAN613 SparkPoints: (425,832)
Fitness Minutes: (359,796)
Posts: 25,675
12/25/17 7:19 A

My SparkPage
Send Private Message
Reply
emoticon

Meghan in Minneapolis, Minnesota, USA


 November Minutes: 2,746
0
42.5
85
127.5
170
NASFKAB Posts: 402,338
12/25/17 6:11 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MAW_OH's Photo MAW_OH Posts: 9,677
12/24/17 12:59 P

My SparkPage
Send Private Message
Reply
emoticon



 November Minutes: 0
0
36.25
72.5
108.75
145
NASFKAB Posts: 402,338
10/21/17 11:42 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
GEMINICHIK's Photo GEMINICHIK Posts: 12,524
10/21/17 11:24 A

My SparkPage
Send Private Message
Reply
🏈🎃

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


Total SparkPoints: 145,614
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
NASFKAB Posts: 402,338
4/27/17 4:35 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MAW_OH's Photo MAW_OH Posts: 9,677
3/21/17 9:33 P

My SparkPage
Send Private Message
Reply
emoticon



 November Minutes: 0
0
36.25
72.5
108.75
145
BARCELONAME's Photo BARCELONAME SparkPoints: (385,061)
Fitness Minutes: (137,525)
Posts: 45,027
2/8/17 11:46 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 171.4 
245
218.75
192.5
166.25
140
BARCELONAME's Photo BARCELONAME SparkPoints: (385,061)
Fitness Minutes: (137,525)
Posts: 45,027
2/7/17 10:17 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 171.4 
245
218.75
192.5
166.25
140
KALISBACK's Photo KALISBACK Posts: 2,048
2/7/17 6:31 P

My SparkPage
Send Private Message
Reply
emoticon

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


 current weight: 217.0 
239
229.25
219.5
209.75
200
MAW_OH's Photo MAW_OH Posts: 9,677
2/7/17 6:29 P

My SparkPage
Send Private Message
Reply
emoticon



 November Minutes: 0
0
36.25
72.5
108.75
145
BARCELONAME's Photo BARCELONAME SparkPoints: (385,061)
Fitness Minutes: (137,525)
Posts: 45,027
11/25/16 8:32 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 171.4 
245
218.75
192.5
166.25
140
BARCELONAME's Photo BARCELONAME SparkPoints: (385,061)
Fitness Minutes: (137,525)
Posts: 45,027
11/24/16 1:10 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 171.4 
245
218.75
192.5
166.25
140
HIMELISSA2007's Photo HIMELISSA2007 Posts: 2,414
11/24/16 8:25 A

My SparkPage
Send Private Message
Reply
emoticon

"I can do all things through Christ who strengthens me."Philippians 4:13 www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


 current weight: 250.6 
293
275.25
257.5
239.75
222
MAW_OH's Photo MAW_OH Posts: 9,677
11/24/16 8:10 A

My SparkPage
Send Private Message
Reply
emoticon



 November Minutes: 0
0
36.25
72.5
108.75
145
PAULIE91952 SparkPoints: (381,330)
Fitness Minutes: (118,111)
Posts: 18,265
11/24/16 7:13 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 19.1  over
20
10
0
-10
-20
SPARKLED146's Photo SPARKLED146 Posts: 12,341
11/24/16 6:57 A

My SparkPage
Send Private Message
Reply
emoticon

Kristi

5% Challenge- Central Time Zone
PMORENA Posts: 70,279
11/9/16 9:58 A

My SparkPage
Send Private Message
Reply
emoticon

JANUT57's Photo JANUT57 SparkPoints: (410,288)
Fitness Minutes: (140,511)
Posts: 97,687
8/18/16 5:48 A

My SparkPage
Send Private Message
Reply
emoticon

COWLEEN1's Photo COWLEEN1 SparkPoints: (45,617)
Fitness Minutes: (905)
Posts: 3,843
8/13/16 7:03 P

My SparkPage
Send Private Message
Reply
emoticon

JANUT57's Photo JANUT57 SparkPoints: (410,288)
Fitness Minutes: (140,511)
Posts: 97,687
8/12/16 9:06 A

My SparkPage
Send Private Message
Reply
emoticon

IMAJICCA's Photo IMAJICCA Posts: 760
8/9/16 8:52 P

Send Private Message
Reply
emoticon



 Pounds lost: 28.0 
0
20.25
40.5
60.75
81
COWLEEN1's Photo COWLEEN1 SparkPoints: (45,617)
Fitness Minutes: (905)
Posts: 3,843
8/9/16 2:07 P

My SparkPage
Send Private Message
Reply
emoticon

JANUT57's Photo JANUT57 SparkPoints: (410,288)
Fitness Minutes: (140,511)
Posts: 97,687
8/8/16 9:40 P

My SparkPage
Send Private Message
Reply
emoticon

JANUT57's Photo JANUT57 SparkPoints: (410,288)
Fitness Minutes: (140,511)
Posts: 97,687
8/8/16 9:40 P

My SparkPage
Send Private Message
Reply
emoticon

JANUT57's Photo JANUT57 SparkPoints: (410,288)
Fitness Minutes: (140,511)
Posts: 97,687
4/26/16 3:30 P

My SparkPage
Send Private Message
Reply
emoticon

JANUT57's Photo JANUT57 SparkPoints: (410,288)
Fitness Minutes: (140,511)
Posts: 97,687
10/13/15 4:54 A

My SparkPage
Send Private Message
Reply
emoticon

SCRIPTEDFLIGHT's Photo SCRIPTEDFLIGHT Posts: 2,061
10/12/15 9:12 P

My SparkPage
Send Private Message
Reply
emoticon

~MJ~

UTC-06:00 (MDT)
Alberta, Canada


 Pounds lost: 0.0 
0
15
30
45
60
FEFIFO's Photo FEFIFO Posts: 12,748
10/11/15 2:47 P

My SparkPage
Reply
emoticon

"If it is to be, it's up to me." TOPS saying


 current weight: 142.0 
153
148.75
144.5
140.25
136
JANUT57's Photo JANUT57 SparkPoints: (410,288)
Fitness Minutes: (140,511)
Posts: 97,687
10/11/15 1:56 P

My SparkPage
Send Private Message
Reply
emoticon

STARMONICA's Photo STARMONICA SparkPoints: (358,704)
Fitness Minutes: (67,559)
Posts: 24,215
10/7/15 9:50 A

My SparkPage
Send Private Message
Reply
emoticon

Page: 1 of (4)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
11/23/2020 9:56:52 PM
6/18/2020 11:23:58 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=32064110

Review our Community Guidelines