SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
MISSBEAR11's Photo MISSBEAR11 SparkPoints: (0)
Fitness Minutes: (15,052)
Posts: 20,790
8/2/09 10:10 P

My SparkPage
Send Private Message
Reply
dice

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
0
10
20
30
40
JUDYBYJUDY's Photo JUDYBYJUDY Posts: 1,036
8/2/09 9:54 P

My SparkPage
Send Private Message
Reply
mice



 Pounds lost: 11.4 
0
14.5
29
43.5
58
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,974
8/2/09 6:55 P

My SparkPage
Send Private Message
Reply
mine

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 0.0 
0
2.5
5
7.5
10
MISSBEAR11's Photo MISSBEAR11 SparkPoints: (0)
Fitness Minutes: (15,052)
Posts: 20,790
8/2/09 6:25 P

My SparkPage
Send Private Message
Reply
dine

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
0
10
20
30
40
SINGINGSARA's Photo SINGINGSARA Posts: 277
8/2/09 5:25 P

My SparkPage
Send Private Message
Reply
dice



 current weight: 152.2 
191
180.75
170.5
160.25
150
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,032)
Fitness Minutes: (228,414)
Posts: 75,878
8/2/09 5:22 P

My SparkPage
Send Private Message
Reply
nice

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
WALKINGMAMMA's Photo WALKINGMAMMA Posts: 1,003
8/2/09 4:57 P

My SparkPage
Send Private Message
Reply
rice



469 Maintenance Weeks
0
120
240
360
480
JULSISGOOD's Photo JULSISGOOD Posts: 4,366
8/2/09 4:50 P

Send Private Message
Reply
rich

--Juls

Survivors of Abuse
Leader
teams.sparkpeople.com/SOA

I also co-lead a small private DID group.
BILLYJOEL1's Photo BILLYJOEL1 Posts: 219
8/2/09 3:51 P

My SparkPage
Send Private Message
Reply
tric



 current weight: 212.0 
212
199
186
173
160
SOMASLIM's Photo SOMASLIM SparkPoints: (0)
Fitness Minutes: (15,855)
Posts: 2,243
8/2/09 2:45 P

My SparkPage
Send Private Message
Reply
trim

The man who removes a mountain begins by carrying away small stones.

Chinese Proverb



 current weight: 131.0 
153
146
139
132
125
QUILTINGBEAJ's Photo QUILTINGBEAJ Posts: 7,483
8/2/09 2:35 P

My SparkPage
Send Private Message
Reply
Trip



Each day is precious!
Psalms 62









 Pounds lost: 41.0 
0
21.75
43.5
65.25
87
LOOLVR Posts: 130
8/2/09 2:32 P

My SparkPage
Reply
Trap



 Pounds lost: 0.0 
0
12.9
25.8
38.7
51.6
M.BENTON's Photo M.BENTON Posts: 9,179
8/2/09 1:52 P

My SparkPage
Send Private Message
Reply
tray

I am a big Elvis Presley fan. I also love tweety bird.
CARLYNMCC's Photo CARLYNMCC SparkPoints: (0)
Fitness Minutes: (4,539)
Posts: 520
8/2/09 11:53 A

My SparkPage
Send Private Message
Reply
play to pray



 current weight: 141.0 
168
160.25
152.5
144.75
137
JOANN18's Photo JOANN18 SparkPoints: (0)
Fitness Minutes: (10,984)
Posts: 1,571
8/2/09 11:51 A

My SparkPage
Send Private Message
Reply
play

SHAI09's Photo SHAI09 Posts: 660
8/2/09 11:48 A

My SparkPage
Send Private Message
Reply
plan



 Pounds lost: 33.0 
0
22.25
44.5
66.75
89
BOOKLOVER46's Photo BOOKLOVER46 Posts: 5,972
8/2/09 11:18 A

My SparkPage
Send Private Message
Reply
clan

Take twice as long to eat half as much.


 Pounds lost: 18.5 
0
27.125
54.25
81.375
108.5
WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
8/2/09 11:05 A

My SparkPage
Send Private Message
Reply
clap

"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
209
196.75
184.5
172.25
160
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,032)
Fitness Minutes: (228,414)
Posts: 75,878
8/2/09 11:02 A

My SparkPage
Send Private Message
Reply
clam

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
MLFARRELL's Photo MLFARRELL Posts: 1,970
8/2/09 10:32 A

Send Private Message
Reply
clay

DONSM8's Photo DONSM8 Posts: 902
8/2/09 10:12 A

My SparkPage
Reply
play



 current weight: 143.2 
166
158.25
150.5
142.75
135
FLAMENM's Photo FLAMENM Posts: 35,755
8/2/09 10:11 A

My SparkPage
Send Private Message
Reply
flay



 current weight: 229.8 
280
259.75
239.5
219.25
199
DATAQUEEN's Photo DATAQUEEN Posts: 648
8/2/09 10:01 A

My SparkPage
Send Private Message
Reply
flat



 current weight: 148.2 
154
150.5
147
143.5
140
FLAMENM's Photo FLAMENM Posts: 35,755
8/2/09 10:00 A

My SparkPage
Send Private Message
Reply
plat



 current weight: 229.8 
280
259.75
239.5
219.25
199
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/2/09 8:06 A

My SparkPage
Send Private Message
Reply
slat

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CD5285708 Posts: 10,648
8/2/09 7:31 A

Send Private Message
Reply
slap

GAR0BIN's Photo GAR0BIN Posts: 1,479
8/2/09 7:27 A

My SparkPage
Send Private Message
Reply
slip

"But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us." Romans 5:8

Estoy aprendiendo español, pero neciecito más practico.


 current weight: 142.2 
144
140.5
137
133.5
130
ALBA06 SparkPoints: (0)
Fitness Minutes: (40,160)
Posts: 4,481
8/2/09 7:11 A

Send Private Message
Reply
ship

MITECU's Photo MITECU Posts: 9,050
8/2/09 6:04 A

My SparkPage
Send Private Message
Reply
shin

With God, all things are possible. (Matthew 19:26)

"If we all did the things we are capable of doing
we would literally astound ourselves."
Thomas Alva Edison

The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
-William Arthur Ward



 Pounds lost: 9.0 
0
5
10
15
20
CD1037143 Posts: 22,561
8/2/09 5:43 A

Send Private Message
Reply
ship

YMUNDERWOOD's Photo YMUNDERWOOD SparkPoints: (382,271)
Fitness Minutes: (227,663)
Posts: 18,816
8/2/09 3:50 A

My SparkPage
Send Private Message
Reply
shop



 Pounds lost: 321.0 
0
80.25
160.5
240.75
321
BBMOUSE's Photo BBMOUSE Posts: 237
8/2/09 3:39 A

My SparkPage
Send Private Message
Reply
stop



 current weight: 209.6 
209.6
192.2
174.8
157.4
140
CCBANKS's Photo CCBANKS SparkPoints: (0)
Fitness Minutes: (15,251)
Posts: 1,322
8/2/09 3:29 A

My SparkPage
Send Private Message
Reply
host

"Guide us waking, O Lord, and guard us sleeping; that awake we may watch with Christ,and asleep we may rest in peace"

Book of

CommonPrayer


 current weight: 118.0 
123
120.5
118
115.5
113
MISSBEAR11's Photo MISSBEAR11 SparkPoints: (0)
Fitness Minutes: (15,052)
Posts: 20,790
8/2/09 1:20 A

My SparkPage
Send Private Message
Reply
hose

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
0
10
20
30
40
M.BENTON's Photo M.BENTON Posts: 9,179
8/1/09 11:24 P

My SparkPage
Send Private Message
Reply
pose

I am a big Elvis Presley fan. I also love tweety bird.
FLAMENM's Photo FLAMENM Posts: 35,755
8/1/09 10:57 P

My SparkPage
Send Private Message
Reply
post



 current weight: 229.8 
280
259.75
239.5
219.25
199
LRUSSELLFAMILY SparkPoints: (73,520)
Fitness Minutes: (87,777)
Posts: 1,883
8/1/09 10:48 P

My SparkPage
Send Private Message
Reply
lost



 Pounds lost: 54.0 
0
17
34
51
68
BOOKLOVER46's Photo BOOKLOVER46 Posts: 5,972
8/1/09 9:45 P

My SparkPage
Send Private Message
Reply
cost

Take twice as long to eat half as much.


 Pounds lost: 18.5 
0
27.125
54.25
81.375
108.5
JULSISGOOD's Photo JULSISGOOD Posts: 4,366
8/1/09 9:01 P

Send Private Message
Reply
most

--Juls

Survivors of Abuse
Leader
teams.sparkpeople.com/SOA

I also co-lead a small private DID group.
MISSBEAR11's Photo MISSBEAR11 SparkPoints: (0)
Fitness Minutes: (15,052)
Posts: 20,790
8/1/09 8:26 P

My SparkPage
Send Private Message
Reply
moth

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
0
10
20
30
40
RABBITOLM's Photo RABBITOLM SparkPoints: (139,436)
Fitness Minutes: (167,480)
Posts: 2,532
8/1/09 8:24 P

My SparkPage
Send Private Message
Reply
doth

Robyn from Ottawa, ON (EST)

Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.
~ Marcel Proust


 current weight: 136.2 
157
148.75
140.5
132.25
124
MISSBEAR11's Photo MISSBEAR11 SparkPoints: (0)
Fitness Minutes: (15,052)
Posts: 20,790
8/1/09 7:58 P

My SparkPage
Send Private Message
Reply
dots

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
0
10
20
30
40
BOLAURAOK Posts: 3,771
8/1/09 7:46 P

Send Private Message
Reply
rots

MISSBEAR11's Photo MISSBEAR11 SparkPoints: (0)
Fitness Minutes: (15,052)
Posts: 20,790
8/1/09 6:10 P

My SparkPage
Send Private Message
Reply
rats

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
0
10
20
30
40
A_MARIE93 Posts: 39
8/1/09 6:04 P

Reply
Cats

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/1/09 5:52 P

My SparkPage
Send Private Message
Reply
cuts

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
PUDGERAIDER's Photo PUDGERAIDER Posts: 150
8/1/09 5:48 P

My SparkPage
Send Private Message
Reply
nuts



 current weight: 162.8 
193
176
159
142
125
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/1/09 5:47 P

My SparkPage
Send Private Message
Reply
nuns

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MISSBEAR11's Photo MISSBEAR11 SparkPoints: (0)
Fitness Minutes: (15,052)
Posts: 20,790
8/1/09 12:39 P

My SparkPage
Send Private Message
Reply
buns

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
0
10
20
30
40
DONSM8's Photo DONSM8 Posts: 902
8/1/09 11:23 A

My SparkPage
Reply
runs



 current weight: 143.2 
166
158.25
150.5
142.75
135

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
7/3/2020 8:30:25 PM
5/19/2020 10:47:10 AM
7/3/2020 3:19:57 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=3280001

Review our Community Guidelines